Kugereranya TENS (Transcutaneous Electrical Never Stimulation) na EMS (Electrical Muscle Stimulation), bishimangira uburyo zikoreshwa, ikoreshwa ryazo, n'ingaruka zabyo mu buvuzi.
1. Ibisobanuro n'intego:
TENS:
Ibisobanuro: TENS ikubiyemo gukoresha imiyoboro y'amashanyarazi ifite voltage nke ku ruhu binyuze muri electrodes, cyane cyane mu rwego rwo kugabanya ububabare.
Intego: Intego yayo nyamukuru ni ukugabanya ububabare bukabije n'ubudakira binyuze mu gukangura imitsi ikoresha ibyuma, bityo igahindura uburyo bwo kumva ububabare no guteza imbere irekurwa rya opioyide y’umwimerere.
EMS:
Ibisobanuro: EMS yerekeza ku gukoresha amashanyarazi mu mitsi, bigatera kubyimba kw'imitsi ku bushake.
Intego: Intego y'ibanze ni ukunoza imikorere y'imitsi, kongera imbaraga, gukumira gucika intege, no guteza imbere gusubirana nyuma yo gukomereka cyangwa kubagwa.
2. Uburyo bwo gukora
TENS:
Inyigisho yo Kugenzura Irembo: TENS ikora cyane cyane hakurikijwe inyigisho yo kugenzura irembo, aho gukangura imiyoboro minini ya A-beta bibuza kohereza ibimenyetso by'ububabare bitwarwa n'imiyoboro mito ya C mu bwonko bwo hagati.
Kurekura Endorphin: TENS nkeya (1-10 Hz) zishobora gutuma endorphins na enkephalin birekurwa, bifatanya na opioid receptors mu bwonko, bigatera ububabare.
Guhindura urwego rw'ububabare: Gukangura bishobora guhindura urwego rw'ububabare, bigatuma abantu bagabanya ububabare.
EMS:
Gukora ku buryo bworoshye kwa Neuron y'Imiyoboro y'Umubiri: EMS ikora ku buryo butaziguye neurons z'imiyoboro y'umubiri, bigatuma imitsi ikora neza kandi igakomera. Gukomera bishobora kuba ku bushake cyangwa ku bushake, bitewe n'ibipimo byashyizweho.
Ubwoko bw'Imitsi Ihindagurika: EMS ishobora gutera imitsi ihindagurika (kugabanuka kw'imitsi) ndetse no kugabanuka kw'imitsi (gukomera kw'imitsi idakora), bitewe n'uko ikoreshwa.
Gutembera kw'amaraso no gukira: Guhagarara kw'amaraso byongera urujya n'uruza rw'amaraso mu mubiri, ibyo bikaba byafasha mu gukuraho imyanda ya metabolike no gutanga intungamubiri, bityo bigafasha mu gukira no gusana imitsi.
3. Igenamiterere rya Parametero
TENS:
Inshuro: Ubusanzwe iri hagati ya 1 Hz na 150 Hz. Inshuro nke (1-10 Hz) zigira akamaro mu gutuma habaho irekurwa ry’ibiyobyabwenge bya opioid, mu gihe inshuro nyinshi (80-100 Hz) zishobora kugabanya ububabare vuba.
Ubugari bw'amagufwa: Buhinduka hagati ya mikorosegonda 50 na 400; ubugari bwagutse bw'amagufwa bushobora gukurura ibice byimbitse by'umubiri.
Guhindura imikorere: Ibikoresho bya TENS akenshi bigira aho bihurira kugira ngo hirindwe ko umuvuduko w'amaraso uhagarara, bigatuma habaho imikorere ihoraho.
EMS:
Inshuro: Muri rusange ishyirwa hagati ya 1 Hz na 100 Hz. Inshuro ziri hagati ya 20 Hz na 50 Hz zikunze gukoreshwa mu myitozo y'imitsi, mu gihe inshuro nyinshi zishobora gutera umunaniro wihuse.
