Kurwadziwa Kwemusana Kwakaderera

chii chinonzi kurwadziwa kwemusana uri pasi?

Kurwadziwa kwemusana uri pasi petsoka ndicho chikonzero chinowanzoita kuti munhu atsvage rubatsiro rwechiremba kana kushaya basa, uye ndicho chikonzero chikuru chekuremara pasi rese. Nerombo rakanaka, kune matanho anogona kudzivirira kana kuderedza kurwadziwa kwemusana, kunyanya kune vanhu vari pasi pemakore makumi matanhatu. Kana kudzivirira kukakundikana, kurapwa kwakakodzera kumba uye kurongeka kwemuviri kunogona kutungamira mukupora mukati memavhiki mashoma. Marwadzo mazhinji emusana anokonzerwa nekukuvara kwetsandanyama kana kukuvara kwezvimwe zvikamu zvemusana nemusana. Kuporeswa kwekuzvimba kwemuviri pakukuvara kunokonzera kurwadziwa kwakanyanya. Pamusoro pezvo, sezvo muviri uchikwegura, maumbirwo emusana anowanzo kuipa nekufamba kwenguva kusanganisira majoini, madhisiki, uye mapfupa emusana.

Zviratidzo

Kurwadziwa kwemusana kunogona kubva pakurwadziwa kwemhasuru kusvika pakunzwa kupfurwa, kupiswa kana kubayiwa. Uyewo, kurwadziwa kunogona kuyerera pasi pegumbo. Kukotama, kumonyoroka, kusimudza, kumira kana kufamba kunogona kuwedzera kuipa kwedambudziko.

Kuongorora chirwere

Chiremba wako achaongorora musana wako nekuongorora kugona kwako kugara, kumira, kufamba, uye kusimudza makumbo ako. Vanogonawo kukukumbira kuti uongorore kurwadziwa kwako pachikero che0 kusvika ku10 uye kukurukura kuti kunokanganisa sei mabasa ako ezuva nezuva. Kuongororwa uku kunobatsira kuona kwakabva kurwadziwa, kuona kuti mafambiro emuviri wako asati aita kurwadziwa, uye kubvisa zvimwe zvikonzero zvakakomba zvakaita sekugwinha kwetsandanyama.

Mifananidzo yeX-rayvanoratidza arthritis kana kutyoka kwemapfupa, asi havakwanise kuona matambudziko emusana, tsandanyama, tsinga, kana madiski chete.

MRI kana CT scanskugadzira mifananidzo inogona kuratidza madhisiki emudumbu kana matambudziko ane mapfupa, tsandanyama, nyama, marunda, tsinga, ligaments netsinga dzeropa.

Kuongororwa kweropazvinogona kubatsira kuona kana hutachiona kana chimwe chirwere chiri kukonzera marwadzo.

Zvidzidzo zvetsingazvakaita se electromyography (EMG) inoyera mashandiro etsinga uye mhinduro dzetsandanyama kusimbisa kumanikidzwa kwetsinga kunokonzerwa nema discs e herniated kana spinal stenosis.

Kurapa muviri：Nyanzvi yezvekurovedza muviri inogona kudzidzisa maekisesaizi ekuvandudza kuchinjika, kusimbisa tsandanyama dzemusana nedzemudumbu, uye kusimudzira chimiro chemuviri. Kushandisa nzira idzi nguva dzose kunogona kudzivirira kudzoka kwemarwadzo. Nyanzvi dzezvekurovedza muviri dzinodzidzisawo nezvekuchinja mafambiro panguva yekurwadziwa kwemusana kudzivirira kuwedzera kwezviratidzo uku uchiramba uchishanda.

Mashandisiro eTENS pakurwadziwa kwemusana?

