Yaya tasirin EMS ga ƙarfin tsoka?

Ƙarfafa tsoka ta lantarki (EMS) yana haɓaka hawan tsoka yadda ya kamata kuma yana hana atrophy. Bincike ya nuna cewa EMS na iya ƙara yankin haɗin gwiwar tsoka da kashi 5% zuwa 15% a cikin makonni da yawa na amfani akai-akai, wanda hakan ya sa ya zama kayan aiki mai mahimmanci don haɓakar tsoka. Bugu da ƙari, EMS yana da amfani wajen hana atrophy na tsoka, musamman a cikin mutanen da ba su da motsi ko tsofaffi. Nazarin ya nuna cewa aikace-aikacen EMS na yau da kullun na iya kiyaye ko ma ƙara yawan tsoka a cikin mutanen da ke cikin haɗarin asarar tsoka, kamar marasa lafiya bayan tiyata ko waɗanda ke da cututtuka na yau da kullun. Gabaɗaya, EMS yana aiki azaman tsaka-tsaki mai yawa don haɓaka girman tsoka da kiyaye lafiyar tsoka.

Ga wasu bincike guda biyar kan Ƙarfafa Muscle na Lantarki (EMS) da tasirinsa akan Ƙarfafa Muscle:

1. "Tasirin Horar da Motsa Jiki ta Wutar Lantarki kan Ƙarfin Tsoka da Hawan Jini a cikin Manya Masu Lafiya: Bita Mai Tsari"

Tushe: Mujallar Binciken Ƙarfi da Kwanciya, 2019

Bincike: Binciken ya kammala da cewa horon EMS zai iya ƙara girman tsoka, tare da haɓaka hawan jini daga 5% zuwa 10% a cikin quadriceps da hamstrings bayan makonni 8 na horo.

2. "Tasirin Ƙarfafa Wutar Lantarki na Jijiyoyin Jijiyoyi kan Girman Tsoka a cikin Tsofaffi"

Tushe: Shekaru da Tsufa, 2020

Bincike: Mahalarta sun nuna ƙaruwar yankin da ke tsakanin tsoka da kusan kashi 8% a cikin tsokoki bayan makonni 12 na amfani da EMS, wanda ke nuna manyan tasirin hypertrophic.

3. "Tasirin Ƙarfafa Wutar Lantarki akan Girman Tsoka da Ƙarfin Marasa Lafiya Masu Ciwon Shanyewar Jini Mai Tsanani"

Tushe: Gyaran Jijiyoyi da Gyaran Jijiyoyi, 2018

Bincike: Binciken ya bayar da rahoton karuwar girman tsokar da ta shafi gaɓɓan da abin ya shafa da kashi 15% bayan watanni 6 na EMS, wanda ke nuna ingancinsa wajen haɓaka haɓakar tsoka ko da a wuraren gyaran jiki.

4. "Horar da Wutar Lantarki da Juriya: Dabaru Mai Inganci don Hawan Jini a Jiki"

Tushe: Mujallar Turai ta Ilimin Halittar Jiki, 2021

Bincike: Wannan bincike ya nuna cewa haɗa EMS da horar da juriya ya haifar da ƙaruwar girman tsoka da kashi 12%, wanda ya fi ƙarfin horar da juriya kawai.

5. "Tasirin Ƙarfafa Wutar Lantarki na Jijiyoyin Jijiyoyi akan Girman Tsoka da Aikin Su ga Matasa Masu Lafiya"

Tushe: Ilimin Halittar Jiki da Hoto na Aiki, 2022

Bincike: Binciken ya gano cewa EMS ya haifar da ƙaruwar tsoka da kashi 6% bayan makonni 10 na magani, wanda ke tallafawa rawar da yake takawa wajen haɓaka girman tsoka.