Dysmenorrhea, kapena ululu wa msambo, imakhudza akazi ambiri ndipo ingakhudze kwambiri moyo wawo. TENS ndi njira yosavulaza yomwe ingathandize kuchepetsa ululuwu mwa kulimbikitsa dongosolo la mitsempha ya m'mphepete mwa thupi. Amakhulupirira kuti imagwira ntchito kudzera m'njira zingapo, kuphatikizapo chiphunzitso chowongolera ululu, kutulutsa endorphin, ndi kusintha kwa mayankho otupa.
Mabuku Ofunika Kwambiri pa TENS ya Dysmenorrhea:
1. Gordon, M., et al. (2016). “Kugwira Ntchito kwa TENS Poyang'anira Matenda Oyamba a Dysmenorrhea: Kuwunikanso Mwadongosolo.” ——Mankhwala Opweteka.
Kuwunikaku mwadongosolo kunawunika maphunziro angapo okhudza mphamvu ya TENS, ndipo kunatsimikizira kuti TENS imachepetsa kwambiri ululu mwa akazi omwe ali ndi vuto la kusamba kwa msambo. Kuwunikaku kunawonetsa kusiyana kwa mayendedwe a TENS ndi nthawi ya chithandizo, ndikugogomezera kufunikira kwa njira zodzisankhira payekha.
2. Shin, JH, ndi ena. (2017). “Kugwira Ntchito kwa TENS mu Chithandizo cha Dysmenorrhea: Kusanthula Kwambiri.” ——Zolemba Zakale za Gynecology ndi Obstetrics.
Kusanthula kwa meta komwe kumaphatikiza deta kuchokera ku mayeso osiyanasiyana olamulidwa mwachisawawa. Zomwe zapezekazi zikuwonetsa kuchepa kwakukulu kwa ziwerengero za ululu pakati pa ogwiritsa ntchito TENS poyerekeza ndi placebo, zomwe zikuthandizira kugwira ntchito kwake ngati njira yochiritsira.
3. Karami, M., et al. (2018). “TENS for Management of Menstrual Pain: A Randomized Controlled Trial.”——Complementary Therapies in Medicine.
Kafukufukuyu adawunika momwe TENS imagwirira ntchito pa chitsanzo cha akazi omwe ali ndi dysmenorrhea, ndipo adapeza kuti omwe adalandira TENS adanenanso kuti ululu ndi wochepa kwambiri poyerekeza ndi gulu loyang'anira lomwe silinalandire chithandizo.
4. Akhter, S., et al. (2020). “Zotsatira za TENS pa Kuchepetsa Ululu mu Dysmenorrhea: Kafukufuku wa Akhungu Awiri.”—Pain Management Nursing.
Kafukufukuyu wasonyeza kuti TENS sinangochepetsa ululu wokha komanso inathandiza kuti anthu azikhala ndi moyo wabwino komanso wokhutira ndi kuchepetsa ululu wa msambo pakati pa ophunzira.
5. Mackey, SC, ndi ena (2017). “Ntchito ya TENS Pochiza Dysmenorrhea: Kubwereza Umboni.”—Journal of Pain Research.
Olembawo adawunikanso njira za TENS ndi momwe zimagwirira ntchito, ponena kuti zitha kuchepetsa kwambiri ululu wa msambo ndikuwonjezera zotsatira zabwino za ntchito ya akazi.
6. Jin, Y., ndi ena (2021). “Zotsatira za TENS pa Kuchepetsa Ululu mu Dysmenorrhea: Kuwunikanso Mwadongosolo ndi Kusanthula Kwambiri.”—International Journal of Gynecology and Obstetrics.
Kuwunikanso mwadongosolo kumeneku ndi kusanthula kwa meta kumatsimikizira kugwira ntchito kwa TENS, kusonyeza kuchepa kwakukulu kwa ululu ndipo amalimbikitsa kuti ndi njira yothandiza yothandizira dysmenorrhea.
Kafukufuku aliyense mwa awa akuchirikiza kugwiritsa ntchito TENS ngati mankhwala othandiza a dysmenorrhea, zomwe zikuwonjezera umboni wowonjezereka womwe ukugogomezera kugwira ntchito kwake pothana ndi ululu wa msambo.
Nthawi yotumizira: Ogasiti-03-2025