Kukurudzira Nerve yeTranscutaneous Electrical Nerve (TENS). Maelectrode anoiswa paganda anopa mapombi emagetsi akapfava kuti abatsire kuderedza marwadzo nekudzivirira zviratidzo zvekurwadziwa zvinotumirwa kuuropi. Kurapa uku hakukurudzirwi kuvanhu vane pfari, vanobata pacemaker, vane nhoroondo yechirwere chemwoyo, kana vakadzi vane pamuviri.
Nzira yakanakisisa yekuona kuti uri kushandisa TENS unit yako yekurwadziwa kwemusana nemazvo ndeyekutaura nenyanzvi yezvehutano. Chero muchina une mukurumbira unofanirwa kuuya nemirairo yakawanda—uye iyi haisi nguva yaunoda kusiya bhuku remirayiridzo. "TENS mushonga wakachengeteka, chero bedzi mirairo iyoyo ikateverwa," Starkey anosimbisa.
Nekudaro, usati wasarudza kuchaja TENS unit yako, Starkey anoti unofanira kuve nechokwadi chekuti wanzwisisa kuti kurwadziwa kwako kuri kubva kupi. "Inyaya yakajairika asi TENS (kana chimwe chinhu) haifanirwe kushandiswa kurapa marwadzo asingazivikanwe kwaakabva kana kushandiswa kweanopfuura mavhiki maviri pasina kuongororwa nachiremba."
Kana iri nyaya yekuisa pad panguva yekudzora marwadzo epfungwa (pasina kusimba kwetsandanyama), Starkey anokurudzira patani ye "X" ine nzvimbo inorwadza iri pakati peX. Maelectrode ari paseti yega yega yewaya anofanira kuiswa kuitira kuti magetsi ayambuke panzvimbo yacho achirwadziwa.
Kana tichitaura nezvekuwanda kwekushandiswa, Starkey anoti, "Kudzora marwadzo emusana kunogona kushandiswa kwemazuva akawanda." Anokurudzira kufambisa maerekitirodhi zvishoma pese pakushandisa kudzivirira kutsamwiswa nechinamira.
Chishandiso cheTENS chinofanira kunzwa sekunge kune kurira kana kuti ruzha runowedzera zvishoma nezvishoma kusvika pakunzwa kwakapinza, kurwadza. Kana kurapwa kweTENS kwakabudirira, unofanira kunzwa kuderedzwa kwemarwadzo mukati memaminitsi makumi matatu ekutanga ekurapwa. Kana zvikasabudirira, chinja nzvimbo dzemagetsi woedza zvakare. Uye kana uchitsvaga nzira yekudzivirira marwadzo maawa makumi maviri nemana, mayuniti anotakurika ndiwo akanakisa.

Nzira chaiyo yekushandisa ndeiyi inotevera:

①Tsvaga simba rakakodzera remagetsi: Gadzirisa simba remagetsi remudziyo weTENS zvichibva pakuona marwadzo ako uye kunyaradzwa. Tanga nesimba rakaderera wowedzera zvishoma nezvishoma kusvika wanzwa kunzwa kwekunzwa kunhuhwirira kwakanaka.

②Kuiswa kwema electrode: Isa ma electrode pads eTENS paganda munzvimbo inorwadza musana kana kuti pedyo nawo. Zvichienderana nenzvimbo chaiyo yekurwadziwa, ma electrodes anogona kuiswa panzvimbo yetsandanyama yekumashure, yakatenderedza musana, kana pamigumo yetsinga dzekurwadziwa. Iva nechokwadi chekuti ma electrode pads akachengeteka uye ari pedyo neganda.

③Sarudza nzira yakakodzera uye frequency: Midziyo yeTENS inowanzo kupa nzira dzakasiyana-siyana uye frequency sarudzo. Pakurwadziwa kwemusana, edza nzira dzakasiyana dzekukurudzira dzakadai se continuous stimulation, pulsating stimulation, nezvimwewo. Zvakare, sarudza ma frequency settings anonzwa akakodzera zvichienderana nezvaunoda iwe pachako.

④Nguva uye nguva yekushandisa: Chikamu chega chega chekurapa kweTENS chinofanira kutora maminetsi gumi nemashanu kusvika makumi matatu uye chinogona kushandiswa kamwe kusvika katatu pazuva. Gadzirisa nguva yekushandisa uye nguva yekushandisa zvishoma nezvishoma zvichienderana nemhinduro yemuviri.

⑤Sanganisa nedzimwe nzira dzekurapa: Kuti uderedze marwadzo emusana zviri nani, kusanganisa TENS therapy nedzimwe nzira dzekurapa kunogona kushanda zvakanyanya. Semuenzaniso, kushandisa kutambanudza, kukwiza, kana kupisa pamwe chete neTENS therapy kunogona kubatsira.