1. He aha te Dysmenorrhea?
Ko te dysmenorrhea e pā ana ki te mamae e pā ana ki ngā wāhine i roto, i te taha hoki o te puku o raro, o te hope rānei i te wā o te paheketanga, ka taea hoki te horapa ki te rohe lumbosacral. I ngā wā kino, ka haere tahi pea me ngā tohu pēnei i te whakapairuaki, te ruaki, te werawera makariri, te makariri o ngā ringa me ngā waewae, tae noa ki te hemo, ka pā kino ki te oranga o ia rā me te mahi. I tēnei wā, e rua ngā momo o te dysmenorrhea: tuatahi me te tuarua. Ka puta te dysmenorrhea tuatahi me te kore he āhua rerekē o ngā okana whakaputa uri, ā, e kiia ana ko te dysmenorrhea mahi. He nui ake te kitea i roto i ngā kōtiro taiohi kāore anō kia marenatia, kāore anō rānei kia whānau. Ko tēnei momo dysmenorrhea ka taea te whakaora, te ngaro rānei i muri i te whānautanga noa. I tētahi atu taha, ko te dysmenorrhea tuarua te take matua o ngā mate rauropi e pā ana ki ngā okana whakaputa uri. He mate noa tēnei e pā ana ki ngā wāhine, ā, ko te reiti mate kua pūrongohia he 33.19%.
2.ngā tohu:
2.1. Ko te dysmenorrhea tuatahi ka kitea nuitia i te wā taiohi, ā, ka puta i roto i te 1 ki te 2 tau i muri i te tīmatanga o te paheketanga. Ko te tohu matua ko te mamae o te puku o raro e hono ana ki te huringa paheketanga auau. He rite ngā tohu o te dysmenorrhea tuarua ki ngā tohu o te dysmenorrhea tuatahi, engari ki te puta mai i te endometriosis, ka kino haere tonu.
2.2. Ka tīmata te mamae i muri i te paheketanga, i ētahi wā i te 12 hāora i mua atu, ā, ko te mamae tino kaha ka puta i te rā tuatahi o te paheketanga. Ka roa pea tēnei mamae mō te 2 ki te 3 rā, kātahi ka memeha haere. He maha ngā wā ka kiia he mamae pōrearea, ā, kāore i te haere tahi me te pēhanga o ngā uaua o te puku, te mamae hoki anō rānei.
2.3. Ko ētahi atu tohu pea ko te whakapairuaki, te ruaki, te korere, te whanoke, te ngenge, ā, i ngā wā kino ka puta te kiri mā me te werawera makariri.
2.4. Kāore e kitea he kitenga rerekē i roto i ngā whakamātautau a te tākuta wahine.
2.5. I runga i te mamae o te puku o raro i te wā paheketanga me ngā hua kino o te whakamātautau wahine, ka taea te whakatau i te mate.
E ai ki te kaha o te dysmenorrhea, e toru ngā nekehanga e wehea ana:
*Ngāwari: I te wā o te paheketanga, i mua atu rānei, i muri mai hoki i te paheketanga, ka pāngia te puku o raro e te mamae tuara. Heoi anō, ka taea tonu te mahi i ngā mahi o ia rā me te kore e māharahara. I ētahi wā, ka hiahiatia pea he rongoā whakamamae mamae.
*Waenga: I mua atu, i muri hoki i te paheketanga, he mamae ngawari kei te puku o raro, me te mamae tuara, te whakapairuaki me te ruaki, me te makariri hoki o ngā waewae. Mā te tango i ngā mahi hei whakamamae i te mamae ka taea te whakaora i tēnei mamae mō te wā poto.
*Nui rawa: I mua atu, i muri mai hoki i te paheketanga, ka mamae nui te puku o raro, ā, kāore e taea te noho puku. He nui te pānga ki te mahi, ki te ako, me te oranga o ia rā; nō reira me takoto te moenga. Hei tāpiri, ka puta pea ngā tohu pēnei i te kiri mā, te werawera makariri. Ahakoa ngā ngana ki te whakaiti i te mamae, kāore e tino whai hua.
