Te whakatairite i te TENS (Whakaohooho i te Nīora Hiko Whakawhiti) me te EMS (Whakaohooho Uaua Hiko), me te whakanui i ō rāua tikanga mahi, ā rāua whakamahinga, me ngā pānga haumanu.
1. Ngā Whakamāramatanga me ngā Whāinga:
TENE:
Whakamāramatanga: Ko te TENS he whakamahi i ngā iahiko hiko iti-ngaohiko ki te kiri mā roto i ngā irahiko, ko te nuinga hei whakahaere i te mamae.
Whāinga: Ko tōna whāinga matua he whakamamae i te mamae whakapeka me te mamae mau tonu mā te whakaoho i ngā io tairongo, kia whakarerekētia ai te māramatanga o te mamae me te whakatairanga i te tukunga o ngā opioid taketake.
EMS:
Whakamāramatanga: Ko te EMS e pā ana ki te whakamahinga o ngā nekehanga hiko ki ngā rōpū uaua, ka puta ai ngā whakahekenga koretake.
Whāinga: Ko te whāinga matua he whakapai ake i te mahi a ngā uaua, he whakapakari i te tinana, he ārai i te memeha haere o te tinana, me te whakatairanga i te whakaoranga i muri i te whara, i te pokanga rānei.
2. Ngā Tikanga Mahi
TENE:
Ariā Whakahaere Kūaha: Ko te mahi matua a TENS i raro i te ariā whakahaere kūaha, ko te whakaohooho i ngā muka A-beta nui ka aukati i te tuku i ngā tohu mamae e haria ana e ngā muka C iti ki te pūnaha io matua.
Te Tukunga Endorphin: Ka taea e te TENS auau-iti (1-10 Hz) te whakaoho i te tukunga o ngā endorphin me ngā enkephalin, e herea ana ki ngā kaiwhakawhiwhi opioid i roto i te roro, ka puta he pānga whakamamae.
Te Huringa o te Paepae Mamae: Ka taea e te whakaohooho te whakarerekē i ngā paepae kitenga mamae, ka taea ai e te tangata te iti ake te mamae.
EMS:
Whakahohenga Neuron Motika: Ka whakahohe tika te EMS i ngā neuron motika, ka hua ake te kohikohi me te whakaheke i ngā muka uaua. Ka taea e ngā whakaheke te tūao, te kore rānei e tūao, i runga i ngā tawhā kua whakatakotoria.
Momo Whakaiti Uaua: Ka taea e te EMS te whakaoho i ngā whakaiti isotonic (te whakapoto i ngā muka uaua) me ngā whakaiti isometric (te pēhanga uaua me te kore nekehanga), i runga i te whakamahinga.
Te Piki Ake i te Rere o te Toto me te Whakaora: Ka whakarei ake ngā mamae i te tohanga toto ā-rohe, ka āwhina i te tango i ngā para o te pākia o te tinana me te whakarato i ngā matūkai, ā, ka whakatairanga i te whakaoranga me te whakatikatika i ngā uaua.
3. Ngā Tautuhinga Tawhā
TENE:
Auautanga: Ko te tikanga kei waenga i te 1 Hz ki te 150 Hz. He whai hua ngā auau iti iho (1-10 Hz) mō te tukunga o ngā opioid ā-roto, engari ko ngā auau teitei ake (80-100 Hz) ka tere ake te whakaora i te mamae.
Whānui o te Pā: Ka rerekē mai i te 50 ki te 400 maikirohekona; ka taea e te whānui o te pā te whakaoho i ngā paparanga kiko hohonu ake.
Te whakarerekētanga: He maha ngā tautuhinga a ngā taputapu TENS mō te whakarerekētanga o te pāorooro hei ārai i te taunga, kia mau tonu ai te whai huatanga.
EMS:
Auautanga: I te nuinga o te wā ka whakatakotoria i waenga i te 1 Hz me te 100 Hz. He mea noa ngā auautanga i waenga i te 20 Hz me te 50 Hz mō te whakangungu uaua, engari ka taea e ngā auautanga teitei ake te whakararu tere.
