Ngā otinga
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Te rongoā i te dysmenorrhea me ngā taputapu hiko
1. He aha te Dysmenorrhea? Ko te dysmenorrhea e pā ana ki te mamae e pā ana ki ngā wāhine i roto, i te taha hoki o te puku o raro, o te hope rānei i te wā o te paheketanga, ka taea hoki te horapa ki te rohe lumbosacral. I ngā wā kino, ka haere tahi pea me ngā tohu pēnei i te whakapairuaki, te ruaki, te werawera makariri, te hau makariri...Pānuihia atu -
Te Whakaora Hiko mō te OA (Osteoarthritis)
1. He aha te OA (Osteoarthritis)? Papamuri: Ko te Osteoarthritis (OA) he mate e pā ana ki ngā hononga synovial ka puta ai te pirau me te whakangaromanga o te kiriuhi hyaline. Tae noa ki tēnei wā, kāore anō kia kitea he rongoā hei whakaora i te OA. Ko ngā whāinga matua mō te rongoā OA he whakamamae i te mamae, te pupuri, te whakapai ake rānei i te tūnga mahi...Pānuihia atu -
Me pēhea te whakanoho i te hiko me te whai hua?
Ko te mea tuatahi me mōhio koe ko te whakamāramatanga o te pūwāhi nekeneke. Ko te pūwāhi nekeneke e pā ana ki tētahi wāhi motuhake i runga i te kiri ka taea e te iti o te iahiko te whakaoho i te whakahekenga o te uaua. Ko te tikanga, kei te taha tonu o te tomokanga o te io nekeneke ki roto i te uaua tēnei pūwāhi, ā...Pānuihia atu -
Periarthritis o te pokohiwi
Te mamae o te pakihiwi Ko te mamae o te pakihiwi, e mōhiotia ana ko te mamae o te hononga pakihiwi, e mōhiotia whānuitia ana ko te mamae o te pakihiwi, te mamae o te pakihiwi e rima tekau. Ka āta puta te mamae o te pakihiwi, inā koa i te pō, ka āta kino haere, me...Pānuihia atu -
Te whara o te pona waewae
He aha te whara o te pona waewae? He mate noa te whara o te pona waewae i roto i ngā whare hauora, ā, ko te nuinga o ngā whara o ngā hononga me ngā hononga. Ko te hononga pona waewae, te hononga matua o te tinana e amo ana i te taumaha e tata ana ki te whenua, he mahi nui tāna i roto i ngā mahi o ia rā...Pānuihia atu -
Tuke Tēnehi
He aha te tuke tēnehi? Ko te tuke tēnehi (external humerus epicondylitis) he mumura mamae o te uaua i te tīmatanga o te uaua toronga o te ringaringa i waho o te hononga tuke. Ka puta te mamae i te haehae mau tonu i puta mai i te whakapau kaha tonu o te...Pānuihia atu -
Te Mate o te Ara o te Carpal
He aha te mate pūwero Carpal? Ka puta te mate pūwero Carpal ina pēhia te io waenga i roto i tētahi ara whaiti e karapotia ana e te wheua me ngā hononga i te taha nikau o te ringa. Ka taea e tēnei pēhanga te arahi ki ngā tohu pēnei i te ngoikore, te mākūkū, te...Pānuihia atu -
Mamae o te tuara o raro
He aha te mamae o te tuara o raro? He take noa te mamae o te tuara o raro mō te rapu awhina hauora, te ngaro mahi rānei, ā, he tino take anō hoki mō te hauātanga puta noa i te ao. He waimarie, kei reira ngā tikanga hei ārai, hei whakaora rānei i te nuinga o ngā wā mamae o te tuara, inā koa...Pānuihia atu -
Mamae kaki
He aha te mamae o te kaki? He raruraru noa te mamae o te kaki e pāngia ana e te tini o ngā pakeke i tētahi wā o ō rātou oranga, ā, ka pā pea ki te kaki me ngā pakihiwi, ka horapa rānei ki raro i te ringa. Ka rerekē pea te mamae mai i te ngawari ki te rite ki te ru hiko ki roto i te ringa. Tino...Pānuihia atu
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