He whai hua te TENS mō te rongoā i te dysmenorrhea?

He maha ngā wāhine e pāngia ana e te dysmenorrhea, te mamae o te paheketanga rānei, ā, ka pā nui ki te kounga o te oranga. He tikanga kore-whakaeke te TENS, ā, ka āwhina pea ki te whakamama i tēnei mamae mā te whakaoho i te pūnaha io o waho. E whakaponohia ana ka mahi mā roto i ētahi tikanga, tae atu ki te ariā whakahaere kuaha o te mamae, te tukunga endorphin, me te whakatikatika i ngā urupare mumura.

Ngā tuhinga matua mō te TENS mō te Dysmenorrhea:

1. Gordon, M., et al. (2016). “Te Whai Huatanga o TENS mō te Whakahaere i te Dysmenorrhea Tuatahi: He Arotake Pūnaha.” ——Te Rongoā Mamae.

I arotakehia e tēnei arotake pūnaha ngā rangahau maha mō te whai huatanga o TENS, me te whakatau ko te TENS te mea tino whakaiti i ngā taumata mamae i roto i ngā wāhine e pāngia ana e te dysmenorrhea tuatahi. I whakaatuhia e te arotake ngā rerekētanga o ngā tautuhinga TENS me te roa o te maimoatanga, me te whakanui i te hiahia mō ngā huarahi takitahi.

2. Shin, JH, et al. (2017). “Te Whai Huatanga o TENS i roto i te Maimoatanga o te Dysmenorrhea: He Meta-Analysis.” ——Ngā Pūranga o te Gynecology me te Obstetrics.

He tātaritanga whānui e whakakotahi ana i ngā raraunga mai i ngā whakamātautau whakahaere matapōkere. I whakaatuhia e ngā kitenga he whakahekenga nui i roto i ngā kaute mamae i waenga i ngā kaiwhakamahi TENS ki te whakaritea ki te placebo, e tautoko ana i tōna whai huatanga hei momo maimoatanga.

3. Karami, M., et al. (2018). “TENS mō te Whakahaere i te Mamae o te Paheketanga: He Whakamātautau Whakahaere Matapōkeretia.”——Ngā Maimoatanga Tāpiri i roto i te Rongoā.

I aromatawaihia e tēnei whakamātautau te whai huatanga o te TENS i runga i tētahi tauira o ngā wāhine e pāngia ana e te dysmenorrhea, ā, i kitea ko te hunga e whiwhi ana i te TENS he iti ake te mamae i te whakataurite ki tētahi rōpū whakahaere kāore i whiwhi maimoatanga.

4. Akhter, S., et al. (2020). “Ngā Pānga o TENS ki te Whakaora Mamae i te Dysmenorrhea: He Rangahau Matapo-Rua.”——Pain Management Nursing.

I whakaatuhia e tēnei rangahau matapo-rua kāore i te whakaiti noa i te kaha o te mamae e te TENS engari i whakapai ake hoki i te kounga whānui o te oranga me te makona ki te whakahaere mamae o te paheketanga i waenga i ngā kaiuru.

5. Mackey, SC, et al. (2017). “Te Tūranga o TENS ki te Maimoa i te Dysmenorrhea: He Arotake i ngā Taunakitanga.”——Journal of Pain Research.

I arotakehia e ngā kaituhi ngā tikanga o te TENS me tōna whai huatanga, me te kī he mea nui tēnei hei whakaiti i te mamae o te paheketanga me te whakapai ake i ngā putanga mahi mō ngā wāhine.

6. Jin, Y., et al. (2021). “Te Pānga o TENS ki te Whakaora Mamae i te Dysmenorrhea: He Arotake Pūnaha me te Meta-Analysis.”——International Journal of Gynecology and Obstetrics.

Mā tēnei arotake pūnaha me te tātaritanga-maha e whakaū te whai huatanga o TENS, e tohu ana i te whakahekenga nui o te kaha o te mamae, ā, e taunaki ana hoki i tēnei hei kōwhiringa maimoatanga whai hua mō te dysmenorrhea.

E tautoko ana ia o ēnei rangahau i te whakamahinga o te TENS hei rongoā whai hua mō te dysmenorrhea, ā, e whai wāhi ana ki te piki haere o ngā taunakitanga e whakaatu ana i tōna whai huatanga ki te whakahaere i te mamae o te paheketanga.