Ububabare bwo hasi bw'umugongo

Kubabara umugongo wo hasi ni iki?

Ububabare bwo mu mugongo wo hasi ni impamvu ikunze gutuma umuntu ashaka ubufasha bwa muganga cyangwa akabura akazi, kandi ni na yo mpamvu ikomeye itera ubumuga ku isi yose. Ku bw'amahirwe, hari ingamba zishobora gukumira cyangwa kugabanya ububabare bwinshi bw'umugongo, cyane cyane ku bantu bari munsi y'imyaka 60. Iyo kwirinda binaniranye, kuvurwa neza mu rugo no guhuza umubiri bishobora gutuma umuntu akira mu byumweru bike. Ububabare bwinshi bw'umugongo buterwa n'imvune z'imitsi cyangwa kwangirika kw'ibindi bice by'umugongo n'uruti rw'umugongo. Uburyo umubiri ukira indwara yo kubyimba mu gihe cy'imvune butera ububabare bukomeye. Byongeye kandi, uko umubiri ugenda usaza, imiterere y'umugongo irangirika uko igihe kigenda gihita harimo ingingo, disiki, n'umugongo.

Ibimenyetso

Ububabare bw'umugongo bushobora kuva ku kubabara imitsi kugeza ku kumva urimo kurasa, gushya cyangwa gukomeretswa. Nanone, ububabare bushobora kumanuka mu kaguru. Kugondama, kuzunguruka, guterura, guhagarara cyangwa kugenda bishobora kongera ubukana.

Isuzuma

Umuganga wawe azagusuzuma umugongo asuzuma ubushobozi bwawe bwo kwicara, guhagarara, kugenda no kuzamura amaguru yawe. Bashobora kandi kugusaba gupima ububabare bwawe ku gipimo cya 0 kugeza ku 10 no kuganira ku ngaruka bigira ku mirimo yawe ya buri munsi. Ibi bipimo bifasha kumenya inkomoko y'ububabare, kumenya urugero rw'uburyo ububabare butera mbere yuko ububabare bubaho, no gukuraho impamvu zikomeye nko kubabara kw'imitsi.

Amashusho ya X-raybagaragaza rubagimpande cyangwa kuvunika, ariko ntibashobora kubona ibibazo by'umugongo, imitsi, imitsi, cyangwa disiki gusa.

MRI cyangwa CT scansgukora amashusho ashobora kugaragaza ibibazo by’amagufwa, imitsi, ingingo, imitsi, imitsi, imitsi n’imitsi y’amaraso.

Gupima amarasobishobora gufasha kumenya niba hari ubwandu cyangwa indi ndwara irimo gutera ububabare.

Inyigo ku mitsinka electromyography (EMG) ipima impulses z'imitsi n'uko imitsi ikora kugira ngo yemeze igitutu ku mitsi iterwa n'amagufwa yo mu bwonko cyangwa stenosis y'umugongo.

Ubuvuzi bw'umubiri:Umuganga w’imitsi ashobora kwigisha imyitozo ngororamubiri kugira ngo yongere ubushobozi bwo koroherwa, akomeze imitsi y’umugongo n’iy’inda, kandi yongere imiterere. Gukoresha ubu buryo buri gihe bishobora gukumira ko ububabare busubira. Abaganga b’imitsi kandi bigisha guhindura ingendo mu gihe cy’ububabare bw’umugongo kugira ngo hirindwe ko ibimenyetso byakongera kwiyongera mu gihe bakomeza gukora.

Nigute wakoresha TENS mu kuvura ububabare bw'umugongo?

