Wanene ba zai iya yin horon EMS ba?

Koyarwar EMS (Ƙarfafa Muscle ta Wutar Lantarki), duk da cewa tana da amfani ga mutane da yawa, ba ta dace da kowa ba saboda takamaiman abubuwan da suka hana EMS. Ga cikakken bayani game da wanda ya kamata ya guji horar da EMS:2

1. Na'urorin da za a iya dasawa da na'urorin bugun zuciya: Ana shawartar mutanen da ke da na'urorin bugun zuciya ko wasu na'urorin likitanci na lantarki da su guji horon EMS. Wutar lantarki da ake amfani da ita a EMS na iya kawo cikas ga aikin waɗannan na'urori, wanda hakan ke haifar da babbar haɗari ga lafiya. Wannan babban abin da ke hana EMS shiga.
2. Yanayin Zuciya da Jijiyoyin Jiki: Waɗanda ke da matsalolin zuciya da jijiyoyin jini masu tsanani, kamar hawan jini mara tsari (hawan jini), gazawar zuciya mai cunkoso, ko bugun zuciya na baya-bayan nan, ya kamata su guji horon EMS. Ƙarfin motsa jiki na lantarki na iya ƙara sanya damuwa ga zuciya da kuma ƙara ta'azzara yanayin da ake ciki, wanda hakan ke sa waɗannan yanayi su zama manyan abubuwan da ke hana EMS.
3. Farfadiya da Matsalolin Farfadiya: Horar da EMS ta ƙunshi motsin lantarki wanda zai iya haifar da farfadiya ga mutanen da ke fama da farfadiya ko wasu matsalolin farfadiya. Wannan ƙarfafawa na iya kawo cikas ga aikin wutar lantarki na kwakwalwa, wanda ke wakiltar babban abin da ke hana EMS ga wannan rukunin.
4. Ciki: Ana ba wa mata masu juna biyu shawara kada su yi horon EMS. Ba a tabbatar da amincin motsa jiki na lantarki ga uwa da tayin ba, kuma akwai haɗarin cewa motsa jiki na iya shafar tayin ko kuma haifar da rashin jin daɗi, wanda hakan ke nuna cewa ciki muhimmin abu ne da ke hana EMS.
5. Ciwon suga da matakan sukari na jini marasa daidaitoMutane masu ciwon suga waɗanda ke fuskantar rashin daidaiton matakan sukari a jini ya kamata su guji horon EMS. Damuwa ta jiki da kuma motsa jiki ta hanyar lantarki na iya haifar da gagarumin sauyi a matakan glucose a jini.
6. Tiyata ko Raunuka na Kwanan Nan: Waɗanda aka yi musu tiyata kwanan nan ko kuma suka sami raunuka a buɗe ya kamata su guji horon EMS. Ƙarfafa wutar lantarki na iya tsoma baki wajen warkarwa ko kuma ƙara ƙaiƙayi, wanda hakan ke sa murmurewa ya zama ƙalubale.
7. Yanayin Fata: Matsalolin fata masu tsanani kamar dermatitis, eczema, ko psoriasis, musamman a wuraren da aka sanya electrodes, ana iya ƙara ta'azzara su ta hanyar horon EMS. Wutar lantarki na iya fusata ko ta ta'azzara waɗannan matsalolin fata.
8. Matsalolin Ƙashi: Mutanen da ke da matsalolin gaɓoɓi, ƙashi, ko tsoka ya kamata su tuntuɓi mai ba da sabis na kiwon lafiya kafin su shiga horon EMS. Yanayi kamar ciwon gaɓoɓi mai tsanani ko karyewar da aka samu kwanan nan na iya ta'azzara ta hanyar amfani da wutar lantarki.
9. Yanayin Jijiyoyi: Mutanen da ke da cututtukan jijiyoyi kamar su sclerosis mai yawa ko neuropathy ya kamata su kusanci horon EMS da taka tsantsan. Ƙarfafa wutar lantarki na iya shafar aikin jijiyoyi, yana iya ƙara ta'azzara alamun cutar ko haifar da rashin jin daɗi, wanda hakan ke sa yanayin jijiyoyi ya zama babban abin da ke hana EMS.

