Mob caj dab

mob caj dab yog dab tsi?

Mob caj dab yog ib qho teeb meem uas feem ntau cuam tshuam rau ntau tus neeg laus thaum lub sijhawm hauv lawv lub neej, thiab nws tuaj yeem cuam tshuam rau caj dab thiab xub pwg lossis nthuav mus rau ib sab caj npab. Qhov mob yuav txawv ntawm qhov mob tsis tu ncua mus rau qhov zoo li hluav taws xob poob rau hauv caj npab. Qee cov tsos mob xws li loog lossis cov leeg tsis muaj zog hauv caj npab tuaj yeem pab txheeb xyuas qhov ua rau mob caj dab.

Cov tsos mob

Cov tsos mob ntawm mob caj dab zoo ib yam li mob caj dab cervical spondylosis, uas yog qhov mob hauv zos, tsis xis nyob, thiab tsis txav tau hauv caj dab. Cov neeg mob feem ntau yws txog kev tsis paub qhov chaw ntawm lub taub hau thiab muaj cov tsos mob hnyav dua thaum sawv ntxov vim qaug zog, tsis zoo, lossis raug rau cov khoom txias. Thaum ntxov, tej zaum yuav muaj mob taub hau thiab caj dab, xub pwg thiab nraub qaum nrog rau qee zaum mob hnyav uas ua rau nws nyuaj rau kov lossis txav caj dab. Cov leeg caj dab kuj tseem yuav mob thiab ua rau mob. Mob caj dab, xub pwg, thiab nraub qaum sab saud feem ntau tshwm sim tom qab theem mob hnyav. Cov neeg mob feem ntau qhia tias lawv nkees nkees hauv lawv caj dab thiab muaj teeb meem koom nrog cov dej num xws li nyeem phau ntawv lossis saib TV. Qee tus neeg kuj tseem yuav muaj mob taub hau lossis mob occipital nrog rau kev xav tias nruj lossis mob thaum sawv.

Kev kuaj mob

Cov duab X-rayqhia txog mob pob qij txha lossis pob txha tawg, tab sis lawv tsis tuaj yeem pom cov teeb meem nrog cov hlab ntsha caj qaum, cov leeg, cov hlab ntsha, lossis cov discs xwb.

Kev kuaj MRI lossis CTtsim cov duab uas tuaj yeem qhia tau cov discs herniated lossis teeb meem nrog cov pob txha, cov leeg, cov nqaij, cov leeg, cov hlab ntsha, cov leeg thiab cov hlab ntsha.

Kev kuaj ntshavtuaj yeem pab txiav txim siab seb puas muaj kev kis kab mob lossis lwm yam mob ua rau mob.

Kev tshawb fawb txog cov hlab ntshaxws li electromyography (EMG) ntsuas cov hlab ntsha thiab cov leeg teb kom paub meej tias muaj kev nyem rau ntawm cov hlab ntsha los ntawm herniated disks lossis spinal stenosis.

Yuav kho mob caj dab li cas nrog cov khoom siv electrotherapy?

Cov mob caj dab uas feem ntau mob me me mus rau nruab nrab feem ntau teb tau zoo rau kev saib xyuas tus kheej hauv ob mus rau peb lub lis piam. Yog tias qhov mob tseem muaj, peb cov khoom TENS tuaj yeem pab txo koj qhov mob:

Kev Siv Hluav Taws Xob Los Ntawm ...

Yog tias mob caj dab, muab ob lub electrodes tso rau sab nraub qaum ntawm caj dab ntawm ob sab (cheeb tsam mob). Rau qee tus, kev muab ob lossis ntau lub electrodes tso rau saum lossis nyob ib sab ntawm lub xub pwg nyom yuav ua haujlwm zoo dua. Nco ntsoov tsis txhob muab cov electrodes tso ze rau lub taub hau. Nco ntsoov tias TENS yuav cuam tshuam rau txoj kev uas lub hlwb xa cov hluav taws xob mus rau lub cev.

Txoj kev siv tshwj xeeb yog raws li nram no(Hom TENS):

①Txiav txim siab qhov ntau ntawm cov hluav taws xob kom raug: Kho qhov zog tam sim no ntawm TENS electrotherapy device raws li qhov mob koj hnov ntau npaum li cas thiab qhov koj xis nyob. Feem ntau, pib nrog qhov muaj zog tsawg thiab maj mam nce nws kom txog thaum koj hnov qhov kev xav zoo siab.

②Kev Muab Cov Hluav Taws Xob Tso Rau: Muab cov TENS electrode patches rau ntawm lossis ze ntawm qhov chaw uas mob. Rau qhov mob caj dab, koj tuaj yeem muab lawv tso rau ntawm cov leeg nqaij nyob ib puag ncig koj lub caj dab lossis ncaj qha rau ntawm qhov chaw uas nws mob. Nco ntsoov kom ruaj ntseg cov electrode pads nruj nreem rau ntawm koj daim tawv nqaij.

③Xaiv hom thiab zaus kom raug: Cov khoom siv TENS electrotherapy feem ntau muaj ntau hom thiab zaus sib txawv xaiv los ntawm. Thaum nws los txog rau qhov mob caj dab, koj tuaj yeem mus rau kev txhawb nqa tas mus li lossis pulsed. Tsuas yog xaiv hom thiab zaus uas xis nyob rau koj kom koj tuaj yeem tau txais kev pab txo qhov mob zoo tshaj plaws.

④Lub Sijhawm thiab zaus: Nyob ntawm seb yam twg ua haujlwm zoo tshaj plaws rau koj, txhua zaus ntawm TENS electrotherapy feem ntau yuav tsum kav ntev li ntawm 15 txog 30 feeb, thiab nws raug pom zoo kom siv nws 1 txog 3 zaug hauv ib hnub. Thaum koj lub cev teb, xav tias dawb maj mam hloov kho zaus thiab lub sijhawm siv raws li qhov xav tau.

⑤Sib xyaw nrog lwm yam kev kho mob: Yuav kom txo qhov mob caj dab tau zoo tshaj plaws, nws yuav zoo dua yog tias koj muab TENS kho mob ua ke nrog lwm yam kev kho mob. Piv txwv li, sim siv cov cua sov compresses, ua qee qhov kev ncab caj dab maj mam lossis kev tawm dag zog so, lossis txawm tias tau txais kev zaws - lawv txhua tus tuaj yeem ua haujlwm ua ke hauv kev sib haum xeeb!