Kuʻekuʻe wāwae

He aha ka ʻeha kuʻekuʻe wāwae?

He maʻi maʻamau ka ʻeha kuʻekuʻe wāwae i nā keʻena lapaʻau, me ka nui loa o nā ʻeha o nā hono a me nā ligament. ʻO ke kuʻekuʻe wāwae, ʻo ia ke kuʻekuʻe wāwae mua loa o ke kino e pili kokoke ana i ka honua, he kuleana koʻikoʻi ia i nā hana o kēlā me kēia lā a me nā haʻuki. ʻO nā ʻeha ligament e pili ana i nā ʻeha kuʻekuʻe wāwae e pili ana i nā mea e hoʻopilikia ana i ka ligament talofibular anterior, ka ligament calcaneofibular o ka kuʻekuʻe wāwae waho, ka ligament medial malleolar deltoid, a me ka ligament transverse tibiofibular inferior.

Nā hōʻailona

ʻO nā hōʻike lapaʻau o ka ʻeha kuʻekuʻe wāwae e komo pū me ka ʻeha koke a me ka pehu ʻana ma kahi, a ukali ʻia e ka hoʻololi ʻana o ka ʻili. Hiki i nā hihia koʻikoʻi ke hopena i ka paʻa ʻole ma muli o ka ʻeha a me ka pehu. I ka ʻeha kuʻekuʻe wāwae ʻaoʻao, ʻike ʻia ka ʻeha nui i ka wā o ka neʻe ʻana o ka varus. Ke hōʻeha ʻia ka ligament medial deltoid, ʻo ka hoʻāʻo ʻana i ka valgus wāwae e hoʻonui i nā hōʻailona ʻeha. Hiki i ka hoʻomaha ke hōʻoluʻolu i ka ʻeha a me ka pehu ʻana, akā hiki i nā ligaments wehe ke alakaʻi i ka paʻa ʻole o ka kuʻekuʻe wāwae a me nā ʻeha pinepine.

ʻIkepili

★Mōʻaukala lapaʻau
Ua loaʻa i ka mea maʻi nā ʻeha kuʻekuʻe wāwae koʻikoʻi a mau paha, nā ʻeha mua, a i ʻole nā ʻeha hou.

★Hōʻailona

ʻOi aku ka ʻino o nā hōʻailona o nā maʻi i wili wale ʻia ko lākou kuʻekuʻe wāwae, me ka nui o ka ʻeha a me ka pehu ʻana, hiki ke hemo ke kuʻekuʻe wāwae, aia paha he hiʻo iki o ke kuʻekuʻe wāwae i loko, a hiki iā ʻoe ke ʻike i nā wahi palupalu ma ka ligament o waho o ke kuʻekuʻe wāwae.

★Hoʻokolokolo kiʻi

Pono e nānā mua ʻia ke kuʻekuʻe wāwae me nā kukuna X anteroposterior a me lateral e kāpae i kahi haki. A laila hiki ke hoʻohana ʻia ka MRI e loiloi hou aku i nā ʻeha o ka ligament, ka capsule hui, a me ke cartilage articular. Hoʻoholo ʻia ka wahi a me ke koʻikoʻi o ka sprain kuʻekuʻe wāwae ma muli o nā hōʻailona kino a me ke kiʻi ʻana.

Pehea e mālama ai i ke kuʻekuʻe Tennis me nā huahana electrotherapy?

ʻO ke ʻano hoʻohana kikoʻī penei (ʻano TENS):

①E hoʻoholo i ka nui kūpono o ke au: E hoʻoponopono i ka ikaika o ke au o ka mea electrotherapy TENS ma muli o ka nui o ka ʻeha āu e manaʻo ai a me ka mea e ʻoluʻolu ai iā ʻoe. Ma keʻano laulā, e hoʻomaka me ka ikaika haʻahaʻa a hoʻonui mālie a hiki i kou manaʻo ʻana i kahi manaʻo ʻoluʻolu.

②Ke kau ʻana o nā electrodes: E kau i nā ʻāpana electrode TENS ma kahi a kokoke paha i kahi e ʻeha ai. No ka ʻeha o ke kuʻekuʻe wāwae, hiki iā ʻoe ke kau iā lākou ma nā ʻiʻo a puni kou kuʻekuʻe wāwae a i ʻole ma luna pono o kahi e ʻeha ai. E hōʻoia e hoʻopaʻa pono i nā pads electrode i kou ʻili.

③E koho i ke ʻano kūpono a me ke alapine (frequency): Loaʻa i nā mea hana electrotherapy TENS kahi nui o nā ʻano like ʻole a me nā alapine e koho ai. I ka wā e pili ana i ka ʻeha kuʻekuʻe wāwae, hiki iā ʻoe ke hele no ka hoʻoulu mau a i ʻole ka pulsed stimulation. E koho wale i kahi ʻano a me ke alapine (frequency) e ʻoluʻolu ai iā ʻoe i hiki iā ʻoe ke loaʻa ka hōʻoluʻolu ʻeha maikaʻi loa.

④Manawa a me ka pinepine: Ma muli o ka mea e kūpono loa iā ʻoe, ʻo kēlā me kēia kau o ka electrotherapy TENS e mau ma waena o 15 a 30 mau minuke, a ua ʻōlelo ʻia e hoʻohana iā ia i 1 a 3 mau manawa i ka lā. Ke pane mai kou kino, e hoʻololi mālie i ka pinepine a me ka lōʻihi o ka hoʻohana ʻana e like me ka mea e pono ai.

⑤Ke hui pū ʻana me nā lāʻau lapaʻau ʻē aʻe: No ka hoʻonui ʻana i ka hōʻoluʻolu o ke kuʻekuʻe wāwae, ʻoi aku ka maikaʻi inā ʻoe e hoʻohui i ka lāʻau lapaʻau TENS me nā lāʻau lapaʻau ʻē aʻe. No ka laʻana, e hoʻāʻo e hoʻohana i nā ʻūlū wela, e hana i kekahi mau hoʻolōʻihi kuʻekuʻe wāwae a i ʻole nā hoʻomaʻamaʻa hoʻomaha, a i ʻole e loaʻa nā lomilomi - hiki iā lākou āpau ke hana pū me ke kuʻikahi!