Mamae o te tuara o raro

he aha te mamae o te tuara o raro?

Ko te mamae o te tuara o raro tētahi o ngā take noa mō te rapu āwhina hauora, te ngaro mahi rānei, ā, he tino take anō hoki tēnei mō te hauātanga puta noa i te ao. He waimarie, kei reira ngā tikanga hei ārai, hei whakaora rānei i te nuinga o ngā mamae o te tuara, inā koa mō te hunga kei raro iho i te 60 tau te pakeke. Ki te kore e taea te ārai, ka taea e te maimoatanga tika ki te kāinga me te whakatikatika tinana te whakaora i roto i ētahi wiki. Ko te nuinga o te mamae o te tuara ka puta mai i ngā whara uaua, i te kino rānei o ētahi atu wāhanga o te tuara me te tuaiwi. Ka puta te mamae nui i te urupare whakaora mumura a te tinana ki te whara. Hei tāpiri, i te pakeketanga o te tinana, ka pirau haere ngā hanganga o te tuara i roto i te wā, tae atu ki ngā hononga, ngā kōpae, me ngā tuaiwi.

Ngā tohu

Ka rerekē te mamae o te tuara mai i te mamae o te uaua ki te ahua pupuhi, wera, wero rānei. Waihoki, ka taea e te mamae te horapa ki raro i te waewae. Mā te piko, te takahuri, te hiki, te tū, te hikoi rānei ka kino ake.

Tātaritanga

Ka aromatawaihia tō tuara e tō kaiwhakarato hauora mā te tirotiro i tō kaha ki te noho, ki te tū, ki te hikoi, me te hiki i ō waewae. Tērā pea ka tono atu rātou kia aromatawaihia tō mamae i runga i te tauine mai i te 0 ki te 10, me te matapaki i te pānga ki ō mahi o ia rā. Ka āwhina ēnei aromatawai ki te tautuhi i te pūtake o te mamae, te whakatau i te whānuitanga o te nekehanga i mua i te puta mai o te mamae, me te whakakore i ngā take kino ake pērā i te mamae o te uaua.

Ngā whakaahua hihi-Xe whakaatu ana i te rumatiki, i te whati rānei, engari kāore e taea e rātou anake te kite i ngā raruraru o te taurakira, ngā uaua, ngā io, ngā kōpae rānei.

Ngā matawai MRI, CT rāneite whakaputa whakaahua e whakaatu ana i ngā kōpae hernia, i ngā raruraru rānei o ngā wheua, ngā uaua, ngā kiko, ngā uaua, ngā io, ngā hononga me ngā oko toto.

Ngā whakamātautau totoka āwhina ki te whakatau mēnā he mate urutā, he āhuatanga rānei te take o te mamae.

Ngā rangahau iopērā i te electromyography (EMG) ka ine i ngā nekehanga o ngā io me ngā urupare a ngā uaua hei whakaū i te pēhanga ki ngā io i puta mai i te herniated discs, i te spinal stenosis rānei.

Te whakaora tinana：Ka taea e te kaiwhakaora tinana te whakaako i ngā mahi whakakori tinana hei whakapai ake i te ngāwari, hei whakapakari i ngā uaua o te tuara me te puku, hei whakapai ake hoki i te tū. Mā te whakamahi tonu i ēnei tikanga ka ārai i te hokinga mai o te mamae. Ka whakaako hoki ngā kaiwhakaora tinana i ngā tikanga whakarerekē i ngā nekehanga i te wā e mamae ana te tuara kia kore ai e whakanui ake i ngā tohu me te noho pukumahi tonu.

Me pēhea te whakamahi i te TENS mō te mamae o te tuara?

