Amakuru - Ni gute ikoreshwa ryiza rya EMS?

1. Intangiriro ku bikoresho bya EMS

Ibikoresho byo gukangura imitsi hakoreshejwe amashanyarazi (EMS) bikoresha amashanyarazi kugira ngo bikangure imitsi. Ubu buryo bukoreshwa mu bikorwa bitandukanye birimo gukomeza imitsi, kuyisana, no kugabanya ububabare. Ibikoresho byo gukangura imitsi bifite imiterere itandukanye ishobora guhindurwa kugira ngo bigere ku ntego runaka zo kuvura cyangwa imyitozo.

2. Gutegura no gushyiraho

Gutegura uruhu:Menya neza ko uruhu rusukuye, rwumye, kandi nta mavuta yo kwisiga, amavuta cyangwa ibyuya birimo. Sukura aho electrodes zizashyirwa ukoresheje agatambaro ka alcool kugira ngo ukureho amavuta cyangwa umwanda bisigaye.
Imiterere ya Electrode:Shyira electrode ku ruhu hejuru y'imitsi. Electrode zigomba gushyirwaho mu buryo butuma zitwikira imitsi yose. Irinde gushyira electrode hejuru y'amagufwa, ingingo, cyangwa ahantu hari inkovu nyinshi.
Kumenyera igikoresho:Soma igitabo cy'amabwiriza y'abakoresha neza kugira ngo usobanukirwe imiterere, imiterere, n'imikorere y'igikoresho cyawe cya EMS.

3. Guhitamo uburyo

Imyitozo yo kwihangana no gukomeza imitsi:Hitamo uburyo bwa EMS, ibicuruzwa byinshi bya ROOVJOY bizana uburyo bwa EMS, nka R-C4 series na R-C101 series bifite uburyo bwa EMS. Ubu buryo butanga uburyo bwo gukangura cyane kugira ngo butume imitsi irushaho kugorana, ibyo bikaba ingirakamaro mu kongera imbaraga n'uburemere bw'imitsi. Bwagenewe kunoza ubushobozi bw'imitsi no kwihangana muri rusange binyuze mu kwigana imyitozo ngororamubiri ndende.

4. Guhindura inshuro

Inshuro zikoreshwa, zipimwe muri Hertz (Hz), zigena umubare w'ingufu z'amashanyarazi zitangwa ku isegonda. Guhindura inshuro bigira ingaruka ku bwoko bw'imikorere y'imitsi:

Inshuro nke (1-10Hz):Ikwiriye cyane mu gukangura imitsi mu buryo bwimbitse no kugabanya ububabare budakira. Gukangura imitsi mu buryo budakabije bikunze gukoreshwa mu gukangura imitsi buhoro buhoro, kongera amaraso atembera neza, no kunoza gusana no kuvugurura ingirangingo z’umubiri mu buryo bwimbitse, ubu bwoko bushobora kwinjira mu mitsi mu buryo bwimbitse kandi bukagira akamaro mu kuvugurura imitsi mu gihe kirekire.
Inshuro iri hagati (10-50Hz):Gukangura imitsi mu buryo bwa "mid-frequency stimulation" bishobora gutuma imitsi yihuta kandi igenda buhoro, kandi umuyoboro wa "mid-frequency current" ukunze gutuma imitsi ikomera cyane kandi ikongera imbaraga z'imitsi no kwihangana. Bihuza imitsi mu buryo bwimbitse n'ubwo hejuru, bigatuma ikoreshwa mu myitozo rusange no gukira.
Inshuro nyinshi(50-100Hz no hejuru yayo):Igamije imitsi ihindagurika vuba kandi ni nziza cyane mu gutuma imitsi irushaho kugorama no gukora imyitozo ngororamubiri, irushaho kongera imbaraga zo guturika no kugira ubushobozi bwo kugorama vuba, kandi ikongera imikorere myiza mu mikino.

Inama: Koresha inshuro iringaniye (20-50Hz) mu myitozo rusange y'imitsi no kwihangana. Kugira ngo imitsi irusheho gukanguka cyangwa igenzure ububabare, koresha inshuro nke. Inshuro nyinshi ni nziza mu myitozo yo ku rwego rwo hejuru no gukira vuba imitsi.