Gukangura imitsi y'amashanyarazi hakoreshejwe amashanyarazi (TENS). Ama-electrode ashyirwa ku ruhu atanga imitsi yoroheje y'amashanyarazi kugira ngo afashe kugabanya ububabare binyuze mu kuziba ibimenyetso by'ububabare byoherezwa mu bwonko. Ubu buryo ntibwagenewe abantu bafite igicuri, abarwaye pacemakers, abafite amateka y'indwara z'umutima, cyangwa abagore batwite.
Uburyo bwiza bwo kwemeza ko ukoresha icyuma cyawe cya TENS mu kuvura ububabare bw'umugongo neza ni ukuganira n'umuganga. Imashini iyo ari yo yose izwi neza igomba kuba ifite amabwiriza menshi—kandi iyi si yo mpamvu ugomba gusimbuka igitabo cy'amabwiriza. Starkey yemeza ati: "TENS ni uburyo bwiza bwo kuvura, igihe cyose ayo mabwiriza akurikizwa."
Nubwo bimeze bityo, mbere yo gufata icyemezo cyo kongera ubwishyu bw'icyuma cyawe cya TENS, Starkey avuga ko ugomba kumenya neza aho ububabare bwawe buturuka. "Ni ibintu bisanzwe ariko TENS (cyangwa ikindi kintu cyose) ntigomba gukoreshwa mu kuvura ububabare butazwi cyangwa ngo ikoreshwe mu gihe kirenga ibyumweru bibiri idasuzumwe n'umuganga."
Ku bijyanye no gushyira pad mu gihe cyo kugenzura ububabare bw’ingingo z’umubiri (nta gufunga imitsi), Starkey asaba ko habaho igishushanyo cya "X" aho agace kababara kari hagati ya X. Ama-electrode kuri buri tsinda ry’insinga agomba gushyirwaho kugira ngo umuriro utambuke mu gace karimo ububabare.
Ku bijyanye n'inshuro ikoreshwa, Starkey agira ati: "Kugenzura ububabare mu buryo bw'amatwi bishobora gukoreshwa iminsi myinshi." Agira inama yo kwimura electrodes buhoro buri gihe kugira ngo hirindwe ububabare buturuka kuri kole.
Igice cya TENS kigomba kumva nk'aho umuntu ashyushye cyangwa ashyushye buhoro buhoro, bigatuma yumva ashyushye cyane. Niba uburyo bwo kuvura bwa TENS bugenze neza, ugomba kumva ububabare bugabanutse mu minota 30 ya mbere y'ubuvuzi. Niba bitagenze neza, hindura aho electrode ishyirwa hanyuma wongere ugerageze. Kandi niba ushaka uburyo bwo kugenzura ububabare amasaha 24, ibikoresho byoroshye gutwara ni byo byiza.

Uburyo bwihariye bwo gukoresha ni ubu bukurikira:

①Shaka imbaraga z'umuvuduko ukwiye: Hindura imbaraga z'umuvuduko w'igikoresho cya TENS ukurikije uko umuntu yumva ububabare kandi agahumurizwa. Tangira n'imbaraga nkeya hanyuma wongere buhoro buhoro kugeza igihe uzumva umeze neza.

②Gushyira electrodes: Shyira electrodes pads za TENS ku ruhu mu gace k'ububabare bw'umugongo cyangwa hafi yarwo. Bitewe n'aho ububabare buherereye, electrodes zishobora gushyirwa ku gice cy'imitsi y'umugongo, hafi y'umugongo, cyangwa ku mpera z'imitsi y'ububabare. Menya neza ko electrodes pads zihamye kandi zifatanye n'uruhu.

③Hitamo uburyo n'inshuro bikwiye: Ibikoresho bya TENS bikunze gutanga uburyo butandukanye n'inshuro nyinshi. Ku bubabare bw'umugongo, gerageza uburyo butandukanye bwo gukangura nko gukangura bidashira, gukangura mu buryo butunguranye, nibindi. Nanone, hitamo uburyo bwo gukangura wumva bukwiriye bitewe n'ibyo ukunda.

④Igihe n'inshuro zo gukoresha: Buri gice cya TENS therapy kigomba kumara iminota 15 kugeza kuri 30 kandi gishobora gukoreshwa inshuro 1 kugeza kuri 3 ku munsi. Hindura inshuro n'igihe cyo gukoresha buhoro buhoro ukurikije uko umubiri witwara.

⑤Huza n'ubundi buryo bwo kuvura: Kugira ngo ugabanye ububabare bw'umugongo neza, guhuza uburyo bwo kuvura bwa TENS n'ubundi buryo bwo kuvura bishobora kugira akamaro kanini. Urugero, gushyiramo uburyo bwo kunanura imitsi, gukanda, cyangwa gukoresha ubushyuhe hamwe na TENS therapy bishobora kugira akamaro.