Periarthritis ya phewa

Matenda a mafupa a paphewa, omwe amadziwikanso kuti periarthritis ya paphewa, omwe amadziwikanso kuti coagulation shoulder, fifty shoulder. Kupweteka kwa paphewa kumakula pang'onopang'ono, makamaka usiku, pang'onopang'ono kumakula, ntchito yoyenda ya paphewa imakhala yochepa ndipo imakula kwambiri, ndipo pang'onopang'ono imachepa pang'onopang'ono mpaka pamapeto pake kuchira kwathunthu kwa capsule ya paphewa ndi mitsempha yake yozungulira, tendon ndi bursae ndiye chizindikiro chachikulu cha kutupa kwapadera. Matenda a mafupa a paphewa ndi matenda ofala omwe ululu wa paphewa ndi kusayenda bwino ngati zizindikiro zazikulu. Kuyamba kwa matendawa ndi zaka pafupifupi 50, kuchuluka kwa akazi kumakhala kokwera pang'ono kuposa kwa amuna, ndipo kumachitika kwambiri mwa ogwira ntchito zamanja. Ngati si chithandizo chothandiza, chingakhudze kwambiri ntchito za paphewa. Pakhoza kukhala kupweteka kwakukulu paphewa, komwe kumafika pakhosi ndi m'chigongono, ndipo kuchuluka kwa deltoid atrophy kungachitikenso.

Zizindikiro

①Kupweteka kwa phewa: Kupweteka koyamba kwa phewa nthawi zambiri kumatchedwa kuti parochial, ndipo kumakhala kosatha pakapita nthawi. Pamene ululu ukupitirira, ukhoza kukulirakulira kapena kukhala wosasangalatsa, kapena kumva ngati mpeni ukudula. Kusasangalala kosatha kumeneku kumatha kuwonjezeka chifukwa cha kusintha kwa nyengo kapena kutopa. Kuphatikiza apo, ululuwo ukhoza kufika pakhosi ndi miyendo yakumtunda, makamaka chigongono.

②Kuyenda kochepa kwa mafupa a phewa：Kuyenda kochepa kwa mafupa a phewa mbali zonse kumatha kukhala kochepa, kugwidwa, kukwezedwa mmwamba, kuzungulira kwamkati ndi kuzungulira kwakunja kumawonekera kwambiri, ndi kupita patsogolo kwa matendawa, chifukwa cha kusagwiritsidwa ntchito kwa nthawi yayitali chifukwa cha kapisozi yolumikizira ndi kumatirira kwa minofu yofewa kuzungulira phewa, mphamvu ya minofu imachepa pang'onopang'ono, kuphatikiza ndi ligament ya coracohumeral yomwe imakhazikika pamalo ofupikitsidwa amkati ndi zinthu zina, kotero kuti mafupa a phewa mbali zonse za zochita zogwira ntchito komanso zopanda ntchito zimakhala zochepa. Makamaka, kupesa tsitsi, kuvala, kusamba nkhope, akimbo ndi zochita zina n'zovuta kumaliza.

③Kuopa chimfine: odwala ambiri amavala thonje pa mapewa awo chaka chonse, ngakhale m'chilimwe pamene sakufuna kuonetsa mapewa awo ku mphepo.

④Kukhalapo kwa kupsinjika kwa minofu ndi kufooka.

Kuzindikira matenda

Zithunzi za X-ray zimasonyeza nyamakazi kapena kusweka kwa mafupa, koma sizingathe kuzindikira mavuto a msana, minofu, mitsempha, kapena ma disk okha.

MRI kapena CT scanskupanga zithunzi zomwe zingavumbule ma disc a herniated kapena mavuto a mafupa, minofu, minofu, minyewa, mitsempha, mitsempha ndi mitsempha yamagazi.

Kuyezetsa magazikungathandize kudziwa ngati matenda kapena vuto lina likuyambitsa ululu.

Maphunziro a mitsemphamonga electromyography (EMG) imayesa kusuntha kwa mitsempha ndi mayankho a minofu kuti itsimikizire kupsinjika kwa mitsempha komwe kumachitika chifukwa cha ma disc a herniated kapena spinal stenosis.

Kodi mungachiritse bwanji chigongono cha tenisi ndi zinthu zamagetsi?

Njira yogwiritsira ntchito yeniyeni ndi iyi (TENS mode):

① Dziwani kuchuluka koyenera kwa mphamvu yamagetsi: Sinthani mphamvu yamagetsi ya chipangizo cha TENS electrotherapy kutengera kuchuluka kwa ululu womwe mukumva komanso zomwe zimakusangalatsani. Kawirikawiri, yambani ndi mphamvu yochepa ndikuwonjezera pang'onopang'ono mpaka mutamva bwino.

②Kuyika ma electrode: Ikani ma electrode patches a TENS pamalo omwe akupweteka kapena pafupi ndi malo omwe akupweteka. Ngati mukupweteka pakhosi, mutha kuwayika pa minofu yozungulira khosi lanu kapena pamalo pomwe pakuwawa. Onetsetsani kuti mwamangirira ma electrode pads mwamphamvu pakhungu lanu.

③Sankhani njira yoyenera komanso pafupipafupi: Zipangizo zamagetsi za TENS nthawi zambiri zimakhala ndi njira zosiyanasiyana komanso pafupipafupi zoti musankhe. Ponena za kupweteka kwa khosi, mutha kusankha njira yolimbikitsira kugunda kwa mtima kosalekeza kapena kopitilira muyeso. Ingosankhani njira ndi pafupipafupi zomwe zimakusangalatsani kuti mupeze mpumulo wabwino kwambiri wa ululu.

④Nthawi ndi kuchuluka kwa mankhwalawa: Kutengera ndi zomwe zikukuyenderani bwino, nthawi iliyonse ya TENS electrotherapy iyenera kukhala pakati pa mphindi 15 mpaka 30, ndipo tikulimbikitsidwa kuigwiritsa ntchito kamodzi kapena katatu patsiku. Pamene thupi lanu likuchitapo kanthu, khalani omasuka kusintha pang'onopang'ono kuchuluka kwa mankhwalawa ndi nthawi yogwiritsira ntchito ngati pakufunika.

⑤Kuphatikiza ndi mankhwala ena: Kuti muchepetse ululu wa khosi, zingakhale zothandiza kwambiri ngati mutaphatikiza chithandizo cha TENS ndi mankhwala ena. Mwachitsanzo, yesani kugwiritsa ntchito ma compress otentha, kuchita masewera olimbitsa thupi ochepetsa khosi kapena kupumula, kapenanso kupatsidwa masaji - zonsezi zimatha kugwira ntchito limodzi mogwirizana!