Mob nraub qaum qis

mob nraub qaum qis yog dab tsi?

Mob nraub qaum qis yog ib qho laj thawj uas feem ntau ua rau koj nrhiav kev pab kho mob lossis tsis mus ua haujlwm, thiab nws kuj yog ib qho ua rau koj tsis taus thoob ntiaj teb. Zoo hmoo, muaj cov kev ntsuas uas tuaj yeem tiv thaiv lossis txo qhov mob nraub qaum feem ntau, tshwj xeeb tshaj yog rau cov neeg hnub nyoog qis dua 60 xyoo. Yog tias kev tiv thaiv tsis ua tiav, kev kho mob hauv tsev thiab kev teeb tsa lub cev feem ntau tuaj yeem ua rau koj zoo hauv ob peb lub lis piam. Feem ntau qhov mob nraub qaum yog los ntawm kev raug mob ntawm cov leeg lossis kev puas tsuaj rau lwm yam ntawm nraub qaum thiab pob txha caj qaum. Lub cev teb rau kev kho mob o ua rau mob hnyav. Tsis tas li ntawd, thaum lub cev laus zuj zus, cov qauv ntawm nraub qaum yuav lwj zuj zus, suav nrog cov pob qij txha, cov discs, thiab cov pob txha caj qaum.

Cov tsos mob

Qhov mob nraub qaum muaj ntau yam xws li mob nqaij mus txog rau qhov mob uas raug tua, kub hnyiab lossis raug chob. Tsis tas li ntawd, qhov mob kuj tuaj yeem kis mus rau ib ceg. Yog tias khoov, ntswj, tsa, sawv lossis taug kev, ces qhov mob ntawd yuav hnyav zuj zus tuaj.

Kev kuaj mob

Koj tus kws kho mob yuav soj ntsuam koj nraub qaum los ntawm kev soj ntsuam koj lub peev xwm zaum, sawv, taug kev, thiab tsa koj ob txhais ceg. Lawv kuj tseem yuav hais kom koj ntsuas koj qhov mob ntawm qhov ntsuas ntawm 0 txog 10 thiab tham txog seb nws cuam tshuam li cas rau koj cov dej num txhua hnub. Cov kev soj ntsuam no pab txheeb xyuas qhov chaw mob, txiav txim siab qhov kev txav mus los ua ntej qhov mob tshwm sim, thiab tshem tawm cov laj thawj loj dua xws li cov leeg nqaij ntswj.

Cov duab X-rayqhia txog mob pob qij txha lossis pob txha tawg, tab sis lawv tsis tuaj yeem pom cov teeb meem nrog cov hlab ntsha caj qaum, cov leeg, cov hlab ntsha, lossis cov discs xwb.

Kev kuaj MRI lossis CTtsim cov duab uas tuaj yeem qhia tau cov discs herniated lossis teeb meem nrog cov pob txha, cov leeg, cov nqaij, cov leeg, cov hlab ntsha, cov leeg thiab cov hlab ntsha.

Kev kuaj ntshavtuaj yeem pab txiav txim siab seb puas muaj kev kis kab mob lossis lwm yam mob ua rau mob.

Kev tshawb fawb txog cov hlab ntshaxws li electromyography (EMG) ntsuas cov hlab ntsha thiab cov leeg teb kom paub meej tias muaj kev nyem rau ntawm cov hlab ntsha los ntawm herniated disks lossis spinal stenosis.

Kev kho lub cev：Tus kws kho lub cev tuaj yeem qhia cov kev tawm dag zog los txhim kho kev ywj pheej, ua kom cov leeg nraub qaum thiab lub plab muaj zog, thiab txhim kho kev sawv ntsug. Kev siv cov txheej txheem no tsis tu ncua tuaj yeem tiv thaiv kev rov qab mob. Cov kws kho lub cev kuj qhia txog kev hloov pauv kev txav mus los thaum muaj mob nraub qaum kom tsis txhob ua rau cov tsos mob hnyav dua thaum tseem ua ub ua no.

Yuav siv TENS li cas rau mob nraub qaum?

