Te Mate o te Ara o te Carpal

He aha te mate Carpal tunnel syndrome?

Ka puta te mate carpal tunnel syndrome ina pēhia te io waenga i roto i tētahi ara whaiti e karapotia ana e te wheua me ngā hononga i te taha nikau o te ringa. Ka taea e tēnei pēhanga te arahi ki ngā tohu pēnei i te ngoikore, te mākūkū, me te ngoikore o ngā ringa me ngā ringaringa. Ko ngā āhuatanga pēnei i te hanganga o te ringaringa, ngā raruraru hauora, me ngā nekehanga ringa auau ka whai wāhi ki te mate carpal tunnel syndrome. Ko te maimoatanga tika ka whakaiti i te mākūkū me te mākūkū me te whakaora anō i te mahi a te ringaringa me te ringaringa.

Ngā tohu

Tātaritanga

Ngā whakaahua hihi-Xe whakaatu ana i te rumatiki, i te whati rānei, engari kāore e taea e rātou anake te kite i ngā raruraru o te taurakira, ngā uaua, ngā io, ngā kōpae rānei.

Ngā matawai MRI, CT rānei: te whakaputa whakaahua e whakaatu ana i ngā kōpae hernia, i ngā raruraru rānei o ngā wheua, ngā uaua, ngā kiko, ngā uaua, ngā io, ngā hononga me ngā oko toto.

Ngā whakamātautau toto: ka āwhina ki te whakatau mēnā he mate, he āhuatanga rānei kei te pūtake o te mamae.

Ngā rangahau io:pērā i te electromyography (EMG) ka ine i ngā nekehanga o ngā io me ngā urupare a ngā uaua hei whakaū i te pēhanga ki ngā io i puta mai i te herniated discs, i te spinal stenosis rānei.

Me pēhea te rongoā i te mate carpal tunnel syndrome mā te whakamahi i ngā hua hiko?

Ka taea te whakamahi i te TENS hei whiringa maimoatanga kore-rongoā mō te mate carpal tunnel syndrome. Ko te mate carpal tunnel syndrome ka puta mai i te pēhanga o te io waenga i roto i te ringaringa nā te nui rawa o te whakamahinga, nā ētahi atu āhuatanga rānei, ka puta ai ngā tohu pēnei i te ngoikore, te mamae, me te ngoikore o ngā maihao. Ka mahi te TENS mā te whakaoho i ngā muka io me te whakaputa i ngā urupare ā-rohe hei whakamama i te mamae, e ai ki te kōrero i mua ake nei. Nō reira, i roto i te maimoatanga o te mate carpal tunnel syndrome, ka taea e te TENS te whakarato i tētahi tikanga kore-rongoā, kore-whakaekenga hei whakamama i te mamae.

Ko te tikanga whakamahi motuhake koia tēnei (aratau TENS):

☆ Tīpakohia te aratau TENS: Ka whakatakotoria tētahi hiko ki waenganui o te nikau (i waenganui i ngā uaua thenar me te hypothenar) ā, ka whakatakotoria tētahi ki te taha o te rārangi ringaringa.

① Whakatauhia te nui o te iahiko tika: Whakatikatikahia te kaha o te iahiko o te taputapu hiko TENS i runga i te nui o te mamae e pā ana ki a koe me te mea e pai ana ki a koe. Ko te tikanga, tīmata me te kaha iti, ka piki haere mārire kia tae rā anō ki te wā e pai ana te ahua.

②Te whakatakotoranga o ngā irahiko: Whakatakotoria ngā pāti irahiko TENS ki te wāhi e mamae ana, ki te taha rānei. Mō te mate carpal tunnel syndrome, ka taea te whakanoho ki ngā uaua i tō ringaringa, ki runga rānei i te wāhi e mamae ana. Kia mau tonu ngā pāti irahiko ki tō kiri.

③Kōwhiria te aratau me te auau tika: He maha ngā momo me ngā auau rerekē o ngā taputapu hiko TENS hei whiriwhiri māu. Mō te mate carpal tunnel syndrome, ka taea e koe te whakamahi i te whakaoho tonu, i te whakaoho pāorooro rānei. Kōwhiria noa te aratau me te auau e pai ana ki a koe kia whiwhi ai koe i te whakamamae mamae pai rawa atu.

④Te wā me te auau: I runga i te mea e pai ana mōu, ko ia wāhanga o te hiko whakaora TENS me roa i waenga i te 15 ki te 30 meneti, ā, e taunakihia ana kia whakamahia 1 ki te 3 ngā wā i te rā. Ina urupare tō tinana, kaua e mangere ki te whakarerekē haere i te auau me te roa o te whakamahinga ina hiahiatia.

⑤Te whakamahi tahi me ētahi atu maimoatanga: Hei whakaora i te mamae o te ringaringa, tera pea ka whai hua ake mēnā ka whakamahia te rongoā TENS me ētahi atu maimoatanga. Hei tauira, ngana ki te whakamahi i ngā kōpeke wera, te totoro ngāwari o te ringaringa, te whakangāwari rānei, te mirimiri rānei – ka taea e ēnei katoa te mahi tahi me te ngākau kotahi!

Wā tuku: 21 o Ākuhata-2023