Kodi matenda a Carpal tunnel ndi chiyani?
Matenda a Carpal tunnel syndrome amapezeka pamene mitsempha yapakati imakanikizidwa munjira yopapatiza yozunguliridwa ndi mafupa ndi mitsempha ya m'manja kumbali ya dzanja. Kukanikizidwa kumeneku kungayambitse zizindikiro monga dzanzi, kumva kuwawa, ndi kufooka m'manja ndi m'manja. Zinthu monga kapangidwe ka dzanja, mavuto azaumoyo, ndi kuyenda mobwerezabwereza kwa manja zingayambitse matenda a carpal tunnel. Chithandizo choyenera nthawi zambiri chimachepetsa kumva kuwawa ndi dzanzi pamene chikubwezeretsa ntchito ya dzanja ndi dzanja.
Zizindikiro
Matenda a Carpal tunnel syndrome amapezeka pamene mitsempha yapakati imakanikizidwa munjira yopapatiza yozunguliridwa ndi mafupa ndi mitsempha ya m'manja kumbali ya dzanja. Kukanikizidwa kumeneku kungayambitse zizindikiro monga dzanzi, kumva kuwawa, ndi kufooka m'manja ndi m'manja. Zinthu monga kapangidwe ka dzanja, mavuto azaumoyo, ndi kuyenda mobwerezabwereza kwa manja zingayambitse matenda a carpal tunnel. Chithandizo choyenera nthawi zambiri chimachepetsa kumva kuwawa ndi dzanzi pamene chikubwezeretsa ntchito ya dzanja ndi dzanja.
Kuzindikira matenda
Zithunzi za X-rayamasonyeza nyamakazi kapena kusweka kwa mafupa, koma sangathe kuzindikira mavuto a msana, minofu, mitsempha, kapena ma disk okha.
MRI kapena CT scans: kupanga zithunzi zomwe zingavumbule ma disc a herniated kapena mavuto a mafupa, minofu, minofu, minyewa, mitsempha, mitsempha ndi mitsempha yamagazi.
Kuyezetsa magazi: zingathandize kudziwa ngati matenda kapena vuto lina likuyambitsa ululu.
Maphunziro a mitsempha:monga electromyography (EMG) imayesa kusuntha kwa mitsempha ndi mayankho a minofu kuti itsimikizire kupsinjika kwa mitsempha komwe kumachitika chifukwa cha ma disc a herniated kapena spinal stenosis.
Kodi mungachiritse bwanji matenda a Carpal tunnel pogwiritsa ntchito mankhwala a electrotherapy?
TENS ingagwiritsidwe ntchito ngati njira yochiritsira matenda a carpal tunnel syndrome popanda kugwiritsa ntchito mankhwala. Matenda a carpal tunnel syndrome amayamba chifukwa cha kupsinjika kwa mitsempha yapakati pachikhatho chifukwa chogwiritsa ntchito mopitirira muyeso kapena zinthu zina, zomwe zimapangitsa zizindikiro monga dzanzi, kupweteka, ndi kufooka kwa zala. TENS imagwira ntchito polimbikitsa ulusi wa mitsempha ndikupanga ma reflex am'deralo kuti achepetse ululu, monga tafotokozera kale. Chifukwa chake, pochiza matenda a carpal tunnel syndrome, TENS ingapereke njira yosagwiritsa ntchito mankhwala, yosagwiritsa ntchito mankhwala kuti ichepetse ululu.
Njira yeniyeni yogwiritsira ntchito ndi iyi (TENS mode):
☆ Sankhani TENS mode: Electrode imodzi imayikidwa pakati pa chikhatho (pakati pa minofu ya thenar ndi hypothenar) ndipo inayo imayikidwa pafupi ndi mzere wa dzanja.
① Dziwani kuchuluka koyenera kwa mphamvu yamagetsi: Sinthani mphamvu yamagetsi ya chipangizo cha TENS electrotherapy kutengera kuchuluka kwa ululu womwe mukumva komanso zomwe zimakusangalatsani. Kawirikawiri, yambani ndi mphamvu yochepa ndikuwonjezera pang'onopang'ono mpaka mutamva bwino.
②Kuyika ma electrode: Ikani ma electrode patches a TENS pamalo omwe akupweteka kapena pafupi ndi malo omwe akupweteka. Pa matenda a carpal tunnel syndrome, mutha kuwayika pa minofu yozungulira dzanja lanu kapena mwachindunji pamalo omwe akupweteka. Onetsetsani kuti mwamangirira ma electrode pads mwamphamvu pakhungu lanu.
③Sankhani njira yoyenera komanso pafupipafupi: Zipangizo zamagetsi za TENS nthawi zambiri zimakhala ndi njira zosiyanasiyana komanso pafupipafupi zoti musankhe. Ponena za matenda a carpal tunnel, mutha kusankha njira yolimbikitsira mosalekeza kapena yolimbikitsa kugunda kwa mtima. Ingosankhani njira ndi pafupipafupi zomwe zimakusangalatsani kuti mupeze mpumulo wabwino kwambiri wa ululu.
④Nthawi ndi kuchuluka kwa mankhwalawa: Kutengera ndi zomwe zikukuyenderani bwino, nthawi iliyonse ya TENS electrotherapy iyenera kukhala pakati pa mphindi 15 mpaka 30, ndipo tikulimbikitsidwa kuigwiritsa ntchito kamodzi kapena katatu patsiku. Pamene thupi lanu likuchitapo kanthu, khalani omasuka kusintha pang'onopang'ono kuchuluka kwa mankhwalawa ndi nthawi yogwiritsira ntchito ngati pakufunika.
⑤Kuphatikiza ndi mankhwala ena: Kuti muchepetse ululu wa m'chiwuno, zingakhale zothandiza kwambiri ngati mutaphatikiza chithandizo cha TENS ndi mankhwala ena. Mwachitsanzo, yesani kugwiritsa ntchito ma compress otentha, kuchita masewera olimbitsa thupi ochepetsa ululu kapena kupumula, kapenanso kupatsidwa masaji - zonsezi zimatha kugwira ntchito limodzi mogwirizana!
Nthawi yotumizira: Ogasiti-21-2023
