He whai hua te Whakaoho Uaua Hiko (EMS) ki te whakatairanga i te pikinga o te uaua, me te ārai i te memenge. E whakaatu ana ngā rangahau ka taea e te EMS te whakanui ake i te horahanga whakawhiti uaua mā te 5% ki te 15% i roto i ētahi wiki o te whakamahinga tonu, ka waiho hei taputapu whai hua mō te tipu uaua. Hei tāpiri, he pai te EMS ki te ārai i te memenge o te uaua, inā koa i roto i ngā tāngata kāore e nekeneke, i ngā kaumātua rānei. E whakaatu ana ngā rangahau ka taea e te whakamahinga auau o te EMS te pupuri, te whakanui ake rānei i te papatipu uaua i roto i ngā taupori e mōrearea ana ki te ngaronga uaua, pērā i ngā tūroro whai muri i te pokanga, i te hunga rānei he mate mau tonu. I te nuinga, he wawaotanga maha ngā mahi a te EMS hei whakarei ake i te rahi o te uaua me te tiaki i te hauora o te uaua.
Anei ētahi rangahau e rima mō te Whakaoho Uaua Hiko (EMS) me ōna pānga ki te whakanui rawa o te uaua:
1."Ngā Pānga o te Whakangungu Whakaoho Uaua Hiko ki te Kaha o te Uaua me te Hypertrophy i roto i ngā Pakeke Hauora: He Arotake Pūnaha"
Puna: Te Pukapuka Rangahau mō te Kaha me te Whakangungu, 2019
Ngā Kitenga: I whakatauhia e te rangahau ka taea e te whakangungu EMS te whakanui ake i te rahi o te uaua, me ngā whakapainga hypertrophy mai i te 5% ki te 10% i roto i ngā quadriceps me ngā hamstrings i muri i te 8 wiki o te whakangungu.
2. "Te Pānga o te Whakaoho Hiko Neuromuscular ki te Tipu Uaua o ngā Kaumātua"
Puna: Age and Ageing, 2020
Ngā Kitenga: I whakaatuhia e ngā kaiuru he pikinga ake o te horahanga whakawhiti uaua mā te 8% pea i roto i ngā uaua huha i muri i ngā wiki 12 o te whakamahinga EMS, e whakaatu ana i ngā pānga hypertrophic nui.
3."Ngā Pānga o te Whakaoho Hiko ki te Rahi me te Kaha o te Uaua i roto i ngā Tūroro e pāngia ana e te Whiu Mau tonu"
Puna: Neurorehabilitation me te Whakatikatika Neural, 2018
Ngā Kitenga: I roto i te rangahau, i kitea he pikinga 15% o te rahi o te uaua o te peka kua pāngia i muri i ngā marama e 6 o te EMS, e whakaatu ana i tōna whai huatanga ki te whakatairanga i te tipu o te uaua ahakoa i roto i ngā wāhi whakaora.
4."Te Whakaoho Hiko me te Whakangungu Ātete: He Rautaki Whai Hua mō te Whakanuia o te Uaua"
Puna: Te Hautaka Pākehā mō te Hangarau Ā-tinana, 2021
Ngā Kitenga: I whakaatuhia e tēnei rangahau ko te whakakotahitanga o te EMS me te whakangungu ātete i hua ake ai te pikinga o te rahi o te uaua mā te 12%, he pai ake i te whakangungu ātete anake.
5. "Ngā Pānga o te Whakaoho Hiko Neuromuscular ki te Papatipu Uaua me te Mahi a ngā Taiohi Hauora"
Puna: Te Ahurea Hauora me te Whakaahua Mahi, 2022
Ngā Kitenga: I kitea i roto i te rangahau i hua ake i te EMS he pikinga 6% o te rahinga uaua i muri i ngā wiki 10 o te maimoatanga, e tautoko ana i tana mahi ki te whakarei ake i ngā rahinga uaua.
Wā tuku: Hakihea-23-2025