Te Whakaoho Hiko o te Io (TENS). Mā ngā hiko e whakanohoia ki te kiri ka tukuna he pāoro hiko ngawari hei āwhina i te whakamamae i te mamae mā te aukati i ngā tohu mamae e tukuna ana ki te roro. Kāore tēnei maimoatanga i te tūtohutia mō te hunga mate haurangi, ngā kaiwhakaoho manawa, he hītori mate manawa, he wahine hapu rānei.
Ko te huarahi pai ki te whakarite kei te whakamahi tika koe i tō waeine TENS mō te mamae tuara ko te kōrero ki tētahi tohunga hauora. Me haere mai ngā tohutohu whānui ki tētahi mīhini whai mana - ā, ehara i te mea me waiho e koe te pukapuka tohutohu. "He maimoatanga haumaru te TENS, mena ka whaihia aua tohutohu," te whakaū a Starkey.
Ahakoa rā, i mua i tō whakatau ki te whakakī i tō waeine TENS, e kī ana a Starkey me mātua mārama koe ki te pūtake o tō mamae. "He kōrero tawhito tēnei engari kaua te TENS (me tētahi atu mea rānei) e whakamahia hei rongoā i te mamae kāore i te mōhiotia te pūtake, kaua hoki e whakamahia mō te neke atu i te rua wiki me te kore e tirotirohia e te tohunga hauora."
Mō te whakatakotoranga o te papa i te wā e whakahaere ana i te mamae i te taumata o te tairongo (kāore he uaua e kōpiri ana), e taunaki ana a Starkey i tētahi tauira "X" me te wāhi mamae kei waenganui o te X. Me whakanoho ngā irahiko o ia huinga waea kia whiti te ia i runga i te wāhi mamae.
Mō te auau o te whakamahinga, "Ka taea te whakamahi i te whakahaere mamae taumata-ā-rongo mō ngā rā i ia wā," te tohutohu a Starkey. E taunaki ana ia kia nekehia ngā irahiko mārire i ia whakamahinga kia kore ai e riri i te piripiri.
Me rite te ahua o te waeine TENS ki te ngau, ki te haruru rānei, ka piki haere te kaha ki te ahua koi, ki te werowero. Mena ka angitu te maimoatanga TENS, me rongo koe i te mamae i roto i ngā meneti 30 tuatahi o te maimoatanga. Mena kaore i angitu, hurihia ngā whakatakotoranga hiko ka ngana anō. Ā, ki te hiahia koe ki te whakahaere mamae 24-hāora, ko ngā waeine kawe te mea pai rawa atu.

Ko te tikanga whakamahi motuhake koia tēnei:

①Kimihia te kaha o te au e tika ana: Whakatikatikahia te kaha o te au o te taputapu TENS i runga i te wheako mamae me te whakamarie o te tangata. Tīmata ki te kaha iti iho, ka piki haere mārire kia puta rā anō te ngau pai.

②Te whakanoho i ngā hiko: Whakanohoia ngā papa hiko TENS ki te kiri i te wāhi e mamae ana te tuara, i te taha rānei o taua mea. I runga i te wāhi e mamae ana, ka taea te whakanoho i ngā hiko ki te uaua o te tuara, ki te tuarā, ki ngā pito io rānei o te mamae. Me whakarite kia mau te papa hiko, kia tata hoki ki te kiri.

③Tīpakohia te aratau me te auau e tika ana: He maha ngā aratau me ngā kōwhiringa auau e tukuna ana e ngā taputapu TENS. Mō te mamae o te tuara, whakamātauria ngā momo whakaohooho rerekē pēnei i te whakaohooho tonu, te whakaohooho pāorooro, me ētahi atu. Kōwhiria hoki ngā tautuhinga auau e pai ana ki a koe i runga i ō hiahia.

④Te wā me te auau o te whakamahinga: Me roa te whakamahinga o ia wāhanga o te rongoā TENS mō te 15 ki te 30 meneti, ā, ka taea te whakamahi i te 1 ki te 3 ngā wā i te rā. Whakatikatikahia te auau me te roa o te whakamahinga mā te āta haere, i runga i te urupare a te tinana.

⑤Whakakotahitia ki ētahi atu tikanga maimoatanga: Hei whakamama ake i te mamae o te tuara, he pai ake pea te whakakotahi i te rongoā TENS me ētahi atu tikanga maimoatanga. Hei tauira, he pai te whakamahi i te totoro, te mirimiri, te whakamahana rānei me te rongoā TENS.