3. Whakaora tinana
He maha ngā rangahau haumanu kua whakaatu i te pānga nui o TENS ki te rongoā i te dysmenorrhea:
Ko te dysmenorrhea tuatahi he mate hauora mau tonu e pā ana ki ngā wāhine taitamariki. Kua whakaarohia te whakaohooho hiko io transcutaneous (TENS) hei tikanga whai hua hei whakaiti i te mamae i roto i te dysmenorrhea tuatahi. Ko te TENS he tikanga kore-whakaeke, he iti te utu, he kawe hoki, he iti noa ngā mōrearea me ētahi ārai. Mena e tika ana, ka taea te whakahaere i a ia anō i ia rā i roto i ngā mahi o ia rā. He maha ngā rangahau kua rangahau i te whai huatanga o te TENS ki te whakaiti i te mamae, te whakaiti i te whakamahinga o ngā rongoā whakamamae, me te whakapai ake i te kounga o te oranga i roto i ngā tūroro dysmenorrhea tuatahi. He iti noa ngā herenga o ēnei rangahau ki te kounga tikanga me te whakamana rongoā. Heoi, ko ngā pānga pai whānui o te TENS i roto i te dysmenorrhea tuatahi i kitea i roto i ngā rangahau o mua i tohu i tōna uara pea. E whakaatu ana tēnei arotake i ngā taunakitanga haumanu mō ngā tawhā TENS mō te rongoā i ngā tohumate dysmenorrhea tuatahi i runga i ngā rangahau kua whakaputaina i mua.
Me pēhea te rongoā i te dysmenorrhea mā te whakamahi i ngā hua hiko?
Ko te tikanga whakamahi motuhake koia tēnei (aratau TENS):
①Whakatauhia te nui o te iahiko tika: Whakatikatikahia te kaha o te iahiko o te taputapu hiko TENS i runga i te nui o te mamae e pā ana ki a koe me te mea e pai ana ki a koe. Ko te tikanga, tīmata me te kaha iti, ka piki haere mārire kia tae rā anō ki te wā e pai ana te ahua.
②Te whakatakotoranga o ngā irahiko: Whakatakotoria ngā pāti irahiko TENS ki te wāhi e mamae ana, ki te taha rānei. Mō te mamae o te dysmenorrhea, ka taea te whakanoho ki te wāhi mamae o te puku o raro. Kia mau te whakapiri i ngā pāti irahiko ki tō kiri.
③Kōwhiria te aratau me te auau tika: He maha ngā momo aratau me ngā auau rerekē o ngā taputapu hiko TENS hei whiriwhiri māu. Mō te dysmenorrhea, ko te auau tino pai mō te whakamamae mamae ko te 100 Hz, ka taea e koe te whakamahi i te whakaoho tonu, i te whakaoho pāorooro rānei. Kōwhiria noa te aratau me te auau e pai ana ki a koe kia whiwhi ai koe i te whakamamae mamae pai rawa atu.
④Te wā me te auau: I runga i te mea e pai ana mōu, ko ia wāhanga o te hiko whakaora TENS me roa i waenga i te 15 ki te 30 meneti, ā, e taunakihia ana kia whakamahia 1 ki te 3 ngā wā i te rā. Ina urupare tō tinana, kaua e mangere ki te whakarerekē haere i te auau me te roa o te whakamahinga ina hiahiatia.
⑤Te whakamahi tahi me ētahi atu maimoatanga: Hei whakaora i te dysmenorrhea, tera pea ka whai hua ake mēnā ka whakamahia te rongoā TENS me ētahi atu maimoatanga. Hei tauira, ngana ki te whakamahi i ngā kōpeke wera, te totoro ngawari i te puku, te whakangā rānei, tae noa ki te mirimiri – ka taea e ēnei katoa te mahi tahi me te rangimarie!
Kōwhiria te aratau TENS, kātahi ka tāpirihia ngā irahiko ki te puku o raro, i ia taha o te rārangi waenga o mua, 3 inihi i raro i te pito.
Wā tuku: Hanuere-16-2024
