Lub Luj Taws Ntaus Pob Tes Niv

Lub luj tshib ntaus pob tesniv yog dab tsi?

Mob luj tshib ntaus pob tesniv (mob epicondylitis sab nraud ntawm humerus) yog qhov mob o ntawm cov leeg ntawm qhov pib ntawm cov leeg nqaij ntawm sab caj npab sab nraud ntawm lub luj tshib. Qhov mob no yog los ntawm kev raug mob ntev ntev los ntawm kev siv zog ntau zaus ntawm cov leeg nqaij ntawm sab caj npab. Cov neeg mob yuav hnov mob hauv thaj chaw raug mob thaum lawv tuav lossis tsa khoom siv zog. Mob luj tshib ntaus pob tesniv yog ib qho piv txwv ntawm kev mob hlawv. Cov neeg ua si ntaus pob tesniv, ntaus pob badminton feem ntau tshwm sim, cov poj niam ua haujlwm hauv tsev, cov neeg ua haujlwm cib, cov neeg ua haujlwm ntoo thiab lwm yam kev siv zog ntev los ua cov haujlwm ntawm lub luj tshib, kuj muaj feem yuav muaj tus kab mob no.

Cov tsos mob

Feem ntau cov kab mob pib qeeb qeeb, cov tsos mob thaum ntxov ntawm lub luj tshib ntaus pob tesniv, cov neeg mob tsuas hnov mob ntawm lub luj tshib xwb, cov neeg mob paub tias lub luj tshib nyob saum toj ntawm qhov mob ntawm kev ua ub ua no, qhov mob qee zaum tuaj yeem nthuav mus rau sab saud lossis qis dua, hnov qhov tsis xis nyob ntawm cov kua qaub ncaug, tsis kam ua ub ua no. Tes tsis tuaj yeem nyuaj tuav cov khoom, tuav lub spade, tsa lub lauj kaub, ntswj phuam da dej, sweaters thiab lwm yam kev ua si tuaj yeem ua rau qhov mob hnyav dua. Feem ntau muaj cov ntsiab lus mob hauv zos ntawm sab nraud epicondyle ntawm humerus, thiab qee zaum qhov mob tuaj yeem tso tawm mus rau hauv qab, thiab txawm tias muaj qhov mob me me thiab mob txav mus los ntawm cov leeg extensor. Tsis muaj qhov liab thiab o hauv zos, thiab qhov ntev thiab flexion ntawm lub luj tshib tsis cuam tshuam, tab sis kev tig ntawm lub caj npab yuav mob. Hauv cov xwm txheej hnyav, kev txav ntawm cov ntiv tes ncab, dab teg lossis chopsticks tuaj yeem ua rau mob. Muaj cov neeg mob me me ntsib kev mob ntxiv rau hnub los nag.

Kev kuaj mob

Kev kuaj mob ntawm lub luj tshib ntaus pob tesniv feem ntau yog raws li cov tsos mob thiab kev kuaj lub cev. Cov tsos mob tseem ceeb suav nrog mob thiab mob rau sab nraud ntawm lub pob qij txha luj tshib, mob kis mus rau sab caj npab, mob ntawm sab caj npab, ncab lub luj tshib tsawg, mob lossis txav tsis tau hauv lub luj tshib lossis pob qij txha dab teg. Qhov mob hnyav zuj zus nrog cov dej num xws li co tes, tig lub qhov rooj, tsa khoom siv tes, ntaus pob tesniv, ntaus golf, thiab nias rau sab nraud ntawm lub pob qij txha luj tshib.

Cov duab X-rayqhia txog mob pob qij txha lossis pob txha tawg, tab sis lawv tsis tuaj yeem pom cov teeb meem nrog cov hlab ntsha caj qaum, cov leeg, cov hlab ntsha, lossis cov discs xwb.

Kev kuaj MRI lossis CTtsim cov duab uas tuaj yeem qhia tau cov discs herniated lossis teeb meem nrog cov pob txha, cov leeg, cov nqaij, cov leeg, cov hlab ntsha, cov leeg thiab cov hlab ntsha.

Kev kuaj ntshavtuaj yeem pab txiav txim siab seb puas muaj kev kis kab mob lossis lwm yam mob ua rau mob.

Kev tshawb fawb txog cov hlab ntshaxws li electromyography (EMG) ntsuas cov hlab ntsha thiab cov leeg teb kom paub meej tias muaj kev nyem rau ntawm cov hlab ntsha los ntawm herniated disks lossis spinal stenosis.

Yuav kho cov leeg nqaij ntawm lub luj tshib li cas nrog cov khoom siv electrotherapy?

Txoj kev siv tshwj xeeb yog raws li nram no (TENS hom):

①Txiav txim siab qhov ntau ntawm cov hluav taws xob kom raug: Kho qhov zog tam sim no ntawm TENS electrotherapy device raws li qhov mob koj hnov ntau npaum li cas thiab qhov koj xis nyob. Feem ntau, pib nrog qhov muaj zog tsawg thiab maj mam nce nws kom txog thaum koj hnov qhov kev xav zoo siab.

②Kev Muab Cov Hluav Taws Xob Tso Rau: Muab cov TENS electrode patches rau ntawm lossis ze ntawm qhov chaw uas mob. Rau qhov mob ntawm lub luj tshib, koj tuaj yeem muab lawv tso rau ntawm cov leeg nqaij nyob ib puag ncig koj lub luj tshib lossis ncaj qha rau ntawm qhov chaw uas nws mob. Nco ntsoov kom ruaj ntseg cov electrode pads nruj nreem rau ntawm koj daim tawv nqaij.

③Xaiv hom thiab zaus uas zoo: Cov khoom siv TENS electrotherapy feem ntau muaj ntau hom thiab zaus sib txawv xaiv los ntawm. Thaum nws los txog rau qhov mob ntawm lub luj tshib, koj tuaj yeem mus rau kev txhawb nqa tas mus li lossis pulsed. Tsuas yog xaiv hom thiab zaus uas xis nyob rau koj kom koj thiaj li tau txais kev pab txo qhov mob zoo tshaj plaws.

④Lub Sijhawm thiab zaus: Nyob ntawm seb yam twg ua haujlwm zoo tshaj plaws rau koj, txhua zaus ntawm TENS electrotherapy feem ntau yuav tsum kav ntev li ntawm 15 txog 30 feeb, thiab nws raug pom zoo kom siv nws 1 txog 3 zaug hauv ib hnub. Thaum koj lub cev teb, xav tias dawb maj mam hloov kho zaus thiab lub sijhawm siv raws li qhov xav tau.

⑤Sib xyaw nrog lwm yam kev kho mob: Yuav kom txo qhov mob ntawm lub luj tshib, nws yuav zoo dua yog tias koj muab TENS kho mob ua ke nrog lwm yam kev kho mob. Piv txwv li, sim siv cov cua sov compresses, ua qee qhov kev ncab lub luj tshib maj mam lossis kev tawm dag zog so, lossis txawm tias tau txais kev zaws - lawv txhua tus tuaj yeem ua haujlwm ua ke hauv kev sib haum xeeb!

daim duab qhia txog

Qhov chaw ntawm daim ntawv nplaum electrode: Tus thawj zaug txuas rau sab nraud epicondyle ntawm humerus, thiab tus thib ob txuas rau nruab nrab ntawm radial forearm.