Whānui o te Pāpā: I te nuinga o te wā kei waenga i te 200 ki te 400 maikorohekona hei whakarite i te whakahohenga whai hua o ngā muka uaua.
Huringa Mahi: He maha ngā huringa mahi rerekē ka whakamahia e ngā taputapu EMS hei arotau i te whakaheke me te whakaora o te uaua (hei tauira, 10 hēkona e kā ana, 15 hēkona e mutu ana).
4. Ngā tono haumanu
TENE:
Te Whakahaere Mamae: E whakamahia whānuitia ana mō ngā āhuatanga pēnei i te mamae tuara o raro mau tonu, te osteoarthritis, te mamae neuropathic, me te dysmenorrhea.
Mamae i muri i te pokanga: Ka taea te whakamahi hei whakaiti i te whakawhirinaki ki ngā rongoā mamae i muri i ngā tikanga pokanga.
Ngā Pānga ā-Tinana: Tērā pea ka whakaiti i te pēhanga uaua, ka whakapai ake i te nekenekehanga, ā, ka whakarei ake i te whakamarie whānui o te tūroro.
EMS:
Whakaoraora: Whakamahia ai hei rongoā tinana mā ngā tūroro e ora ana i ngā pokanga, i ngā whara rānei, hei pupuri i te papatipu uaua me te mahi pai.
Whakangungu Kaha: E whakamahia ana i roto i te rongoā hākinakina hei whakarei ake i te kaha me te manawanui o ngā kaitākaro, e whakamahia ana i te taha o ngā tikanga whakangungu tuku iho.
Te Whakahaere i te Mate Pīrere: Ka āwhina i te whakahaere i te mate pīrere i roto i ngā āhuatanga pūnaha io mā te whakatairanga i te whakangāwari o ngā uaua me te whakaiti i ngā whakahekenga ā-ture.
5. Te Whakatakotoranga me te Whirihoranga o te Irahiko
Te Whakanohonga o te Hikohiko TENS:
Ka whakatakotoria ngā irahiko ki runga, ki te taha rānei o ngā wāhi mamae, ā, he maha ngā whirihoranga e whai ana i ngā tauira dermatome, i ngā pūwāhi whakaoho rānei hei whakapai ake i te whakamamae mamae.
Te Whakanohonga o te Irahiko EMS:
Ka whakanohoia ngā irahiko ki runga i ngā rōpū uaua motuhake, kia mōhio ai kei te taupokina te puku uaua katoa kia tutuki ai ngā whakahekenga whai hua.
6. Haumaru me ngā Āraitanga
Te Haumaru o TENS:
He haumaru te nuinga mō te nuinga o ngā taupori; heoi, me tūpato te hunga whai mate pēnei i ngā taputapu whakatere, ngā whara kiri, ngā mate rānei e whakararu ana i te kare ā-roto.
He iti noa iho ngā pānga kino, tae atu ki te mumura o te kiri, te mamae rānei i ngā wāhi o te hiko.
Haumarutanga EMS:
Ahakoa he haumaru te nuinga o te wā, me tino tupato te whakamahinga o te EMS ki ngā tūroro e pāngia ana e ngā mate io-uaua, e te haputanga, e ētahi mate pūnaha manawa rānei.
Ko ētahi o ngā mōrearea ko te mamae o te uaua, te riri o te kiri, ā, i ētahi wā onge, ka pā te rhabdomyolysis mēnā kāore i te whakamahia tika.
Whakatau:
Hei whakarāpopototanga, he tino whai hua ngā tikanga hiko whakaora a TENS me EMS, he rerekē ngā tikanga, ngā tono, me ngā putanga rongoā o ia tikanga. Ko te arotahi matua a TENS ko te whakamamae i te mamae mā te whakaohooho i ngā io tairongo, ko te EMS ia e whakamahia ana mō te whakahohe me te whakaora i ngā uaua.
Wā tuku: Hepetema-17-2025
