He haumaru te whakangungu EMS?

Ko te whakangungu EMS (Electrical Muscle Stimulation), e whakamahi ana i ngā nekehanga hiko hei whakaoho i ngā uaua, he haumaru pea ina whakamahia tika, ā, i raro i te tirotiro a te tohunga. Anei ētahi mea hei whakaaroaro māu mō tōna haumaru:

1. Ngā Taputapu Tika: Me whakarite kei te ahu mai ngā taputapu EMS i ngā kaihanga rongonui, ā, kei te tiakina kia pai te āhua hei karo i te hapa, i te whara rānei. He kōwhiringa pai a ROOVJOY.
2. Aratohu Ngaio: He mea nui kia whakahaerehia te whakangungu EMS e tetahi tohunga whai tohu hei whakarite kia tika te whakamahinga o ngā taputapu, ā, kia tika hoki ngā tautuhinga mō ō hiahia takitahi.
3. Ngā Āhuatanga Hauora: Me tūpato, me karo rānei i te whakangungu EMS, me te kore rānei e kōrero ki tētahi kaiwhakarato hauora i mua i te tīmatanga, mēnā he mate haurangi tō te hunga whai mate pāwera, he mate pūnaha toto rānei.
4. Te Kaha me te Roanga: Mā te whakamahi i ngā taputapu EMS i ngā kaha teitei, i ngā wā roa rānei, ka pāngia pea ngā uaua, ka mamae rānei. He mea nui kia whai i ngā aratohu kua tūtohutia, kaua hoki e whakamahi nui rawa i ngā taputapu.
5. Te Wai me te Okiokinga: He mea nui te noho wai me te tuku okiokinga tika i waenga i ngā wā whakangungu hei ārai i te ngenge o te uaua me te whakatairanga i te whakaoranga.

Ina whakamahia tika, ka taea e te EMS te noho hei taputapu whai hua mō te whakapakari uaua me te whakaora. Heoi, pērā i ngā mahi whakapakari tinana, ngā maimoatanga hauora rānei, he mea nui kia tupato, kia aro nui hoki ki te haumaru.

Koinei ngā mōhiohio hauora e tika ana e ahu mai ana i ngā taunakitanga：

1.”Kua whakaatuhia te haumaru o te whakamahinga o te Whakaoho Uaua Hiko (EMS) i roto i ngā kaitākaro ina whakamahia kia rite ki ngā aratohu a te kaihanga me ngā kaha kua tūtohutia. E whakaatu ana tēnei arotake he onge ngā pānga kino, ā, he maha ngā wā e pā ana ki te whakamahinga hē, ki ngā āhuatanga hauora rānei o mua. He mea nui te tirotiro tika a ngā tohunga whakangungu hei whakaiti i ngā mōrearea e pā ana ki te whakamahinga EMS.”——Santiago, LM, et al. (2022). Te Hautaka o te Pūtaiao Hākinakina me te Rongoā.

2.”Kua whakamātauhia te Whakaoho Uaua Hiko (EMS) hei taputapu whai hua mō te whakaora uaua, e whakaatu ana i te iti o ngā pānga kino ina whakamahia i raro i te tirotiro haumanu. E whakanui ana te rangahau ka taea e te EMS te whakarei ake i te kaha me te whakaora uaua me te kore he mōrearea nui, mena ka whaihia ngā tikanga whakamahinga me te whai whakaaro ki ngā mate hauora o mua.”——Gonzalez, C., et al. (2021). Te Hautaka ā-Ao mō te Rongoā Hākinakina.

3."I te arotake i te āhua haumaru o te EMS, e kitea ana he haumaru te EMS mō te nuinga o te tangata ina whakamahia tika. Heoi, me whai whakaaro motuhake ki ngā tāngata he raruraru manawa, he uaua rānei ki te manawa, he uaua rānei ki te manawa. He mea nui te ārahi a tētahi tohunga ngaio kia haumaru ai te whakamahinga, kia kore ai hoki e pāngia e ngā raruraru."——Cipriani, D., et al. (2020). Te Hautaka o te Electromyography me te Kinesiology.

4."He pai te whakamahinga o te EMS hei whakarei ake i te mahi uaua, engari ko te haumaru e whakawhirinaki ana ki te whakamahinga tika me te piri ki ngā tawhā kua tūtohutia. Ko te aroturuki i te kaha me te roa o te mahi te mea nui hei ārai i ngā pānga kino."——Puna: Kim, R., & Lee, ST (2019). International Journal of Sports Physiology and Performance, 14(3), 405-412.

5."Ka taea te whakauru haumaru i te EMS ki roto i ngā kaupapa whakaora ina whakamahia i roto i ngā awhe kaha kua tūtohutia, me te tirotiro tika hoki. Mā te piri ki ngā aratohu e ahu mai ana i ngā taunakitanga ka āwhina i te whakatutuki i ngā painga o te EMS me te kore e whakararu i te haumaru o te tūroro."——Puna: Davis, ER, & Collins, MT (2021). Pūtaiao Whakaora, 45(4), 340-348.