Ngā karapu hikohiko hei whakamahi me ngā taputapu hikohiko Whakaahua Matua

Ngā karapu hiko hei whakamahi me ngā taputapu hiko whakaora

Kupu Whakataki Poto

Ko ā mātou karapu hiko pono, kounga teitei hoki, he mea hanga ki te miro me te muka hiriwa hei kawe hiko pai rawa atu. He pai mō ngā tauira hiko whakaora, ka tukuna e ēnei karapu he maimoatanga ōrite puta noa i te ringa. Wheakohia te hiko whakaora pai rawa atu me ā mātou karapu.
Āhuatanga hua

1. He mea hanga ki te miro me ngā muka hiriwa
2. He pai te kawe hiko
3. He pai mō ngā momo tauira hiko whakaora
4. Ka rite te whakahaere i te ringa katoa

Tukuna mai tāu patai, whakapā mai ki a mātou!

Tukua mai he īmēra ki a mātou

Taipitopito Hua

Ngā Tohu Hua

Ā Mātou Karapu Hiko Pai Rawa

Tō mātoukarapu hikoHe hua pono, he kounga teitei hoki, i hangaia mō te whakamahi me ngā taputapu hiko. Kua hangaia ēnei karapu mā te whakamahi i te ranunga o te miro me te muka hiriwa hei whakarite i te kawe hiko pai rawa atu, kia puta ai ngā hua tino pai mō te whakaora. Mā ō rātou rauemi tino pai, ka oati ēnei karapu i tētahi wheako hiko pai rawa atu.

Te Whānuitanga me te Hototahi

He pai ā mātou karapu hikohiko mō te whakamahi me ngā tauira hikohiko maha, ā, he mea whai hua mō ngā tohunga hauora. Ahakoa kei te whakamahi koe i tētahi mīhini TENS,whakaohooho uaua hiko, me ētahi atu taputapu hikohiko rānei, ka taea te whakauru pai i ēnei karapu ki roto i tō tukanga maimoatanga. He mea hanga kia pai te uru me te tuku maimoatanga ōrite puta noa i te ringa.

Ngā Wāhanga Whakaora Whai Hua

Wheakohia te pai rawa atu o te whakaora hiko me ā mātou karapu hiko. He mea hanga motuhake te hoahoa me te hanganga kia pai ai te whakahaere i ngā wā whakaora. Mā te ranunga o te muka miro me te hiriwa ka tika te tuku i ngā hiko, ka whakanui ake i ngā painga whakaora. Mā te whiriwhiri i ā mātou karapu, ka taea e koe te whakawhirinaki ka whiwhi ō tūroro i te tino whai hua me temaimoatanga kua arotahihiataea.

Te Manaaki Tūroro Pai Rawa

I tō mātou kamupene, ko te manaaki me te whakamarie o ngā tūroro te mea nui rawa atu mā mātou. Kua whakamatautauria whānuitia ā mātou karapu hikohiko, ā, kua whakatikatikaina kia tino kounga ai, kia tino whai hua ai hoki. E mārama ana mātou ki te hiranga o ngā taputapu pono hei whakarato ratonga hauora tino pai. Mā ā mātou karapu, ka taea e koe te whakarato i te paerewa tiaki teitei ki ō tūroro, kia pai ai tō rātou oranga me te makona.

Te pakari me te roa o te ora

E mōhio ana mātou ki ngā whakaritenga e pā ana ki ngā karapu hikohiko i te wā e whakamahia ana. Koia te take i hangaia ai ā mātou karapu kia ātete ki te pakaru me te haehae, kia mau ai te roa me te roa o te wā. Mā te whakakotahitanga o te miro kounga teitei me ngā muka hiriwa ka whakarei ake i te kaha o ngā karapu, ka taea ai e rātou te tu atu ki te whakamahinga maha me te kore e whakararu i te mahi. Mā ā mātou karapu, ka taea e koe te whakawhirinaki ki ā rātoumanawanui pumau, te whakaiti i te hiahia mō ngā whakakapinga pinepine.

Whakamutunga

He kōwhiringa pai rawa atu ā mātou karapu hiko mōngā tohunga hauora e rapu ana i te hunga ponome ngā taputapu hikohiko kounga teitei. He mea hanga ki te ranunga o te miro me te muka hiriwa, he pai te kawe hiko o ēnei karapu mō ngā hua pai rawa atu o te rongoā. He pai mō ngā tauira hikohiko maha, ā, ka whakaratohia he maimoatanga ōrite puta noa i te ringa. Wheakohia te pai rawa atu o te hikohiko me ā mātou karapu, i hangaia mō ngā wā whakaora whai hua me te auau. Whakawhirinaki ki te kounga me te mahi a ā mātou karapu hikohiko mō te tiaki tūroro pai rawa atu. Hoko mai i ā mātou karapu i tēnei rā, ā, ka waiho hei tāpiri nui ki tō kete taputapu hikohiko.

O mua: whitiki hononga hiko hei whakamahi me ngā taputapu whakaora hiko

Panuku: Whitiki hiko o te tuara hei whakamahi me ngā taputapu hiko whakaora

Tuhia tō karere ki konei ka tuku mai ki a mātou