Periarthritis o te pokohiwi

Ko te periarthritis o te pakihiwi, e mōhiotia ana ko te periarthritis o te hononga pakihiwi, e mōhiotia whānuitia ana ko te coagulation shoulder, rima tekau pakihiwi. Ka āta whanake te mamae o te pakihiwi, inā koa i te pō, ka piki haere te kino, ka iti haere te nekehanga o te hononga pakihiwi, ka piki haere te kino, ā, ka āta whakaitihia kia tae rā anō ki te wā e ora katoa ai te capsule o te hononga pakihiwi me ōna hononga, ngā uaua me te bursae e karapoti ana, koinei te whakaaturanga matua o te mumura motuhake mau tonu. He mate noa te periarthritis o te pakihiwi, ko te mamae me te kore e neke ngā tohu matua o te hononga pakihiwi. Tata ki te 50 tau te tīmatanga o te mate, he paku teitei ake te maha o ngā wāhine i ngā tāne, ā, he nui ake te kitea i roto i ngā kaimahi ā-ringa. Ki te kore e whai hua te rongoā, ka pā kino pea ki ngā mahi a te hononga pakihiwi. Tērā pea he nui te mamae i roto i te hononga pakihiwi, ka horapa ki te kaki me te tuke, ā, ka puta pea ngā taumata rerekē o te atrophy deltoid.

Ngā tohu

①mamae pakihiwi：Ko te mamae pakihiwi tuatahi ka kiia he mamae pōrohe, ā, ka roa te wā ka roa. I te haere tonu o te mamae, ka kaha ake, ka ngoikore rānei, ka rite rānei ki te maripi e tapahi ana. Ka kaha ake pea tēnei mamae mau tonu nā te huringa o te āhuarangi, te ngenge rānei. Hei tāpiri, ka horapa pea te mamae ki te kaki me ngā pito o runga, inā koa te tuke.

②Te nekehanga iti o te hononga pakihiwi: Ka taea te whakawhāiti i te nekehanga iti o te hononga pakihiwi ki ngā taha katoa, ka kitea te kaha o te tango, te hiki ake, te hurihanga o roto me te hurihanga o waho. I te haere tonu o te mate, nā te kore whakamahi roa i puta mai i te piri o te hononga me te kiko ngohengohe ki te pakihiwi, ka heke haere te kaha o te uaua, me te hononga o te hononga coracohumeral kua mau ki te tūranga hurihanga o roto poto me ētahi atu āhuatanga, kia whakawhāitihia ai ngā mahi hohe me ngā mahi kore mahi o te hononga pakihiwi ki ngā taha katoa. Ina koa, he uaua ki te whakaoti i te heru makawe, te whakakakahu, te horoi kanohi, te akimbo me ētahi atu mahi.

③Wehi i te makariri: he maha ngā tūroro e mau ana i ngā papa miro ki ō rātou pakihiwi i te tau katoa, ahakoa i te raumati kāore rātou e maia ki te whakaatu i ō rātou pakihiwi ki te hau.

④Te puta mai o te māuiui me te ngoikore o te uaua.

Tātaritanga

E whakaatu ana ngā whakaahua X-ray i te mate rumatiki, i ngā whati rānei, engari kāore e taea e rātou anake te kite i ngā raruraru o te taurakira, ngā uaua, ngā io, ngā kōpae rānei.

Ngā matawai MRI, CT rāneite whakaputa whakaahua e whakaatu ana i ngā kōpae hernia, i ngā raruraru rānei o ngā wheua, ngā uaua, ngā kiko, ngā uaua, ngā io, ngā hononga me ngā oko toto.

Ngā whakamātautau totoka āwhina ki te whakatau mēnā he mate urutā, he āhuatanga rānei te take o te mamae.

Ngā rangahau iopērā i te electromyography (EMG) ka ine i ngā nekehanga o ngā io me ngā urupare a ngā uaua hei whakaū i te pēhanga ki ngā io i puta mai i te herniated discs, i te spinal stenosis rānei.

Me pēhea te rongoā i te tuke tēnehi mā te whakamahi i ngā hua whakaora hiko?

Ko te tikanga whakamahi motuhake koia tēnei (aratau TENS):

①Whakatauhia te nui o te iahiko tika: Whakatikatikahia te kaha o te iahiko o te taputapu hiko TENS i runga i te nui o te mamae e pā ana ki a koe me te mea e pai ana ki a koe. Ko te tikanga, tīmata me te kaha iti, ka piki haere mārire kia tae rā anō ki te wā e pai ana te ahua.

②Te whakatakotoranga o ngā irahiko: Whakatakotoria ngā pāti irahiko TENS ki te wāhi e mamae ana, ki te taha rānei. Mō te mamae o te kaki, ka taea te whakanoho ki ngā uaua e karapoti ana i tō kaki, ki te wāhi rānei e mamae ana. Kia mau tonu te whakapiri o ngā pāti irahiko ki tō kiri.

③Kōwhiria te aratau me te auau tika: He maha ngā momo me ngā auau rerekē o ngā taputapu hiko TENS hei whiriwhiri māu. Mō te mamae kaki, ka taea e koe te whakamahi i te whakaoho tonu, i te whakaoho pāorooro rānei. Kōwhiria noa te aratau me te auau e pai ana ki a koe kia whiwhi ai koe i te whakamamae mamae pai rawa atu.

④Te wā me te auau: I runga i te mea e pai ana mōu, ko ia wāhanga o te hiko whakaora TENS me roa i waenga i te 15 ki te 30 meneti, ā, e taunakihia ana kia whakamahia 1 ki te 3 ngā wā i te rā. Ina urupare tō tinana, kaua e mangere ki te whakarerekē haere i te auau me te roa o te whakamahinga ina hiahiatia.

⑤Te whakamahi tahi me ētahi atu maimoatanga: Hei whakaora i te mamae o te kaki, tera pea ka whai hua ake mēnā ka whakamahia te rongoā TENS me ētahi atu maimoatanga. Hei tauira, ngana ki te whakamahi i ngā kōpeke wera, te totoro ngawari i te kaki, te whakangā rānei, tae noa ki te mirimiri – ka taea e ēnei katoa te mahi tahi me te rangimarie!