Ciwon mara ko kuma ciwon haila, yana shafar mata da yawa kuma yana iya yin tasiri sosai ga ingancin rayuwa. TENS wata dabara ce mara amfani wadda za ta iya taimakawa wajen rage wannan ciwon ta hanyar ƙarfafa tsarin jijiyoyi na gefe. Ana kyautata zaton tana aiki ta hanyoyi da dama, ciki har da ka'idar kula da ƙofa game da ciwo, sakin endorphin, da kuma daidaita martanin kumburi.
Muhimmin Littattafai akan TENS don Dysmenorrhea:
1. Gordon, M., da sauransu (2016). “Ingancin TENS don Gudanar da Ciwon Dysmenorrhea na Farko: Bita Mai Tsari.” ——Maganin Ciwo.
Wannan bita ta tsari ta tantance bincike da dama kan ingancin TENS, inda ta kammala da cewa TENS tana rage yawan jin zafi ga mata masu fama da dysmenorrhea na farko. Bitar ta nuna bambance-bambance a cikin saitunan TENS da tsawon lokacin magani, tana mai jaddada buƙatar hanyoyin da aka tsara musamman.
2. Shin, JH, da sauransu (2017). “Ingancin TENS a Maganin Dysmenorrhea: Nazarin Meta-Analysis.” ——Tarihin Ilimin Mata da Mahaifa.
Wani bincike mai zurfi wanda ya haɗa bayanai daga gwaje-gwaje daban-daban da aka sarrafa bazuwar. Binciken ya nuna raguwar yawan jin zafi a tsakanin masu amfani da TENS idan aka kwatanta da placebo, wanda ke tallafawa ingancinsa a matsayin hanyar magani.
3. Karami, M., da sauransu (2018). “TENS don Gudanar da Ciwon Al'ada: Gwaji Mai Sarrafawa Bazuwar.”——Maganin Karin Magunguna a Magani.
Wannan gwajin ya tantance ingancin TENS akan samfurin mata masu fama da dysmenorrhea, inda ya gano cewa waɗanda ke karɓar TENS sun ba da rahoton ƙarancin zafi idan aka kwatanta da ƙungiyar kulawa da ba ta sami magani ba.
4. Akhter, S., da sauransu (2020). “Tasirin TENS akan Rage Ciwo a Dysmenorrhea: Nazarin Makafi Biyu.”——Maganin Jinya.
Wannan binciken da aka yi ta hanyar makanta biyu ya nuna cewa TENS ba wai kawai yana rage yawan jin zafi ba, har ma yana inganta ingancin rayuwa gaba ɗaya da gamsuwa da maganin ciwon al'ada tsakanin mahalarta.
5. Mackey, SC, da sauransu (2017). “Matsayin TENS wajen Magance Dysmenorrhea: Bitar Shaida.”——Journal of Pain Research.
Marubutan sun yi bitar hanyoyin da TENS ke amfani da su da kuma ingancinsa, inda suka lura cewa zai iya rage radadin jinin al'ada sosai da kuma inganta sakamakon aiki ga mata.
6. Jin, Y., da sauransu (2021). “Tasirin TENS akan Rage Ciwo a Ciwon Dysmenorrhea: Bita Mai Tsari da Nazarin Meta-Nazari.”—— Mujallar Duniya ta Ilimin Mata da Mata.
Wannan bita da nazari mai tsari da kuma nazarin meta sun tabbatar da ingancin TENS, suna nuna raguwar zafi sosai kuma suna ba da shawarar shi a matsayin ingantaccen zaɓi na magani don dysmenorrhea.
Kowanne daga cikin waɗannan nazarin yana goyon bayan amfani da TENS a matsayin magani mai kyau ga dysmenorrhea, yana ba da gudummawa ga ƙaruwar shaidu da ke nuna ingancinsa wajen sarrafa ciwon al'ada.
Lokacin Saƙo: Agusta-03-2025
