Nhau - Ndeipi yakanyanya kushandiswa kweEMS?

1. Nhanganyaya kune EMS Devices

Electrical Muscle Stimulation (EMS) zvishandiso zvinoshandisa manyawi emagetsi kuti akurudzire kudhonzwa kwemhasuru. Iyi nzira inoshandiswa kune zvakasiyana-siyana zvekushandisa zvinosanganisira kusimbisa tsandanyama, kugadzirisa, uye kubvisa kurwadziwa. EMS zvishandiso zvinouya neakasiyana marongero anogona kugadziridzwa kuti awane chaiwo ekurapa kana ekudzidzisa zvinangwa.

2. Kugadzirira uye Setup

Gadziriro yeGanda:Ita shuwa kuti ganda rakachena, rakaoma, uye harina mafuta ekuzora, mafuta, kana dikita. Chenesa nzvimbo iyo electrode ichaiswa nedoro pukuta kubvisa chero yakasara mafuta kana tsvina.
Electrode Placement:Isa maelectrodes paganda pamusoro peakananga mhasuru mapoka. Ma electrode anofanira kuiswa nenzira inoita kuti avhare mhasuru zvachose. Dzivisa kuisa maelectrodes pamusoro pemapfupa, majoini, kana nzvimbo dzine mavanga makuru.
Kujairana Nemudziyo:Verenga bhuku remushandisi zvakakwana kuti unzwisise maficha, marongero, uye maitiro ekushanda eiyo chaiyo EMS mudziyo.

3. Mode Selection

Kutsungirira Kudzidziswa uye Kusimbisa Tsandanyama:Ingosarudza iyo EMS modhi, zvizhinji zveROOVJOY zvigadzirwa zvinouya neEMS modhi, senge iyo R-C4 yakatevedzana uye R-C101 akatevedzana ane EMS modhi. Aya mamodhi anopa kukurudzira kwepamusoro-soro kukonzeresa kusimba kwetsandanyama, izvo zvinobatsira pakuwedzera simba retsandanyama uye kuwanda. Yakagadzirirwa kuvandudza kutsungirira kwetsandanyama uye kusimba kwese nekufananidza kuita kwenguva refu kwemuviri.

4. Frequency Adjustment

Frequency, yakayerwa muHertz (Hz), inoraira huwandu hwemapundu emagetsi anounzwa pasekondi. Kugadzirisa frequency kunokanganisa rudzi rwemhasuru mhinduro:

Yakaderera Frequency (1-10Hz):Yakanyanya kukodzera kudzika tsandanyama kukurudzira uye kugadzirisa marwadzo asingaperi. Low-frequency stimulation inowanzoshandiswa kukurudzira kunonoka mhasuru fibers, kuwedzera kuyerera kweropa, uye kunatsiridza kugadzirisa uye kuvandudzwa kwematishu akadzika，Uyu mutsara unogona kupinda zvakadzika mukati memhasuru tishu uye unoshanda pakugadzirisa kwenguva refu.
Yepakati Frequency (10-50Hz):Mid-frequency stimulation inogona kukurumidza uye inononoka tsandanyama fiber，Mid-frequency yazvino inowanzo gadzira yakadzika tsandanyama contractions uye inovandudza tsandanyama simba uye kutsungirira. Iyo inoenzanisa pakati pekudzika uye kwepamusoro tsandanyama kukurudzira, zvichiita kuti ive yakakodzera kudzidziswa kwese uye kupora.
High Frequency(50-100Hz uye pamusoro):Zvinangwa zvinokurumidza-kurovesa tsandanyama fiber uye yakanakira kukurumidza kukurumidza mhasuru uye kudzidziswa kwemumhanyi, yakakwirira Frequency inovandudza simba rinoputika uye kukurumidza kukanda kugona kwemhasuru, uye kunatsiridza kuita kwemitambo.

Kurudziro: Shandisa yepakati frequency (20-50Hz) kune yakajairika tsandanyama kudzidziswa uye kutsungirira. Kuti uwedzere tsandanyama kukurudzira kana kugadzirisa kurwadziwa, shandisa ma frequency akaderera. Mafambiro epamusoro akanakira kudzidziswa kwepamusoro uye nekukurumidza kupora kwemhasuru.

