Kukurudzira Tsandanyama Kwemagetsi (EMS) zvinobudirira kukurudzira kuwedzera kwetsandanyama uye kudzivirira kupera simba. Tsvagiridzo inoratidza kuti EMS inogona kuwedzera tsandanyama ne5% kusvika 15% mukati memavhiki akati wandei ekushandiswa nguva dzose, zvichiita kuti ive chishandiso chakakosha chekukura kwetsandanyama. Uyezve, EMS inobatsira mukudzivirira kupera simba kwetsandanyama, kunyanya kune vanhu vasina simba rekufamba kana vakwegura. Zvidzidzo zvinoratidza kuti kushandisa EMS nguva dzose kunogona kuchengetedza kana kutowedzera tsandanyama muvanhu vari panjodzi yekurasikirwa netsandanyama, vakadai sevarwere mushure mekuvhiyiwa kana avo vane zvirwere zvisingaperi. Kazhinji, EMS inoshanda senzira inoshanda yekuvandudza kukura kwetsandanyama uye kuchengetedza hutano hwetsandanyama.
Heano zvidzidzo zvishanu pamusoro peElectrical Muscle Stimulation (EMS) uye mhedzisiro yayo pakuwedzera kwesimba remhasuru:
1. "Mhedzisiro yeKudzidziswa Kwekusimbisa Tsandanyama Nemagetsi Pakusimba Kwetsandanyama NeBP Muvanhu Vakuru Vane Hutano: Ongororo Yakarongeka"
Chitubu: Journal of Strength and Conditioning Research, 2019
Zvakawanikwa: Chidzidzo chacho chakagumisa kuti kudzidziswa kweEMS kunogona kuwedzera kukura kwetsandanyama, nekuvandudzwa kwehypertrophy kunobva pa5% kusvika ku10% mumakumbo emakumbo nemarunda mushure memavhiki masere ekudzidziswa.
2. "Kukanganisa Kukurudzwa Kwemagetsi Netsinga Pakukura Kwetsandanyama Muvanhu Vakuru"
Chitubu: Zera uye Kukwegura, 2020
Zvakawanikwa: Vatori vechikamu vakaratidza kuwedzera kwenzvimbo yetsandanyama ne8% mutsandanyama dzehudyu mushure memavhiki gumi nemaviri ekushandisa EMS, zvichiratidza mhedzisiro yakakura ye hypertrophic.
3. "Mhedzisiro yeKukurudzirwa kweMagetsi paSaizi yeTsvasva uye Simba muVarwere vane Chronic Stroke"
Chitubu: Kugadziriswa kweNeurorehabilitation uye Kugadziriswa kweNeural, 2018
Zvakawanikwa: Chidzidzo ichi chakashuma kuwedzera kwe15% muhukuru hwetsandanyama dzegumbo rakakanganiswa mushure memwedzi mitanhatu yeEMS, zvichiratidza kushanda kwaro mukusimudzira kukura kwetsandanyama kunyangwe munzvimbo dzekurapwa.
4. "Kudzidziswa Kwekukurudzira Nekudzivirira Magetsi: Nzira Inoshanda Yekuderedza Kuwanda Kwetsandanyama"
Kwakabva: European Journal of Applied Physiology, 2021
Zvakawanikwa: Tsvagiridzo iyi yakaratidza kuti kusanganisa EMS nekudzidziswa kwekudzivirira muviri kwakaguma nekuwedzera kwe12% kwehukuru hwetsandanyama, zvichipfuura kudzidziswa kwekudzivirira muviri chete.
5. "Mhedzisiro yeKukurudzirwa kweMagetsi eNeuromuscular paKusimba kweMhasuru uye Kushanda Kwadzo muVadiki Vane Hutano"
Kwakabva: Clinical Physiology and Functional Imaging, 2022
Zvakawanikwa: Chidzidzo ichi chakawana kuti EMS yakaita kuti tsandanyama dziwedzere ne6% mushure memavhiki gumi ekurapwa, zvichitsigira basa rayo mukusimudzira tsandanyama.
Nguva yekutumira: Zvita-23-2025