Ubugari bw'imitsi: Ubusanzwe buri hagati ya mikorosegonda 200 na 400 kugira ngo imitsi ikore neza.
Urugendo rw'akazi: Ibikoresho bya EMS bikunze gukoresha urugendo rw'akazi rutandukanye kugira ngo imitsi ikomeze kugabanuka no gukira neza (urugero, amasegonda 10 akomeje, amasegonda 15 agabanutse).
4. Porogaramu zo kwa muganga
TENS:
Kurwanya Ububabare: Ikoreshwa cyane ku ndwara nk'ububabare budakira bw'umugongo wo hasi, osteoarthritis, ububabare bw'imitsi, na dysmenorrhea.
Ububabare nyuma yo kubagwa: Bushobora gukoreshwa mu kugabanya kwishingikiriza ku miti igabanya ububabare nyuma yo kubagwa.
Ingaruka z'umubiri: Bishobora kandi kugabanya umuvuduko w'imitsi, kunoza imikorere y'umubiri, no kongera ihumure ry'umurwayi muri rusange.
EMS:
Kugarura ubuzima: Bikoreshwa mu buvuzi bw'umubiri ku barwayi bakize nyuma yo kubagwa cyangwa ibikomere kugira ngo imitsi n'imikorere yabo bikomeze gukomera.
Imyitozo ngororamubiri: Ikoreshwa mu buvuzi bwa siporo kugira ngo yongere imbaraga n'ubudahangarwa ku bakinnyi, akenshi ikoreshwa hamwe n'uburyo gakondo bwo gukora imyitozo.
Gucunga ubumuga bwo mu mutwe: Bishobora gufasha mu kugabanya ubumuga bwo mu mutwe mu gihe umuntu afite uburwayi bwo mu mutwe, bigatuma imitsi iruhuka kandi ikagabanya kubyimba kw'imitsi mu buryo butunguranye.
5. Gushyiramo no Gushyiraho Electrode
Imiterere ya Electrode ya TENS:
Ama-electrode ashyirwa ahantu hababara cyangwa hafi y’aho hantu hababara, akenshi akurikiza imiterere y’uruhu cyangwa ingingo zitera ububabare kugira ngo agabanuke ububabare.
Gushyira Electrode ya EMS:
Ama-electrode ashyirwa hejuru y'imitsi runaka, atuma imitsi yose ipfukwa kugira ngo igere ku mitsi ikora neza.
6. Umutekano n'ibibujijwe
Umutekano wa TENS:
Muri rusange ni umutekano ku baturage benshi; icyakora, kwitonda ni ngombwa ku bantu bafite indwara zimwe na zimwe nk'izituma umutima utera neza, ibisebe by'uruhu, cyangwa izindi ndwara zituma umuntu yumva nabi.
Ingaruka mbi akenshi ziba nke, harimo no kubabara uruhu cyangwa kubabara ahantu hakorerwa electrode.
Umutekano wa EMS:
Nubwo muri rusange nta kibazo kirimo, EMS igomba gukoreshwa witonze ku barwayi bafite ibibazo by’imitsi, batwite, cyangwa indwara zimwe na zimwe z’umutima n’amaraso.
Ingaruka zishobora guterwa no kubabara imitsi, kubabara uruhu, kandi mu bihe bidasanzwe, rhabdomyolysis iyo ikoreshejwe nabi.
Umwanzuro:
Muri make, TENS na EMS ni uburyo bw'ingirakamaro bwo kuvura hakoreshejwe amashanyarazi, buri bumwe bufite uburyo butandukanye, uburyo bukoreshwa, n'ingaruka zikomoka ku kuvura. TENS yibanda cyane cyane ku kugabanya ububabare binyuze mu gukangura imitsi, mu gihe EMS ikoreshwa mu gukora no gusana imitsi.
Igihe cyo kohereza: 17 Nzeri 2025
