Inkokora ya Tenisi

Inkokora ya Tennis ni iki?

Inkokora ya Tennis (external humerus epicondylitis) ni ububabare buterwa n'imitsi yo mu gituza mu ntangiriro y'imitsi yo mu gituza hanze y'inkokora. Ubu bubabare buterwa no gucika intege gukabije guterwa no gukoresha imitsi yo mu gituza mu kuboko kenshi. Abarwayi bashobora kugira ububabare mu gace kafashwe iyo bafata cyangwa bateruye ibintu ku ngufu. Inkokora ya Tennis ni urugero ruzwi rw'indwara yo gucika intege. Abakinnyi ba Tennis, badminton ni bo bakunze kugaragara cyane, abagore bo mu rugo, abakora amatafari, abakora imbaho n'abandi bakora imirimo yo mu gituza igihe kirekire, nabo bakunze kwibasirwa n'iyi ndwara.

Ibimenyetso

Indwara nyinshi zitangira buhoro buhoro, ibimenyetso bya mbere by'inkokora ya tenisi, abarwayi bumva ububabare bwo ku ruhande rw'inkokora gusa, abarwayi bumva ko ingingo y'inkokora iri hejuru y'ububabare bw'ibikorwa, ububabare rimwe na rimwe bushobora kuzamuka cyangwa kumanuka, bumva aside ivungagurika, badashaka gukora. Amaboko ntashobora kugorana gufata ibintu, gufata isuka, guterura inkono, gupfuka amatawulo, amashuka n'indi mikino bishobora gutuma ububabare burushaho kwiyongera. Akenshi hari ahantu horoshye ku gice cyo hanze cy'umugongo, kandi rimwe na rimwe ububabare bushobora kurekurwa bumanuka, ndetse hakabaho ububabare buke n'ububabare ku mutsi wo hanze. Nta gutukura no kubyimba bibaho, kandi kwaguka no guhindagurika kw'inkokora ntibigira ingaruka, ariko kuzunguruka kw'ukuboko bishobora kubabaza. Mu bihe bikomeye, kugenda kw'intoki, amaboko cyangwa inkoni zo guteka bishobora gutera ububabare. Umubare muto w'abarwayi bagira ububabare bwinshi mu minsi y'imvura.

Isuzuma

Isuzuma ry'inkokora ya Tennis rishingiye ahanini ku bimenyetso by'ubuvuzi n'isuzuma ry'umubiri. Ibimenyetso by'ingenzi birimo ububabare n'ububabare inyuma y'inkokora, ububabare buturuka ku kuboko bugana ku kuboko, imitsi y'ukuboko igoranye, kwaguka gato kw'inkokora, gukomera cyangwa kugenda buhoro mu nkokora cyangwa ku kiganza. Ububabare burushaho kwiyongera iyo umuntu akora ibikorwa nko gusuhuza amaboko, guhindukiza umukingo w'urugi, guterura ikintu ukoresheje ikiganza, gusunika ukuboko inyuma ya Tennis, gusunika golf, no gukanda ku ruhande rw'inyuma rw'inkokora.

Amashusho ya X-raybagaragaza rubagimpande cyangwa kuvunika, ariko ntibashobora kubona ibibazo by'umugongo, imitsi, imitsi, cyangwa disiki gusa.

MRI cyangwa CT scansgukora amashusho ashobora kugaragaza ibibazo by’amagufwa, imitsi, ingingo, imitsi, imitsi, imitsi n’imitsi y’amaraso.

Gupima amarasobishobora gufasha kumenya niba hari ubwandu cyangwa indi ndwara irimo gutera ububabare.

Inyigo ku mitsinka electromyography (EMG) ipima impulses z'imitsi n'uko imitsi ikora kugira ngo yemeze igitutu ku mitsi iterwa n'amagufwa yo mu bwonko cyangwa stenosis y'umugongo.

Ni gute wavura inkokora ya Tennis ukoresheje ibikoresho bya elegitoroniki?

Uburyo bwihariye bwo gukoresha ni ubu bukurikira (uburyo bwa TENS):

①Menya ingano ikwiye y'umuvuduko w'amashanyarazi: Hindura imbaraga z'umuvuduko w'amashanyarazi wa TENS ukurikije ububabare wumva n'icyo wumva kikubereye. Muri rusange, tangira n'imbaraga nkeya hanyuma wongere buhoro buhoro kugeza igihe wumva umerewe neza.

②Gushyira electrodes: Shyira uduce twa electrodes twa TENS ahantu hababara cyangwa hafi y'aho. Ku bubabare bw'inkokora, ushobora kubishyira ku mitsi ikikije inkokora yawe cyangwa hejuru y'aho ibabara. Menya neza ko uhambiriye neza electrodes ku ruhu rwawe.

③Hitamo uburyo n'inshuro bikwiye: Ibikoresho bya TENS electrotherapy akenshi bigira uburyo butandukanye n'inshuro zitandukanye zo guhitamo. Ku bijyanye no kubabara mu nkokora, ushobora guhitamo uburyo bwo gukangura umutima buri gihe cyangwa bukoresheje pulse. Hitamo uburyo n'inshuro wumva bikunogeye kugira ngo ubashe kugabanya ububabare neza uko bishoboka kose.

④Igihe n'inshuro: Bitewe n'icyo bikubereye, buri gice cya TENS electrotherapy kigomba kumara hagati y'iminota 15 na 30, kandi ni byiza kuyikoresha inshuro 1 kugeza kuri 3 ku munsi. Uko umubiri wawe witabira, jya uhindura buhoro buhoro inshuro n'igihe cyo kuyikoresha uko bikenewe.

⑤Guhuza n'ubundi buryo bwo kuvura: Kugira ngo wongere ububabare mu nkokora, bishobora kuba ingirakamaro cyane uramutse uhuje uburyo bwo kuvura bwa TENS n'ubundi buryo bwo kuvura. Urugero, gerageza gukoresha uburyo bwo gukaraba mu nkokora, gukora imyitozo ngororamubiri yoroshye cyangwa kuruhuka, cyangwa se no gukora massage - byose bishobora gukorana neza!