1. He aha ka Dysmenorrhea?
ʻO Dysmenorrhea e pili ana i ka ʻeha i ʻike ʻia e nā wahine i loko a puni ka ʻōpū haʻahaʻa a i ʻole ka pūhaka i ko lākou wā menstrual, hiki ke hoʻonui ʻia i ka ʻāpana lumbosacral. I nā hihia koʻikoʻi, hiki ke hele pū me nā hōʻailona e like me ka nausea, ka luaʻi ʻana, ka hou anu, nā lima a me nā wāwae anu, a me ka nāwaliwali, e hoʻopilikia nui ana i ke ola o kēlā me kēia lā a me ka hana. I kēia manawa, ua hoʻokaʻawale pinepine ʻia ka dysmenorrhea i ʻelua ʻano: mua a me ka lua. Hiki mai ka dysmenorrhea mua me ka ʻole o nā ʻano ʻino o ke kino hānau a ua kapa pinepine ʻia ʻo ia he dysmenorrhea hana. ʻOi aku ka nui o ia i waena o nā kaikamahine ʻōpio i male ʻole a ʻaʻole i hānau. Hiki ke hoʻomaha ʻia kēia ʻano dysmenorrhea a nalo paha ma hope o ka hānau keiki maʻamau. Ma ka ʻaoʻao ʻē aʻe, ʻo ka dysmenorrhea lua ke kumu nui ʻia e nā maʻi organik e hoʻopilikia ana i nā kino hānau. He kūlana gynecological maʻamau ia me ka helu hanana i hōʻike ʻia he 33.19%.
2.nā hōʻailona:
2.1. ʻOi aku ka pinepine o ka ʻike ʻia ʻana o ka dysmenorrhea mua i ka wā ʻōpio a loaʻa pinepine i loko o 1 a 2 mau makahiki ma hope o ka hoʻomaka ʻana o ka menstruation. ʻO ka hōʻailona nui ka ʻeha o ka ʻōpū haʻahaʻa e kūlike me kahi pōʻaiapuni menstrual maʻamau. Ua like nā hōʻailona o ka dysmenorrhea lua me nā hōʻailona o ka dysmenorrhea mua, akā i ka wā e hoʻoulu ʻia e ka endometriosis, e ʻoi aku ka maikaʻi o ka holomua.
2.2. Hoʻomaka ka ʻeha ma hope o ka menstruation, i kekahi manawa he 12 mau hola ma mua, me ka ʻeha nui loa e kū mai ana i ka lā mua o ka menstruation. Hiki i kēia ʻeha ke mau no 2 a 3 mau lā a laila e emi mālie. Hoʻākāka pinepine ʻia he spasmodic a ʻaʻole i hele pū ʻia me ka ʻeha ma nā ʻiʻo o ka ʻōpū a i ʻole ka ʻeha rebound.
2.3. ʻO nā hōʻailona ʻē aʻe e pili ana i ka nausea, ka luaʻi ʻana, ka maʻi pākīkī, ka poniuniu, ka luhi, a i nā hihia koʻikoʻi e loaʻa paha ka keʻokeʻo a me ka hou anu.
2.4. ʻAʻole hōʻike nā hoʻokolohua wahine i nā ʻike ʻē.
2.5. Ma muli o ke alo o ka ʻeha o ka ʻōpū ma lalo i ka wā o ka menstruation a me nā hopena hoʻokolokolo gynecological maikaʻi ʻole, hiki ke hana i kahi hōʻailona lapaʻau.
Ma muli o ke koʻikoʻi o ka dysmenorrhea, hiki ke hoʻokaʻawale ʻia i ʻekolu degere:
*ʻAʻole nui: I ka wā a ma mua a ma hope paha o ka menstruation, aia kahi ʻeha iki ma ka ʻōpū haʻahaʻa me ka ʻeha kua. Eia nō naʻe, hiki nō i kekahi ke hana i nā hana o kēlā me kēia lā me ka ʻole o ka ʻoluʻolu ʻole. I kekahi manawa, pono paha nā lāʻau hōʻeha.
*Waena: Ma mua a ma hope o ka menstruation, aia ka ʻeha waena ma ka ʻōpū haʻahaʻa me ka ʻeha kua, ka nausea a me ka luaʻi ʻana, a me nā lālā anu. ʻO ka lawe ʻana i nā hana e hōʻoluʻolu i ka ʻeha hiki ke hāʻawi i ka hōʻoluʻolu manawa pōkole mai kēia ʻeha ʻole.
*Koʻikoʻi: Ma mua a ma hope o ka menstruation, aia ka ʻeha nui ma ka ʻōpū haʻahaʻa e hiki ʻole ai ke noho mālie. Hoʻopilikia nui ia i ka hana, ke aʻo ʻana, a me ke ola o kēlā me kēia lā; no laila pono ka hoʻomaha ʻana ma kahi moe. Eia kekahi, hiki ke loaʻa nā hōʻailona e like me ka maeʻele, ka hou anu. ʻOiai ke noʻonoʻo ʻia nei nā hoʻāʻo e hōʻoluʻolu i ka ʻeha; ʻaʻole lākou e hāʻawi i ka hōʻoluʻolu nui.
