He aha ka maʻi Carpal tunnel syndrome?
Hana ʻia ka maʻi Carpal tunnel i ka wā e ʻomi ʻia ai ke aʻalolo waena ma kahi ala haiki i hoʻopuni ʻia e ka iwi a me nā ligaments ma ka ʻaoʻao pāma o ka lima. Hiki i kēia ʻomi ke alakaʻi i nā hōʻailona e like me ka mae ʻana, ka ʻūlū ʻana, a me ka nāwaliwali i nā lima a me nā lima. ʻO nā mea e like me ke ʻano o ka pulima, nā pilikia olakino, a me nā neʻe lima hou e hiki ke kōkua i ka maʻi carpal tunnel. ʻO ka mālama kūpono e hōʻoluʻolu pinepine i ka ʻūlū ʻana a me ka mae ʻana me ka hoʻihoʻi ʻana i ka hana o ka pulima a me ka lima.
Nā hōʻailona
Hana ʻia ka maʻi Carpal tunnel i ka wā e ʻomi ʻia ai ke aʻalolo waena ma kahi ala haiki i hoʻopuni ʻia e ka iwi a me nā ligaments ma ka ʻaoʻao pāma o ka lima. Hiki i kēia ʻomi ke alakaʻi i nā hōʻailona e like me ka mae ʻana, ka ʻūlū ʻana, a me ka nāwaliwali i nā lima a me nā lima. ʻO nā mea e like me ke ʻano o ka pulima, nā pilikia olakino, a me nā neʻe lima hou e hiki ke kōkua i ka maʻi carpal tunnel. ʻO ka mālama kūpono e hōʻoluʻolu pinepine i ka ʻūlū ʻana a me ka mae ʻana me ka hoʻihoʻi ʻana i ka hana o ka pulima a me ka lima.
ʻIkepili
Nā kiʻi kukuna Xhōʻike i ka ʻāʻī a i ʻole nā haki, akā ʻaʻole hiki iā lākou ke ʻike i nā pilikia me ke kaula kuamoʻo, nā ʻiʻo, nā aʻalolo, a i ʻole nā disks wale nō.
Nā scan MRI a i ʻole CT: hana i nā kiʻi e hiki ke hōʻike i nā disks herniated a i ʻole nā pilikia me nā iwi, nā ʻiʻo, nā ʻiʻo, nā tendons, nā aʻalolo, nā ligaments a me nā kīʻaha koko.
Nā hoʻāʻo koko: hiki ke kōkua i ka hoʻoholo ʻana inā he maʻi a i ʻole kekahi kūlana ʻē aʻe ke kumu o ka ʻeha.
Nā haʻawina aʻalolo:ʻO nā hana e like me ka electromyography (EMG) e ana i nā impulses nerve a me nā pane ʻana o nā ʻiʻo e hōʻoia i ke kaomi ma luna o nā aʻalolo i hoʻokumu ʻia e nā disks herniated a i ʻole ka spinal stenosis.
Pehea e mālama ai i ka Carpal tunnel syndrome me nā huahana electrotherapy?
Hiki ke hoʻohana ʻia ʻo TENS ma ke ʻano he koho lapaʻau ʻole lāʻau no ka carpal tunnel syndrome. Hoʻokumu ʻia ka Carpal tunnel syndrome e ke kaomi ʻana o ke aʻalolo median i loko o ka pulima ma muli o ka hoʻohana nui ʻana a i ʻole nā kumu ʻē aʻe, e alakaʻi ana i nā hōʻailona e like me ka numbness, ka ʻeha, a me ka nāwaliwali i nā manamana lima. Hana ʻo TENS ma ka hoʻoulu ʻana i nā olonā nerve a me ka hana ʻana i nā reflexes kūloko e hōʻoluʻolu i ka ʻeha, e like me ka mea i ʻōlelo ʻia ma mua. No laila, i ka mālama ʻana i ka carpal tunnel syndrome, hiki iā TENS ke hāʻawi i kahi ʻano hana ʻole lāʻau, ʻaʻole invasive no ka hōʻoluʻolu ʻana i ka ʻeha.
ʻO ke ʻano hoʻohana kikoʻī penei (ʻano TENS):
☆ Koho i ke ʻano TENS: Hoʻokomo ʻia kekahi electrode ma waenakonu o ka pālima (ma waena o nā ʻiʻo thenar a me hypothenar) a ʻo kekahi e kau ʻia ma kahi kokoke i ke kaha lima.
① E hoʻoholo i ka nui kūpono o ke au: E hoʻoponopono i ka ikaika o ke au o ka mea electrotherapy TENS ma muli o ka nui o ka ʻeha āu e manaʻo ai a me ka mea e ʻoluʻolu ai iā ʻoe. Ma keʻano laulā, e hoʻomaka me ka ikaika haʻahaʻa a hoʻonui mālie a hiki i kou manaʻo ʻana i kahi manaʻo ʻoluʻolu.
②Ke kau ʻana o nā electrodes: E kau i nā ʻāpana electrode TENS ma kahi a kokoke paha i kahi e ʻeha ai. No ka carpal tunnel syndrome, hiki iā ʻoe ke kau iā lākou ma nā ʻiʻo a puni kou pulima a i ʻole ma luna pono o kahi e ʻeha ai. E hōʻoia e hoʻopaʻa pono i nā pads electrode i kou ʻili.
③E koho i ke ʻano kūpono a me ke alapine (frequency): ʻO ka maʻamau, loaʻa i nā mea hana electrotherapy TENS kahi puʻu o nā ʻano like ʻole a me nā alapine (frequency) e koho ai. I ka wā e pili ana i ka carpal tunnel syndrome, hiki iā ʻoe ke hele no ka hoʻoulu mau a i ʻole ka pulsed stimulation. E koho wale i kahi ʻano a me ke alapine (frequency) e ʻoluʻolu ai iā ʻoe i hiki iā ʻoe ke loaʻa ka hōʻoluʻolu ʻeha maikaʻi loa.
④Manawa a me ka pinepine: Ma muli o ka mea e kūpono loa iā ʻoe, ʻo kēlā me kēia kau o ka electrotherapy TENS e mau ma waena o 15 a 30 mau minuke, a ua ʻōlelo ʻia e hoʻohana iā ia i 1 a 3 mau manawa i ka lā. Ke pane mai kou kino, e hoʻololi mālie i ka pinepine a me ka lōʻihi o ka hoʻohana ʻana e like me ka mea e pono ai.
⑤Hoʻohui pū me nā lāʻau lapaʻau ʻē aʻe: No ka hoʻonui ʻana i ka hōʻoluʻolu ʻana i ka ʻeha o ka pulima, ʻoi aku ka maikaʻi inā ʻoe e hoʻohui i ka lāʻau lapaʻau TENS me nā lāʻau lapaʻau ʻē aʻe. No ka laʻana, e hoʻāʻo e hoʻohana i nā ʻūlū wela, e hana i kekahi mau hoʻolōʻihi mālie o ka pulima a i ʻole nā hoʻomaʻamaʻa hoʻomaha, a i ʻole e loaʻa nā lomilomi - hiki iā lākou āpau ke hana pū me ke kuʻikahi!
Ka manawa hoʻouna: ʻAukake-21-2023