Kev Siv Hluav Taws Xob Los Ntawm ...
Txoj kev zoo tshaj plaws los xyuas kom meej tias koj siv koj lub tshuab TENS rau qhov mob nraub qaum kom raug yog tham nrog tus kws kho mob. Txhua lub tshuab uas muaj npe nrov yuav tsum muaj cov lus qhia ntxaws ntxaws - thiab qhov no tsis yog qhov piv txwv uas koj xav hla phau ntawv qhia. "TENS yog kev kho mob uas muaj kev nyab xeeb, tsuav yog ua raws li cov lus qhia ntawd," Starkey lees paub.
Txawm hais li ntawd los, ua ntej koj txiav txim siab them koj lub TENS, Starkey hais tias koj yuav xav kom paub tseeb tias koj nkag siab txog qhov mob los qhov twg. "Nws yog cliché tab sis TENS (lossis lwm yam) yuav tsum tsis txhob siv los kho qhov mob ntawm keeb kwm tsis paub lossis siv ntau tshaj ob lub lis piam yam tsis tau kuaj xyuas los ntawm tus kws kho mob."
Txog qhov chaw tso lub ncoo thaum lub sijhawm tswj qhov mob ntawm qib kev hnov (tsis muaj cov leeg nqaij ntswj), Starkey pom zoo kom muaj tus qauv "X" nrog thaj chaw mob nyob hauv nruab nrab ntawm X. Cov electrodes ntawm txhua pawg xov hlau yuav tsum tau muab tso rau kom cov hluav taws xob hla thaj chaw mob.
Hais txog kev siv ntau zaus, Starkey qhia tias "kev tswj qhov mob ntawm qhov kev xav siv tau ntau hnub ib zaug." Nws pom zoo kom txav cov electrodes me ntsis txhua zaus siv kom tsis txhob khaus los ntawm cov nplaum.
Lub tshuab TENS yuav tsum zoo li lub suab tingling lossis buzz uas maj mam nce mus rau qhov ntse, qhov mob. Yog tias kev kho mob TENS ua tiav, koj yuav tsum hnov qhov mob txo qis hauv 30 feeb thawj zaug ntawm kev kho mob. Yog tias nws tsis ua tiav, hloov qhov chaw electrode thiab sim dua. Thiab yog tias koj tab tom nrhiav kev tswj qhov mob 24 teev, cov tshuab portable yog qhov zoo tshaj plaws.

Txoj kev siv tshwj xeeb yog raws li nram no:

①Nrhiav qhov muaj zog tam sim no kom tsim nyog: Kho qhov muaj zog tam sim no ntawm lub cuab yeej TENS raws li kev mob thiab kev nplij siab ntawm tus kheej. Pib nrog qhov muaj zog tsawg dua thiab maj mam nce nws kom txog thaum hnov qhov xis nyob tingling.

② Kev tso cov electrodes: Muab cov TENS electrode pads tso rau ntawm daim tawv nqaij hauv thaj chaw mob nraub qaum lossis nyob ze rau nws. Nyob ntawm qhov chaw mob tshwj xeeb, cov electrodes tuaj yeem tso rau ntawm thaj chaw leeg nraub qaum, nyob ib puag ncig tus txha nqaj qaum, lossis ntawm cov hlab ntsha ntawm qhov mob. Xyuas kom tseeb tias cov electrode pads ruaj ntseg thiab nyob ze rau daim tawv nqaij.

③Xaiv hom thiab zaus uas tsim nyog: Cov khoom siv TENS feem ntau muaj ntau hom thiab zaus xaiv. Yog tias mob nraub qaum, sim ntau hom kev txhawb zog xws li kev txhawb zog tas mus li, kev txhawb zog dhia, thiab lwm yam. Tsis tas li ntawd, xaiv cov zaus uas tsim nyog raws li tus kheej nyiam.

④Lub sijhawm thiab zaus siv: Txhua zaus siv TENS yuav tsum siv li 15 txog 30 feeb thiab siv tau 1 txog 3 zaug hauv ib hnub. Maj mam kho zaus thiab lub sijhawm siv raws li lub cev teb.

⑤Siv ua ke nrog lwm txoj kev kho mob: Yuav kom txo qhov mob nraub qaum zoo dua, kev siv TENS nrog lwm txoj kev kho mob yuav zoo dua. Piv txwv li, kev siv ncab, zaws, lossis siv cua sov nrog rau kev siv TENS yuav pab tau.