3. Hoʻōla kino
Ua hōʻike ʻia ka nui o nā haʻawina lapaʻau i ka hopena koʻikoʻi o TENS i ka mālama ʻana i ka dysmenorrhea:
ʻO ka dysmenorrhea mua kahi maʻi olakino mau loa e hoʻopilikia nui ana i nā wahine ʻōpio. Ua manaʻo ʻia ka hoʻoulu ʻana o ke aʻalolo uila transcutaneous (TENS) ma ke ʻano he ʻano hoʻēmi ʻeha maikaʻi i ka dysmenorrhea mua. ʻO TENS kahi ʻano hana noninvasive, ʻaʻole pipiʻi, lawe lima me nā pilikia liʻiliʻi a me kekahi mau contraindications. Inā pono, hiki ke lawelawe ponoʻī ʻia i kēlā me kēia lā i ka wā o nā hana o kēlā me kēia lā. Ua noiʻi kekahi mau noiʻi i ka pono o TENS i ka hōʻemi ʻana i ka ʻeha, ka hoʻemi ʻana i ka hoʻohana ʻana i nā analgesics, a me ka hoʻomaikaʻi ʻana i ke ʻano o ke ola i nā maʻi dysmenorrhea mua. Loaʻa i kēia mau haʻawina kekahi mau palena i ka maikaʻi o ke ʻano hana a me ka hōʻoia therapeutic. Eia nō naʻe, ʻo nā hopena maikaʻi holoʻokoʻa o TENS i ka dysmenorrhea mua i loaʻa i nā haʻawina mua a pau i hōʻike i kona waiwai hiki. Hōʻike kēia loiloi i nā ʻōlelo aʻoaʻo lapaʻau no nā ʻāpana TENS no ka mālama ʻana i nā hōʻailona dysmenorrhea mua e pili ana i nā haʻawina i paʻi mua ʻia.
Pehea e mālama ai i ka dysmenorrhea me nā huahana electrotherapy?
ʻO ke ʻano hoʻohana kikoʻī penei (ʻano TENS):
①E hoʻoholo i ka nui kūpono o ke au: E hoʻoponopono i ka ikaika o ke au o ka mea electrotherapy TENS ma muli o ka nui o ka ʻeha āu e manaʻo ai a me ka mea e ʻoluʻolu ai iā ʻoe. Ma keʻano laulā, e hoʻomaka me ka ikaika haʻahaʻa a hoʻonui mālie a hiki i kou manaʻo ʻana i kahi manaʻo ʻoluʻolu.
②Ke kau ʻana o nā electrodes: E kau i nā ʻāpana electrode TENS ma kahi a kokoke paha i kahi e ʻeha ai. No ka ʻeha dysmenorrhea, hiki iā ʻoe ke kau iā lākou ma kahi ʻeha ma ka ʻōpū lalo. E hōʻoia e hoʻopaʻa pono i nā pads electrode i kou ʻili.
③E koho i ke ʻano kūpono a me ke alapine (frequency): ʻO ka maʻamau, loaʻa i nā mea hana electrotherapy TENS kahi puʻu o nā ʻano like ʻole a me nā alapine (frequency) e koho ai. I ka wā e pili ana i ka dysmenorrhea, ʻo ke alapine (frequency) kūpono no ka hoʻomaha ʻeha he 100 Hz, hiki iā ʻoe ke hele no ka hoʻoulu mau a i ʻole ka pulsed stimulation. E koho wale i kahi ʻano a me ke alapine (frequency) e ʻoluʻolu ai iā ʻoe i hiki iā ʻoe ke loaʻa ka hoʻomaha ʻeha maikaʻi loa.
④Manawa a me ka pinepine: Ma muli o ka mea e kūpono loa iā ʻoe, ʻo kēlā me kēia kau o ka electrotherapy TENS e mau ma waena o 15 a 30 mau minuke, a ua ʻōlelo ʻia e hoʻohana iā ia i 1 a 3 mau manawa i ka lā. Ke pane mai kou kino, e hoʻololi mālie i ka pinepine a me ka lōʻihi o ka hoʻohana ʻana e like me ka mea e pono ai.
⑤Hoʻohui pū me nā lāʻau lapaʻau ʻē aʻe: No ka hoʻonui ʻana i ka hōʻoluʻolu o ka dysmenorrhea, ʻoi aku ka maikaʻi inā ʻoe e hoʻohui i ka lāʻau lapaʻau TENS me nā lāʻau lapaʻau ʻē aʻe. No ka laʻana, e hoʻāʻo e hoʻohana i nā ʻūlū wela, e hana i kekahi mau hoʻolōʻihi ʻōpū a i ʻole nā hoʻomaʻamaʻa hoʻomaha, a i ʻole e loaʻa i nā lomilomi - hiki iā lākou āpau ke hana pū me ke kuʻikahi!
E koho i ke ʻano TENS, a laila e hoʻopili i nā electrodes i ka ʻōpū lalo, ma kēlā me kēia ʻaoʻao o ka laina waena mua, 3 ʻīniha ma lalo o ka umbilicus.
Ka manawa hoʻouna: Ian-16-2024
