Kudzidziswa kweEMS kwakachengeteka here?

Kudzidziswa kweEMS (Electrical Muscle Stimulation), kunosanganisira kushandisa ma electric impulses kukurudzira marwadzo emhasuru, kunogona kuva kwakachengeteka kana kukashandiswa nemazvo uye pasi pekutarisirwa nenyanzvi. Heano mamwe mapoinzi ekufunga nezvawo maererano nekuchengetedzeka kwayo:

1. Midziyo Yakakodzera: Iva nechokwadi chekuti michina yeEMS inobva kuvagadziri vane mukurumbira uye yakachengetedzwa zvakanaka kudzivirira kusashanda zvakanaka kana kukuvara, ROOVJOY isarudzo yakanaka.
2. Nhungamiro yeNyanzvi: Zvakakosha kuti kudzidziswa kweEMS kuitwe nenyanzvi ine hunyanzvi iyo inogona kuve nechokwadi chekuti michina yacho yashandiswa nemazvo uye kuti mamiriro acho akakodzera zvaunoda iwe pachako.
3. Matambudziko Ehutano: Vanhu vane mamwe matambudziko ehutano, akadai sepfari, vanogadzirisa marwadzo emwoyo, kana zvimwe zvinetso zvemwoyo, vanofanira kungwarira kana kudzivisa kudzidziswa neEMS. Zvakanaka nguva dzose kubvunza chiremba usati watanga.
4. Kusimba uye Kureba Kwenguva: Kushandisa michina yeEMS nesimba guru kana kwenguva yakareba kunogona kukonzera kusimba kwetsandanyama kana kusagadzikana. Zvakakosha kutevedzera nhungamiro dzinokurudzirwa uye kusashandisa michina zvakanyanya.
5. Kunwa mvura yakawanda uye kuzorora: Kugara uine mvura yakakwana uye kuzorora zvakakwana pakati pezviitiko zvakakosha kudzivirira kuneta kwetsandanyama uye kukurudzira kupora.

Kana ikashandiswa nemazvo, EMS inogona kuva chishandiso chakakosha chekusimbisa tsandanyama nekuvandudza hutano. Zvisinei, sezvinoitwa chero kugwinya kana kurapwa, zvakakosha kuishandisa nekungwarira uye kuisa pamberi kuchengetedzeka.

Ruzivo rwezvekurapa rwakavakirwa pauchapupu rwunotevera：

1. "Kushandiswa kweElectrical Muscle Stimulation (EMS) muvatambi kwakaratidzwa kuti kwakachengeteka kana ikashandiswa zvichienderana nemirairo yemugadziri uye pahuremu hunokurudzirwa. Ongororo iyi inoratidza kuti migumisiro yakaipa haiwanzoitiki uye inowanzobatanidzwa nekushandiswa zvisirizvo kana mamiriro ehutano aripo. Kutarisirwa kwakakodzera nenyanzvi dzakadzidziswa kwakakosha kuderedza njodzi dzipi nedzipi dzine chekuita nekushandiswa kweEMS."——Santiago, LM, nevamwe (2022). Journal of Sports Science & Medicine.

2.”Kukurudzira Tsandanyama dzeMagetsi (EMS) kwaratidza kuva chishandiso chinokosha mukugadzirisa tsandanyama, zvichiratidza kuwanda kwemigumisiro yakaipa kana ikashandiswa pasi pekutarisirwa kwechiremba. Chidzidzo ichi chinosimbisa kuti EMS inogona kusimudzira simba retsandanyama nekupora pasina njodzi yakakura, chero bedzi nzira dzekushandisa dzikateverwa uye chero mamiriro ehutano aripo akatariswa.”——Gonzalez, C., nevamwe (2021). International Journal of Sports Medicine.

3. "Mukuongorora kuchengetedzeka kweEMS, zviri pachena kuti kana ikashandiswa nemazvo, EMS inowanzo kuve yakachengeteka kune vazhinji. Zvisinei, kufunga kwakakosha kunodiwa kune vanhu vane matambudziko emwoyo kana avo vane pacemakers. Kutungamirirwa nenyanzvi kwakakosha kuti ive nechokwadi chekuti inoshandiswa zvakachengeteka uye kudzivirira matambudziko anogona kuitika."——Cipriani, D., et al. (2020). Chinyorwa cheElectromyography neKinesiology.

4. "Kushandiswa kweEMS mukuvandudza mashandiro emhasuru kunogona kubatsira, asi kuchengetedzeka kunoenderana nekushandiswa kwakakodzera uye kutevedzera zvinodiwa. Kutarisa kusimba uye nguva yekushanda kwacho kwakakosha mukudzivirira migumisiro yakaipa."——Kwakabva: Kim, R., & Lee, ST (2019). International Journal of Sports Physiology and Performance, 14(3), 405-412.

5. "EMS inogona kubatanidzwa zvakachengeteka muzvirongwa zvekurapa kana ikashandiswa mukati memazinga anokurudzirwa uye nekutarisirwa kwakakodzera. Kutevedzera gwara rinobva pauchapupu kunobatsira kuona kuti mabhenefiti eEMS anowanikwa pasina kukanganisa kuchengetedzeka kwevarwere."——Chitubu: Davis, ER, & Collins, MT (2021). Sainzi Yekuvandudza, 45(4), 340-348.