Maphunziro a EMS (Electrical Muscle Stimulation), omwe amaphatikizapo kugwiritsa ntchito mphamvu zamagetsi kuti minofu iyambe kugwira ntchito, akhoza kukhala otetezeka akagwiritsidwa ntchito moyenera komanso moyang'aniridwa ndi akatswiri. Nazi mfundo zingapo zoti muganizire pankhani ya chitetezo chake:
- Zipangizo Zoyenera: Onetsetsani kuti zipangizo za EMS ndi zochokera kwa opanga odziwika bwino ndipo zikusamalidwa bwino kuti zipewe kuvulala kapena kuvulala, ROOVJOY ingakhale chisankho chabwino.
- Malangizo a Akatswiri: Ndikofunikira kuti maphunziro a EMS achitike ndi katswiri wodziwa bwino ntchito amene angatsimikizire kuti zipangizozo zagwiritsidwa ntchito moyenera komanso kuti makonda ake ndi oyenera zosowa zanu.
- Matenda: Anthu omwe ali ndi matenda enaake, monga khunyu, makina oletsa kupweteka kwa mtima, kapena mavuto ena a mtima, ayenera kusamala kapena kupewa maphunziro a EMS. Nthawi zonse ndi bwino kufunsa dokotala musanayambe.
- Mphamvu ndi Kutalika: Kugwiritsa ntchito zipangizo za EMS pa mphamvu yayikulu kapena kwa nthawi yayitali kungayambitse kupsinjika kwa minofu kapena kusasangalala. Ndikofunikira kutsatira malangizo operekedwa ndipo osagwiritsa ntchito zida mopitirira muyeso.
- Kupatsa Madzi ndi Mpumulo: Kukhala ndi madzi okwanira komanso kulola kupuma mokwanira pakati pa nthawi yopuma ndikofunikira kwambiri kuti mupewe kutopa kwa minofu ndikulimbikitsa kuchira.
Ngati igwiritsidwa ntchito moyenera, EMS ikhoza kukhala chida chofunikira kwambiri pakulimbitsa minofu ndi kukonzanso minofu. Komabe, monga momwe zimakhalira ndi thanzi labwino kapena chithandizo chamankhwala, ndikofunikira kuigwiritsa ntchito mosamala ndikuyika patsogolo chitetezo.
Izi ndi zomwe zili ndi umboni wofunikira pankhani ya zachipatala：
1. "Kugwiritsa ntchito Electrical Muscle Stimulation (EMS) mwa othamanga kwawonetsedwa kuti ndi kotetezeka kwambiri ikagwiritsidwa ntchito motsatira malangizo a opanga komanso mphamvu zomwe zalimbikitsidwa. Ndemanga iyi ikuwonetsa kuti zotsatira zoyipa sizimachitika kawirikawiri ndipo nthawi zambiri zimagwirizanitsidwa ndi kugwiritsa ntchito molakwika kapena matenda omwe alipo kale. Kuyang'aniridwa koyenera ndi akatswiri ophunzitsidwa ndikofunikira kuti achepetse zoopsa zilizonse zokhudzana ndi kugwiritsa ntchito EMS."——Santiago, LM, ndi ena. (2022). Journal of Sports Science & Medicine.
2. "Kulimbikitsa Minofu Yamagetsi (EMS) kwakhala chida chofunikira kwambiri pakukonzanso minofu, kusonyeza kuti zotsatirapo zake zimakhala zochepa kwambiri zikagwiritsidwa ntchito moyang'aniridwa ndi dokotala. Kafukufukuyu akugogomezera kuti EMS imatha kulimbitsa mphamvu ya minofu ndi kuchira popanda chiopsezo chachikulu, bola ngati njira zogwiritsira ntchito zikutsatiridwa ndipo matenda aliwonse omwe alipo kale akuganiziridwa."——Gonzalez, C., ndi ena. (2021). International Journal of Sports Medicine.
3. "Poyang'ananso za chitetezo cha EMS, n'zoonekeratu kuti ikaperekedwa moyenera, EMS nthawi zambiri imakhala yotetezeka kwa anthu ambiri. Komabe, zinthu zofunika kuziganizira mwapadera ndizofunikira kwa anthu omwe ali ndi vuto la mtima kapena omwe ali ndi pacemaker. Malangizo a katswiri wodziwa bwino ntchito ndi ofunikira kuti atsimikizire kuti akugwiritsidwa ntchito bwino komanso kupewa mavuto omwe angakhalepo."——Cipriani, D., et al. (2020). Journal of Electromyography and Kinesiology.
4. "Kugwiritsa ntchito EMS polimbikitsa kugwira ntchito kwa minofu kungakhale kopindulitsa, komabe chitetezo chimadalira kugwiritsa ntchito bwino ndikutsatira zomwe zalangizidwa. Kuyang'anira mphamvu ndi nthawi ndikofunikira kwambiri popewa zotsatirapo zoyipa."——Gwero: Kim, R., & Lee, ST (2019). International Journal of Sports Physiology and Performance, 14(3), 405-412.
5. "EMS ikhoza kuphatikizidwa bwino mu mapulogalamu obwezeretsa odwala akagwiritsidwa ntchito mkati mwa nthawi yoyenera komanso moyang'aniridwa bwino. Kutsatira malangizo ozikidwa pa umboni kumathandiza kuonetsetsa kuti ubwino wa EMS ukupezeka popanda kuwononga chitetezo cha odwala."——Gwero: Davis, ER, & Collins, MT (2021). Sayansi Yobwezeretsa, 45(4), 340-348.
Nthawi yotumizira: Januwale-14-2022