5. Pulse Width Adjustment

Pulse width (kana pulse duration), yakayerwa mumamicroseconds (µs), inosarudza nguva yenguva yega yega yemagetsi. Izvi zvinokanganisa kusimba uye kunaka kwemasipireji emhasuru:

Pfupi Kupamhamha Upamhi (50-200µs):Inokodzera kusimudzira tsandanyama uye kukurumidza kusimba. Kazhinji inoshandiswa mukusimbisa mapurogiramu apo kukurumidza kushandiswa kwemhasuru kunodiwa.
Kufara kwepakati nepakati (200-400µs):Inopa nzira yakadzikama, inoshanda kune ese ari maviri ekumisikidza uye kuzorora zvikamu. Ideal for general muscle training and recovery.
Kureba Pulse Width (400µs uye pamusoro):Inopinda zvakadzika mumatishu etsandanyama uye inobatsira pakukurudzira tsandanyama dzakadzika uye nemishonga yekurapa yakadai sekunyaradza marwadzo.

Kurudziro: Kuti uwedzere kusimba kwemhasuru uye kutsungirira, shandisa hupamhi hwepakati. Kuti utarise tsandanyama dzakadzama kana zvekurapa, shandisa hupamhi hwepuruzi refu. Zvizhinji zvezvigadzirwa zve ROOVJOY zvinouya neEMS modhi, uye unogona kusarudza U1 kana U2 kuseta frequency uye pulse upamhi hunoshanda zvakanyanya kwauri.

6. Kugadziriswa Kwesimba

Kusimba kunoreva simba remagetsi rinounzwa kuburikidza nemagetsi. Kugadziriswa kwakaringana kwekusimba kwakakosha pakunyaradza nekubudirira:

Kuwedzera zvishoma nezvishoma:Tanga nekudzika kwakadzika uye zvishoma nezvishoma uwedzere kusvikira iwe uchinzwa kugadzikana kwemhasuru. Kusimba kunofanirwa kugadziridzwa kusvika pamwero wekuti matsimba emhasuru akasimba asi asingarwadze.
Comfort Level:Ita shuwa kuti kusimba hakukonzeri kusagadzikana kwakanyanya kana kurwadziwa. Kunyanya kusimba zvakanyanya kunogona kukonzera kuneta kwetsandanyama kana kushatirwa kweganda.

7. Nguva uye Kuwanda Kwekushandisa

Nguva Yechirongwa:Kazhinji, EMS zvikamu zvinofanirwa kugara pakati pe15-30 maminetsi. Nguva chaiyo inoenderana nezvinangwa chaizvo uye zano rekurapa.
Kakawanda Kwekushandisa:Kusimbisa tsandanyama uye kudzidziswa, shandisa iyo EMS mudziyo 2-3 nguva pasvondo. Nekuda kwezvinangwa zvekurapa senge kunyaradza marwadzo, inogona kushandiswa kakawanda, kusvika kaviri pazuva neinenge maawa masere pakati pezvikamu.

8. Kuchengetedza uye Kuchengetedza

Dzivisa Sensitive Nzvimbo:Usaise maelectrodes kunzvimbo dzine maronda akazaruka, utachiona, kana mavanga makuru. Dzivisa kushandisa mudziyo pamusoro pemoyo, musoro, kana mutsipa.
Bvunza Vashandi vezvehutano:Kana uine hutano huri pasi pehutano hwakadai sechirwere chemwoyo, pfari, kana kuti uri nepamuviri, bvunza mupi wehutano usati washandisa EMS.
Teerera kune Mazano:Tevedzera mirairo yemugadziri uye nhungamiro yekushandisa zvakachengeteka uye kugadzirisa mudziyo.

9. Kuchenesa uye Kuchengetedza

Electrode Care:Geza ma electrode mushure mekushandisa kwega kwega nemucheka wakanyorova kana sekurudzirwa nemugadziri. Ita shuwa kuti dzakaoma usati wachengeta.
Kugadzirisa Mudziyo:Gara uchiongorora mudziyo kana chero kukuvara kana kusakara uye kubvaruka. Tsiva chero ma electrode akasakara kana zvishongedzo sezvinodiwa.