Gukomereka k'akaguru

Gukomereka kw'akaguru ni iki?

Gukomereka k'akaguru ni indwara ikunze kugaragara mu mavuriro, aho usanga hakunze kugaragara imvune nyinshi mu ngingo no mu mitsi. Urugingo rw'akaguru, ari rwo rugingo rw'ibanze rw'umubiri rutwara ibiro hafi y'ubutaka, rugira uruhare runini mu mirimo ya buri munsi no mu mikino. Imvune zo mu mitsi zijyanye no gukomereka k'akaguru zirimo izigira ingaruka ku mutsi w'imbere wa talofibula, umutsi w'inyuma wa calcaneofibula, umutsi w'inyuma wa malleolar deltoid, n'umutsi w'inyuma wa tibiofibular.

Ibimenyetso

Ibimenyetso by’indwara yo gukomereka k’akaguru birimo ububabare buhita buvuka no kubyimba aho hantu, bigakurikirwa no guhinduka ibara ry’uruhu. Indwara zikomeye zishobora gutuma umuntu adakomeza kugenda bitewe n’ububabare no kubyimba. Mu gukomereka k’akaguru ku ruhande, ububabare bwiyongera bugaragara mu gihe cy’ingendo za varus. Iyo umugozi wo hagati wa deltoid wakomeretse, kugerageza gukoresha valgus y’ikirenge bitera ibimenyetso by’ububabare byiyongera. Kuruhuka bishobora kugabanya ububabare no kubyimba, ariko imigozi idafite imbaraga ishobora gutuma akaguru kadakomera no gukomereka kenshi.

Isuzuma

★ Amateka y'ubuvuzi
Umurwayi yari afite ibikomere bikomeye cyangwa bidakira ku kaguru, ibikomere by'ibanze, cyangwa ibikomere bisubiramo.

★Ikimenyetso

Ibimenyetso by'abarwayi baherutse kuvunika akaguru akenshi biba bibi kurushaho, bikaba byanababaza cyane, akaguru gashobora no kuva mu mwanya wako, hashobora kubaho agace gato k'akaguru kari imbere, kandi ukumva utudomo tworoshye ku mitsi yo hanze y'akaguru.

★Isuzuma ry'amashusho

Agace k'ikirenge kagomba kubanza gusuzumwa hakoreshejwe X-rays zo imbere n'izo ku ruhande kugira ngo hamenyekane niba hari icyavunitse. Hanyuma, MRI ishobora gukoreshwa mu gusuzuma ibikomere by'imitsi, capsule y'ingingo, n'ibikomere byo mu ngingo. Aho agace k'ikirenge gaherereye n'uburemere bwacyo bigenwa hashingiwe ku bimenyetso n'amashusho.

Ni gute wavura inkokora ya Tennis ukoresheje ibikoresho bya elegitoroniki?

Uburyo bwihariye bwo gukoresha ni ubu bukurikira (TENS mode):

①Menya ingano ikwiye y'umuvuduko w'amashanyarazi: Hindura imbaraga z'umuvuduko w'amashanyarazi wa TENS ukurikije ububabare wumva n'icyo wumva kikubereye. Muri rusange, tangira n'imbaraga nkeya hanyuma wongere buhoro buhoro kugeza igihe wumva umerewe neza.

②Gushyira electrodes: Shyira uduce twa electrodes twa TENS ahantu hababara cyangwa hafi yaho. Kugira ngo ukomereke ku kaguru, ushobora kubishyira ku mitsi ikikije akaguru kawe cyangwa hejuru y'aho kababara. Menya neza ko uhambiriye neza electrodes ku ruhu rwawe.

③Hitamo uburyo n'inshuro bikwiye: Ibikoresho bya TENS electrotherapy akenshi bigira uburyo butandukanye n'inshuro zitandukanye zo guhitamo. Ku bijyanye no gukomereka k'akaguru, ushobora guhitamo uburyo bwo gukangura umutima buri gihe cyangwa gukangura umutima. Hitamo uburyo n'inshuro wumva bikunogeye kugira ngo ubashe kugabanya ububabare neza uko bishoboka kose.

④Igihe n'inshuro: Bitewe n'icyo bikubereye, buri gice cya TENS electrotherapy kigomba kumara hagati y'iminota 15 na 30, kandi ni byiza kuyikoresha inshuro 1 kugeza kuri 3 ku munsi. Uko umubiri wawe witabira, jya uhindura buhoro buhoro inshuro n'igihe cyo kuyikoresha uko bikenewe.

⑤Guhuza n'ubundi buryo bwo kuvura: Kugira ngo wongere uburyo bwo kugabanya ububabare bw'akaguru, bishobora kuba ingirakamaro cyane uramutse uhuje uburyo bwo kuvura bwa TENS n'ubundi buryo bwo kuvura. Urugero, gerageza gukoresha uburyo bwo gukaraba ubushyuhe, gukora imyitozo yoroshye yo kunanura akaguru cyangwa kuruhuka, cyangwa se no gukora massage - byose bishobora gukorana neza!