Mamae kaki

he aha te mamae o te kaki?

He raruraru noa te mamae o te kaki e pā ana ki te tini o ngā pakeke i tētahi wā o ō rātou oranga, ā, ka pā pea ki te kaki me ngā pakihiwi, ka horapa rānei ki raro i te ringa. Ka rerekē pea te mamae mai i te ngawari ki te rite ki te ru hiko ki roto i te ringa. Ko ētahi tohu pēnei i te ngoikore o te uaua, te ngoikore rānei o te uaua o te ringa ka āwhina i te tautuhi i te pūtake o te mamae o te kaki.

Ngā tohu

He rite ngā tohu o te mamae o te kaki ki te mate pukupuku waha o te kaki, e tohuhia ana e te mamae ā-rohe, te kore whakamarie, me te iti o te nekehanga o te kaki. He maha ngā tūroro e amuamu ana mō te kore e mōhio ki te tūranga tika o te upoko, ā, ka kaha ake ngā tohu i te ata nā te ngenge, te tū kino, te pānga rānei ki ngā whakaohooho makariri. I ngā wāhanga tōmua, tera pea ka mamae te upoko me te kaki, te pakihiwi me te tuara, me ētahi wā ka nui te mamae e uaua ai te pā atu, te neke rānei i te kaki. Ka taea hoki e ngā uaua kaki te pupuhi me te whakaatu i te ngawari. He maha ngā wā ka pā te mamae o te kaki, o ngā pakihiwi, me te tuara o runga i muri i te wāhanga whakapeka. He maha ngā tūroro e kōrero ana he ngenge ō rātou kaki, ā, he uaua ki te whai wāhi ki ngā mahi pēnei i te pānui pukapuka, te mātakitaki pouaka whakaata rānei. Ka pāngia pea ētahi tāngata e te mamae o te upoko, te mamae o te hope, me te ahua o te piri, te pakari rānei i te oho ake.

Tātaritanga

Ngā whakaahua hihi-Xe whakaatu ana i te rumatiki, i te whati rānei, engari kāore e taea e rātou anake te kite i ngā raruraru o te taurakira, ngā uaua, ngā io, ngā kōpae rānei.

Ngā matawai MRI, CT rāneite whakaputa whakaahua e whakaatu ana i ngā kōpae hernia, i ngā raruraru rānei o ngā wheua, ngā uaua, ngā kiko, ngā uaua, ngā io, ngā hononga me ngā oko toto.

Ngā whakamātautau totoka āwhina ki te whakatau mēnā he mate urutā, he āhuatanga rānei te take o te mamae.

Ngā rangahau iopērā i te electromyography (EMG) ka ine i ngā nekehanga o ngā io me ngā urupare a ngā uaua hei whakaū i te pēhanga ki ngā io i puta mai i te herniated discs, i te spinal stenosis rānei.

Me pēhea te rongoā i te mamae o te kaki mā te whakamahi i ngā hua hiko?

Ko ngā momo mamae kaki ngawari ki te mamae whakararo e tino kitea ana, ka pai te urupare ki te tiaki i a koe anō i roto i ngā wiki e rua ki te toru. Mēnā ka mau tonu te mamae, ka taea e ā mātou hua TENS te āwhina i te whakamamae i tō mamae:

Te Whakaoho Hiko ā-Wairua (TENS). Ka whakanohohia e te kaiwhakaora ngā hiko ki te kiri e tata ana ki te wāhi mamae. Ka tukuna e ēnei he hiko iti hei āwhina i te whakamamae i te mamae.

Mō te mamae o te kaki, whakatakotoria kia rua ngā irahiko ki te taha raro o muri o te kaki i ngā taha (te wāhi mamae). Mō ētahi, he pai ake te whakatakoto i ngā irahiko e rua, neke atu rānei, ki runga ake, ki te taha rānei o ngā pokohiwi. Kia mahara kaua e whakatakotoria ngā irahiko ki te taha o te upoko. Kia mahara ka pāngia pea te roro e te TENS e te tuku hiko ki te tinana.

Ko te tikanga whakamahi motuhake e whai ake nei（Aratau TENS）:

①Whakatauhia te nui o te iahiko tika: Whakatikatikahia te kaha o te iahiko o te taputapu hiko TENS i runga i te nui o te mamae e pā ana ki a koe me te mea e pai ana ki a koe. Ko te tikanga, tīmata me te kaha iti, ka piki haere mārire kia tae rā anō ki te wā e pai ana te ahua.

②Te whakatakotoranga o ngā irahiko: Whakatakotoria ngā pāti irahiko TENS ki te wāhi e mamae ana, ki te taha rānei. Mō te mamae o te kaki, ka taea te whakanoho ki ngā uaua e karapoti ana i tō kaki, ki te wāhi rānei e mamae ana. Kia mau tonu te whakapiri o ngā pāti irahiko ki tō kiri.

③Kōwhiria te aratau me te auau tika: He maha ngā momo me ngā auau rerekē o ngā taputapu hiko TENS hei whiriwhiri māu. Mō te mamae kaki, ka taea e koe te whakamahi i te whakaoho tonu, i te whakaoho pāorooro rānei. Kōwhiria noa te aratau me te auau e pai ana ki a koe kia whiwhi ai koe i te whakamamae mamae pai rawa atu.

④Te wā me te auau: I runga i te mea e pai ana mōu, ko ia wāhanga o te hiko whakaora TENS me roa i waenga i te 15 ki te 30 meneti, ā, e taunakihia ana kia whakamahia 1 ki te 3 ngā wā i te rā. Ina urupare tō tinana, kaua e mangere ki te whakarerekē haere i te auau me te roa o te whakamahinga ina hiahiatia.

⑤Te whakamahi tahi me ētahi atu maimoatanga: Hei whakaora i te mamae o te kaki, tera pea ka whai hua ake mēnā ka whakamahia te rongoā TENS me ētahi atu maimoatanga. Hei tauira, ngana ki te whakamahi i ngā kōpeke wera, te totoro ngawari i te kaki, te whakangā rānei, tae noa ki te mirimiri – ka taea e ēnei katoa te mahi tahi me te rangimarie!