10.Yanayin Lafiyar Hankali: Ya kamata mutanen da ke fama da matsalolin lafiyar kwakwalwa, kamar damuwa ko matsalar bipolar, su tuntuɓi mai ba su sabis na kiwon lafiya kafin su fara horon EMS. Ƙarfin motsa jiki na iya shafar lafiyar kwakwalwa.

A kowane hali, yana da mahimmanci a tuntuɓi ƙwararren ma'aikacin lafiya kafin fara horon EMS don tabbatar da cewa horon yana da aminci kuma ya dace bisa ga yanayin lafiyar mutum da kuma abubuwan da suka hana EMS.

Ga bayanin likita mai dacewa bisa ga shaidar da aka bayar:· "Ya kamata a guji motsa jiki ta hanyar lantarki (EMS) ga marasa lafiya da na'urorin zuciya da aka dasa kamar na'urorin bugun zuciya. Motsin lantarki na iya tsoma baki ga aikin waɗannan na'urori kuma yana iya haifar da matsaloli masu tsanani" (Scheinman & Day, 2014).——Nassoshi: Scheinman, SK, & Day, BL (2014). Ƙarfafawa da na'urorin zuciya ta hanyar amfani da na'urorin lantarki: Haɗari da la'akari. Mujallar Electrophysiology ta Zuciya da Jijiyoyin Jiki, 25(3), 325-331. doi:10.1111/jce.12346

• · "Marasa lafiya da ke fama da matsalolin zuciya da jijiyoyin jini, ciki har da hauhawar jini da ba a sarrafa ba da kuma bugun zuciya na baya-bayan nan, ya kamata su guji EMS saboda yiwuwar ƙara yawan alamun cututtukan zuciya" (Davidson & Lee, 2018).——Tunani: Davidson, MJ, & Lee, LR (2018). Tasirin zuciya da jijiyoyin jini na motsa jiki na lantarki.

• "Ana hana amfani da EMS ga mutanen da ke fama da farfadiya saboda haɗarin haifar da farfadiya ko canza yanayin jijiyoyi" (Miller & Thompson, 2017).——Tunani: Miller, EA, & Thompson, JHS (2017). Haɗarin ƙarfafawar jijiyoyin jiki (electromuscular stimulation) ga masu fama da farfadiya. Farfadiya & Halayyar ɗan adam, 68, 80-86. doi:10.1016/j.yebeh.2016.12.017

• "Saboda rashin isassun shaidu kan amincin EMS a lokacin daukar ciki, galibi ana guje wa amfani da shi don hana duk wani haɗari ga uwa da tayin" (Morgan & Smith, 2019).——Shawara: Morgan, RK, & Smith, NL (2019). Ƙarfin motsa jiki na lantarki a lokacin daukar ciki: Bita kan haɗarin da ka iya tasowa. Mujallar Kula da Yara Mata, Gynecologic & Neonatal, 48(4), 499-506. doi:10.1016/j.jogn.2019.02.010

• "Ya kamata a guji EMS ga mutanen da suka yi tiyata ko raunuka a baya-bayan nan domin yana iya tsoma baki ga tsarin warkarwa da kuma ƙara haɗarin rikitarwa" (Fox & Harris, 2016).——Nassoshi: Fox, KL, & Harris, JB (2016). Ƙarfin lantarki a cikin murmurewa bayan tiyata: Haɗari da shawarwari. Gyaran Rauni da Sake Farfaɗowa, 24(5), 765-771. doi:10.1111/wrr.12433

• "A cikin marasa lafiya da ke fama da cututtukan jijiyoyi kamar su sclerosis mai yawa, EMS na iya ƙara ta'azzara alamun cutar kuma ya kamata a guji ta saboda yuwuwar mummunan tasirin da zai iya yi wa aikin jijiyoyi" (Green & Foster, 2019).——Shawara: Green, MC, & Foster, AS (2019). Ƙarfin lantarki da cututtukan jijiyoyi: Bita. Mujallar Ilimin Jijiyoyi, Surgery na Jijiyoyi, da Ilimin Halayyar Dan Adam, 90(7), 821-828. doi:10.1136/jnnp-2018-319756