Indwara ya Carpal tunnel syndrome ni iki?
Indwara ya Carpal tunnel syndrome ibaho iyo umutsi wo hagati ukandagiye mu nzira nto izengurutswe n'amagufwa n'imitsi ku ruhande rw'ikiganza. Uku gukandagira gushobora gutera ibimenyetso nko kubura ibinure, kuribwa, no gucika intege mu biganza no mu maboko. Ibintu nk'imiterere y'ukuboko, ibibazo by'ubuzima, no gukora ingendo z'intoki inshuro nyinshi bishobora gutera indwara ya carpal tunnel syndrome. Ubusanzwe kuvurwa neza bigabanya kuribwa no kubura ibinure mu gihe bigarura imikorere y'ukuboko n'amaboko.
Ibimenyetso
Indwara ya Carpal tunnel syndrome ibaho iyo umutsi wo hagati ukandagiye mu nzira nto izengurutswe n'amagufwa n'imitsi ku ruhande rw'ikiganza. Uku gukandagira gushobora gutera ibimenyetso nko kubura ibinure, kuribwa, no gucika intege mu biganza no mu maboko. Ibintu nk'imiterere y'ukuboko, ibibazo by'ubuzima, no gukora ingendo z'intoki inshuro nyinshi bishobora gutera indwara ya carpal tunnel syndrome. Ubusanzwe kuvurwa neza bigabanya kuribwa no kubura ibinure mu gihe bigarura imikorere y'ukuboko n'amaboko.
Isuzuma
Amashusho ya X-raybagaragaza rubagimpande cyangwa kuvunika, ariko ntibashobora kubona ibibazo by'umugongo, imitsi, imitsi, cyangwa disiki gusa.
MRI cyangwa CT scans: gukora amashusho ashobora kugaragaza ibibazo by'amagufwa, imitsi, ingingo, imitsi, imitsi, imitsi n'imitsi y'amaraso.
Gupima amaraso: bishobora gufasha kumenya niba hari ubwandu cyangwa indi ndwara irimo gutera ububabare.
Inyigo ku mitsi:nka electromyography (EMG) ipima impulses z'imitsi n'uko imitsi ikora kugira ngo yemeze igitutu ku mitsi iterwa n'amagufwa yo mu bwonko cyangwa stenosis y'umugongo.
Ni gute wavura indwara ya Carpal tunnel ukoresheje ibikoresho bya elegitoroniki?
TENS ishobora gukoreshwa nk'uburyo bwo kuvura indwara ya carpal tunnel syndrome hatari imiti. Carpal tunnel syndrome iterwa no gukanda imitsi yo hagati mu kuboko bitewe no kuyikoresha cyane cyangwa izindi mpamvu, bigatera ibimenyetso nko kugira ibinya, ububabare, no gucika intege mu ntoki. TENS ikora mu gukangura imitsi no gukora reflexes zo mu gace runaka kugira ngo igabanye ububabare, nk'uko byavuzwe mbere. Kubwibyo, mu kuvura indwara ya carpal tunnel syndrome, TENS ishobora gutanga uburyo budakoresha imiti kandi budakoresha imiti mu kugabanya ububabare.
Uburyo bwihariye bwo gukoresha ni ubu bukurikira (uburyo bwa TENS):
☆ Hitamo uburyo bwa TENS: Electrode imwe ishyirwa hagati mu kiganza (hagati y'imitsi ya thenar na hypothenar) indi igashyirwa hafi y'umurongo w'ukuboko.
① Menya ingano ikwiye y'umuvuduko w'amashanyarazi: Hindura imbaraga z'umuvuduko w'amashanyarazi wa TENS ukurikije ububabare wumva n'icyo wumva kikubereye. Muri rusange, tangira n'imbaraga nkeya hanyuma wongere buhoro buhoro kugeza igihe wumva umerewe neza.
②Gushyira electrodes: Shyira uduce twa electrode twa TENS ahantu hababara cyangwa hafi yaho. Ku ndwara ya carpal tunnel syndrome, ushobora kubishyira ku mitsi ikikije ukuboko kwawe cyangwa hejuru y'aho bibabaza. Menya neza ko uhambiriye neza electrode pads ku ruhu rwawe.
③Hitamo uburyo n'inshuro bikwiye: Ibikoresho bya TENS electrotherapy akenshi bigira uburyo n'inshuro zitandukanye zo guhitamo. Ku bijyanye na carpal tunnel syndrome, ushobora guhitamo uburyo bwo gukangura umutima buhoraho cyangwa bukoresha pulse. Hitamo uburyo n'inshuro wumva bikunogeye kugira ngo ubashe kugabanya ububabare neza uko bishoboka kose.
④Igihe n'inshuro: Bitewe n'icyo bikubereye, buri gice cya TENS electrotherapy kigomba kumara hagati y'iminota 15 na 30, kandi ni byiza kuyikoresha inshuro 1 kugeza kuri 3 ku munsi. Uko umubiri wawe witabira, jya uhindura buhoro buhoro inshuro n'igihe cyo kuyikoresha uko bikenewe.
⑤Guhuza n'ubundi buryo bwo kuvura: Kugira ngo wongere ububabare bwo ku kuboko, bishobora kuba ingirakamaro cyane uramutse uhuje uburyo bwo kuvura bwa TENS n'ubundi buryo bwo kuvura. Urugero, gerageza gukoresha uburyo bwo gukaraba ubushyuhe, gukora imyitozo yoroshye yo kunanura ukuboko cyangwa kuruhuka, cyangwa se no gukora massage - byose bishobora gukorana neza!
Igihe cyo kohereza: Kanama-21-2023
