Labarai

  • Shin horon EMS yana da lafiya?

    Shin horon EMS yana da lafiya?

    Horarwa ta EMS (Ƙarfafa Muscle ta Lantarki), wadda ta ƙunshi amfani da motsin lantarki don ƙarfafa ƙanƙantar tsoka, na iya zama lafiya idan aka yi amfani da shi yadda ya kamata kuma a ƙarƙashin kulawar ƙwararru. Ga wasu abubuwa da za a yi la'akari da su game da amincinsa: Kayan Aiki Masu Kyau: Tabbatar cewa na'urorin EMS sun...
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  • Shin EMS yana aiki ba tare da motsa jiki ba?

    Shin EMS yana aiki ba tare da motsa jiki ba?

    Eh, EMS (Ƙarfafa Muscle na Wutar Lantarki) zai iya aiki ba tare da motsa jiki ba. Amfani da horon motsa jiki na EMS zai iya haɓaka ƙarfin tsoka, juriya, da kuma ƙara yawan tsoka. Wannan zai iya inganta aikin wasanni yadda ya kamata, kodayake sakamakon na iya zama ƙasa idan aka kwatanta da horon ƙarfi na gargajiya...
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  • Wanene ba zai iya yin horon EMS ba?

    Wanene ba zai iya yin horon EMS ba?

    Horar da EMS (Motsa Jiki na Wutar Lantarki), duk da cewa yana da amfani ga mutane da yawa, bai dace da kowa ba saboda takamaiman abubuwan da suka hana EMS. Ga cikakken bayani game da wanda ya kamata ya guji horar da EMS: 2 Masu yin na'urar bugun zuciya da na'urorin da za a iya dasawa: Mutane masu na'urar bugun zuciya ko wasu na'urorin likitanci na lantarki...
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  • Menene ƙa'idar gyaran TENS?

    Menene ƙa'idar gyaran TENS?

    Na'urorin TENS (Transcutaneous Electrical Jijiyoyin Ƙarfi), kamar na'urar ROOVJOY TENS, suna aiki ta hanyar isar da ƙananan kwararar wutar lantarki ta hanyar lantarki da aka sanya a fata. Wannan motsawar tana shafar tsarin jijiyoyin gefe kuma tana iya haifar da martani da yawa na jiki: 1....
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  • Yaya tasirin TENS wajen rage radadi?

    Yaya tasirin TENS wajen rage radadi?

    TENS na iya rage zafi har zuwa maki 5 akan VAS a wasu lokuta, musamman a cikin yanayi mai tsanani na ciwo. Nazarin ya nuna cewa marasa lafiya na iya fuskantar raguwar maki na VAS na maki 2 zuwa 5 bayan zaman yau da kullun, musamman ga yanayi kamar ciwon bayan tiyata, osteoarthritis, da neuropathic...
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  • Me na'urar TENS ke yi?

    Me na'urar TENS ke yi?

    Ƙarfafa Jijiyoyin Wutar Lantarki (TENS) magani ne mai rage zafi wanda ba ya shiga jiki wanda ke amfani da ƙananan kwararar wutar lantarki don motsa jijiyoyi ta fata. Ana amfani da shi sosai a fannin motsa jiki, gyaran jiki, da kuma kula da ciwo ga yanayi kamar ciwon da ke daɗaɗewa, bayan tiyata...
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