Indwara ya Periarthritis yo mu rutugu

Indwara ya Periarthritis yo ku rutugu, izwi kandi nka periarthritis yo ku rutugu, izwi cyane nka coagulation shoulder, fifty shoulder. Ububabare bwo ku rutugu bugenda burushaho kwiyongera, cyane cyane nijoro, bugenda bwiyongera buhoro buhoro, imikorere yo kugenda kw'ingingo z'urutugu iragabanuka kandi irushaho kwiyongera, kandi buhoro buhoro igabanuka kugeza ubwo agapfukamunwa k'ingingo z'urutugu n'imitsi ikikije, imitsi na bursae ari byo bigaragaza indwara idakira. Indwara ya Periarthritis yo ku rutugu ni indwara isanzwe ifite ububabare bw'ingingo z'urutugu no kudashobora kugenda nk'ibimenyetso by'ingenzi. Indwara itangira ifite imyaka igera kuri 50, umubare w'abagore uri hejuru gato y'uw'abagabo, kandi ikunze kugaragara cyane mu bakozi bakora imirimo y'amaboko. Iyo idakozwe neza, ishobora kugira ingaruka zikomeye ku mikorere y'ingingo z'urutugu. Hashobora kubaho ububabare bwinshi mu ngingo z'urutugu, bukagera mu ijosi no mu nkokora, kandi hashobora kubaho urwego rutandukanye rwa deltoid atrophy.

Ibimenyetso

①Ububabare ku rutugu: Ububabare bw'ibanze ku rutugu bukunze kuvugwa ko ari ubwo mu nda, kandi bukunda kuba budakira uko igihe kigenda gihita. Uko ububabare bugenda burushaho kwiyongera cyangwa bugashira, cyangwa se bukumva nk'icyuma gica. Ubu bubabare buhoraho bushobora kwiyongera bitewe n'impinduka mu kirere cyangwa umunaniro. Byongeye kandi, ubu bubabare bushobora kugera mu ijosi no mu mpande zo hejuru, cyane cyane mu nkokora.

②Gukora buhoro k'ingingo z'urutugu:Gukora buhoro k'ingingo z'urutugu mu mpande zose bishobora kugabanuka, kwibasirwa, guterura hejuru, kuzenguruka imbere no kuzenguruka inyuma biragaragara cyane, uko indwara ikomeza, bitewe no kudakoreshwa igihe kirekire biterwa n'agapfukamunwa k'ingingo n'imitsi yoroshye ifatanye ku rutugu, imbaraga z'imitsi zaragabanutse buhoro buhoro, hamwe n'umutsi wa coracohumeral uhagaze mu mwanya mugufi w'izunguruka ry'imbere n'ibindi bintu, ku buryo ingingo y'urutugu mu mpande zose z'ibikorwa bikora n'ibyo umuntu akora biba bike. By'umwihariko, gusokoza umusatsi, kwambara, gukaraba mu maso, akimbo n'ibindi bikorwa biragoye kurangiza.

③Batinya ibicurane: abarwayi benshi bambara udupira tw'ipamba ku bitugu byabo umwaka wose, ndetse no mu mpeshyi iyo batinyutse gushyira ibitugu byabo ku muyaga.

④Kuba imitsi iracikagurika kandi igacika intege.

Isuzuma

Amashusho ya X-ray agaragaza rubagimpande cyangwa kuvunika, ariko ntashobora kubona ibibazo biri mu ruti rw'umugongo, imitsi, imitsi, cyangwa disiki gusa.

MRI cyangwa CT scansgukora amashusho ashobora kugaragaza ibibazo by’amagufwa, imitsi, ingingo, imitsi, imitsi, imitsi n’imitsi y’amaraso.

Gupima amarasobishobora gufasha kumenya niba hari ubwandu cyangwa indi ndwara irimo gutera ububabare.

Inyigo ku mitsinka electromyography (EMG) ipima impulses z'imitsi n'uko imitsi ikora kugira ngo yemeze igitutu ku mitsi iterwa n'amagufwa yo mu bwonko cyangwa stenosis y'umugongo.

Ni gute wavura inkokora ya Tennis ukoresheje ibikoresho bya elegitoroniki?

Uburyo bwihariye bwo gukoresha ni ubu bukurikira (TENS mode):

①Menya ingano ikwiye y'umuvuduko w'amashanyarazi: Hindura imbaraga z'umuvuduko w'amashanyarazi wa TENS ukurikije ububabare wumva n'icyo wumva kikubereye. Muri rusange, tangira n'imbaraga nkeya hanyuma wongere buhoro buhoro kugeza igihe wumva umerewe neza.

②Gushyira electrodes: Shyira uduce twa electrodes twa TENS ahantu hababara cyangwa hafi yaho. Ku bubabare bw'ijosi, ushobora kubishyira ku mitsi iri hafi y'ijosi ryawe cyangwa hejuru y'aho ribabara. Menya neza ko uhambiriye neza electrodes ku ruhu rwawe.

③Hitamo uburyo n'inshuro bikwiye: Ibikoresho bya TENS electrotherapy akenshi bigira uburyo butandukanye n'inshuro zitandukanye zo guhitamo. Ku bijyanye no kubabara mu ijosi, ushobora guhitamo uburyo bwo gukangura umutima buri gihe cyangwa bukoresheje pulse. Hitamo uburyo n'inshuro wumva bikunogeye kugira ngo ubashe kugabanya ububabare neza uko bishoboka kose.

④Igihe n'inshuro: Bitewe n'icyo bikubereye, buri gice cya TENS electrotherapy kigomba kumara hagati y'iminota 15 na 30, kandi ni byiza kuyikoresha inshuro 1 kugeza kuri 3 ku munsi. Uko umubiri wawe witabira, jya uhindura buhoro buhoro inshuro n'igihe cyo kuyikoresha uko bikenewe.

⑤Guhuza n'ubundi buryo bwo kuvura: Kugira ngo wongere ububabare mu ijosi, bishobora kuba ingirakamaro cyane uramutse uhuje uburyo bwo kuvura bwa TENS n'ubundi buryo bwo kuvura. Urugero, gerageza gukoresha uburyo bwo gukaraba ijosi, gukora imyitozo yoroshye yo koroshya ijosi cyangwa kuruhuka, cyangwa se no gukora massage - byose bishobora gukorana neza!