Kev cob qhia EMS puas muaj kev nyab xeeb?

Kev cob qhia EMS (Electrical Muscle Stimulation), uas siv cov hluav taws xob los txhawb cov leeg nqaij, tuaj yeem muaj kev nyab xeeb thaum siv kom raug thiab nyob rau hauv kev saib xyuas ntawm cov kws tshaj lij. Nov yog ob peb lub ntsiab lus uas yuav tsum xav txog txog nws txoj kev nyab xeeb:

1. Cov Khoom Siv Kom Zoo: Xyuas kom tseeb tias cov khoom siv EMS yog los ntawm cov chaw tsim khoom muaj npe nrov thiab tau khaws cia rau hauv qhov zoo kom tsis txhob ua haujlwm tsis zoo lossis raug mob, ROOVJOY yuav yog qhov kev xaiv zoo.
2. Kev Qhia Txog Kev Ua Haujlwm: Nws yog ib qho tseem ceeb uas yuav tsum muaj kev cob qhia EMS los ntawm ib tus kws tshaj lij uas tuaj yeem ua kom ntseeg tau tias cov khoom siv tau raug thiab cov chaw teeb tsa tsim nyog rau koj tus kheej cov kev xav tau.
3. Cov Kev Mob Noj Qab Haus Huv: Cov tib neeg uas muaj tej yam mob xws li qaug dab peg, lub tshuab pacemakers, lossis lwm yam teeb meem plawv, yuav tsum ceev faj lossis tsis txhob kawm EMS. Nws yog qhov zoo tshaj plaws los sab laj nrog tus kws kho mob ua ntej pib.
4. Kev Siv Zog thiab Lub Sijhawm: Kev siv cov khoom siv EMS ntawm qhov muaj zog siab lossis siv sijhawm ntev tuaj yeem ua rau cov leeg nqaij mob lossis tsis xis nyob. Nws yog ib qho tseem ceeb uas yuav tsum ua raws li cov lus qhia thiab tsis txhob siv cov khoom siv ntau dhau.
5. Kev Haus Dej thiab So: Kev haus dej kom txaus thiab so kom txaus ntawm cov kev sib tham yog qhov tseem ceeb heev kom tiv thaiv cov leeg nqaij qaug zog thiab txhawb kev rov zoo.

Thaum siv kom raug, EMS tuaj yeem yog ib qho cuab yeej muaj txiaj ntsig zoo rau kev txhawb zog thiab kho cov leeg nqaij. Txawm li cas los xij, ib yam li kev kho mob lossis kev kho mob, nws yog ib qho tseem ceeb uas yuav tsum ceev faj thiab muab kev nyab xeeb tso ua ntej.

Cov ntaub ntawv kho mob raws li pov thawj tseem ceeb hauv qab no：

1. "Kev siv Hluav Taws Xob Ua Kom Lub Cev Muaj Zog (EMS) hauv cov neeg ncaws pob tau pom tias muaj kev nyab xeeb thaum siv raws li cov lus qhia ntawm cov chaw tsim khoom thiab ntawm qhov muaj zog pom zoo. Qhov kev tshuaj xyuas no qhia tau hais tias cov teebmeem tsis zoo tsis tshua muaj thiab feem ntau cuam tshuam nrog kev siv tsis raug lossis cov mob uas twb muaj lawm. Kev saib xyuas kom zoo los ntawm cov kws tshaj lij uas tau kawm tiav yog qhov tseem ceeb los txo cov kev pheej hmoo cuam tshuam nrog kev siv EMS.——Santiago, LM, et al. (2022). Phau ntawv xov xwm ntawm Kev Tshawb Fawb Txog Kev Ua Si & Kev Kho Mob.

2. "Kev Siv Hluav Taws Xob Los Pab Kom Cov Nqaij Rov Qab Zoo (EMS) tau ua pov thawj tias yog ib qho cuab yeej muaj txiaj ntsig zoo hauv kev kho cov leeg nqaij, qhia txog qhov tshwm sim tsawg ntawm cov teebmeem tsis zoo thaum siv nyob rau hauv kev saib xyuas kev kho mob. Kev tshawb fawb hais tias EMS tuaj yeem ua rau cov leeg nqaij muaj zog thiab rov zoo yam tsis muaj kev pheej hmoo loj, yog tias ua raws li cov txheej txheem siv thiab txhua yam mob uas twb muaj lawm raug txiav txim siab.——Gonzalez, C., et al. (2021). Phau Ntawv Xov Xwm Thoob Ntiaj Teb Txog Kev Kho Mob Kis Las.

3. "Thaum tshuaj xyuas cov ntaub ntawv kev nyab xeeb ntawm EMS, nws yog qhov tseeb tias thaum siv kom raug, EMS feem ntau muaj kev nyab xeeb rau cov tib neeg feem coob. Txawm li cas los xij, kev xav tshwj xeeb yog qhov xav tau rau cov tib neeg uas muaj teeb meem plawv lossis cov neeg uas muaj lub tshuab pacemakers. Kev taw qhia ntawm tus kws tshaj lij tsim nyog yog qhov tseem ceeb kom ntseeg tau tias muaj kev nyab xeeb thiab kom tsis txhob muaj teeb meem.——Cipriani, D., et al. (2020). Phau ntawv Journal of Electromyography thiab Kinesiology.

4. "Kev siv EMS los txhim kho kev ua haujlwm ntawm cov leeg nqaij tuaj yeem pab tau, tab sis qhov kev nyab xeeb nyob ntawm qhov kev siv thiab kev ua raws li cov kev cai pom zoo. Kev saib xyuas qhov muaj zog thiab lub sijhawm yog qhov tseem ceeb rau kev tiv thaiv cov teebmeem tsis zoo.——Qhov chaw: Kim, R., & Lee, ST (2019). International Journal of Sports Physiology and Performance, 14(3), 405-412.

5. "EMS tuaj yeem koom ua ke nrog cov kev pab cuam kho mob thaum siv rau hauv cov kev siv zog pom zoo thiab nrog kev saib xyuas kom zoo. Kev ua raws li cov lus qhia raws li pov thawj pab kom ntseeg tau tias cov txiaj ntsig ntawm EMS tau ua tiav yam tsis muaj kev cuam tshuam rau kev nyab xeeb ntawm tus neeg mob.——Qhov chaw: Davis, ER, & Collins, MT (2021). Kev Tshawb Fawb Txog Kev Kho Dua Tshiab, 45(4), 340-348.