5. Guhindura Ubugari bw'Impeshyi

Ubugari bw'imitsi (cyangwa igihe umuvuduko w'amaraso umara), bipimwe mu masegonda make (µs), bigena igihe umuvuduko w'amaraso umara. Ibi bigira ingaruka ku mbaraga n'ubwiza bw'imitsi:

Ubugari bw'ingufu ngufi (50-200µs):Bikwiriye gukangura imitsi no kuyihagarika vuba. Ikunze gukoreshwa muri gahunda zo gukomeza aho imitsi ikora vuba.
Ubugari bw'impenge ziciriritse (200-400µs):Itanga uburyo buringaniye, bugira ingaruka nziza haba mu gihe cyo kubyimba no kuruhuka. Ni nziza cyane mu gutoza imitsi muri rusange no kuyigarura.
Ubugari bw'ingufu ndende (400µs no hejuru):Yinjira cyane mu mitsi kandi ikaba ingirakamaro mu gukangura imitsi miremire no mu buryo bwo kuvura nko kugabanya ububabare.

Inama: Kugira ngo ukomeze imitsi kandi ukomeze kwihangana, koresha ubugari buringaniye bw'imitsi. Kugira ngo wibande ku mitsi miremire cyangwa mu rwego rwo kuyivura, koresha ubugari burebure bw'imitsi. Ibicuruzwa byinshi bya ROOVJOY bizana uburyo bwa EMS, kandi ushobora guhitamo U1 cyangwa U2 kugira ngo ushyireho ingano n'ubugari bw'imitsi bikubereye.

6. Guhindura imbaraga

Ubukana bw'amashanyarazi busobanura imbaraga z'amashanyarazi atangwa binyuze muri electrodes. Guhindura neza ubukana bw'amashanyarazi ni ingenzi kugira ngo umuntu agire ihumure kandi agire umusaruro mwiza:

Kongera buhoro buhoro:Tangira ukoresheje imbaraga nke hanyuma wongere buhoro buhoro kugeza igihe wumva imitsi ibyimbye neza. Ingufu zigomba guhindurwa ku rwego aho imitsi iba ikomeye ariko itabababaza.
Urwego rwo kwisanzura:Menya neza ko ubukana bwabyo budatera ububabare cyangwa kubabara cyane. Ubukana bukabije bushobora gutera umunaniro w'imitsi cyangwa uruhu rurakaza.

7. Igihe n'inshuro bikoreshwa

Igihe cy'ikiganiro:Ubusanzwe, amahugurwa ya EMS agomba kumara hagati y'iminota 15-30. Igihe nyacyo giterwa n'intego zihariye n'inama y'ubuvuzi.
Inshuro zo Gukoresha:Kugira ngo imitsi ikomeze kandi itozwe, koresha igikoresho cya EMS inshuro 2-3 mu cyumweru. Mu rwego rwo kuvura nko kugabanya ububabare, gishobora gukoreshwa kenshi, kugeza ku nshuro 2 ku munsi, nibura amasaha 8 hagati y’igihe.

8. Umutekano n'uburyo bwo kwirinda

Irinde ahantu hashobora kwangirika:Ntugashyire electrode ahantu hari ibikomere bifunguye, indwara zandurira mu mubiri, cyangwa inkovu zikomeye. Irinde gukoresha igikoresho ku mutima, ku mutwe, cyangwa ku ijosi.
Reba abahanga mu by'ubuvuzi:Niba ufite ibibazo by’ubuzima nk’indwara z’umutima, igicuri, cyangwa utwite, banza uganire n’umuganga mbere yo gukoresha EMS.
Kugendera ku Mabwiriza:Kurikiza amabwiriza n'amabwiriza by'uwakoze igikoresho kugira ngo gikoreshwe neza kandi gikomeze kubungabungwa.

9. Isuku n'Ubuziranenge

Kwita ku mashanyarazi:Sukura electrode nyuma ya buri gukoresha ukoresheje igitambaro gitose cyangwa nk'uko byasabwe n'uwakoze. Menya neza ko zumutse mbere yo kuzibika.
Gusana igikoresho:Suzuma buri gihe igikoresho kugira ngo urebe niba cyangiritse cyangwa cyarangiritse. Simbuza electrode cyangwa ibikoresho byashaje uko bikenewe.