Gokora reTennis

chii chinonzi Tennis elbow?

Chigokora chetenesi (external humerus epicondylitis) kuzvimba kunorwadza kwetendon pakutanga kwetsandanyama yeruoko kunze kwejoini regokora. Kurwadziwa uku kunokonzerwa nekubvaruka kusingaperi kunokonzerwa nekushandisa mhasuru yeruoko kakawanda. Varwere vanogona kurwadziwa munzvimbo yakakanganiswa pavanobata kana kusimudza zvinhu nesimba. Chigokora chetenesi muenzaniso wechirwere chekuneta. Vatambi vetenisi, vatambi vebadminton vanowanzoitika, madzimai epamba, vashandi vezvidhinha, vashandi vehuni nevamwe vanoedza kuita mabasa egokora kwenguva refu, vanowanzobatwawo nechirwere ichi.

Zviratidzo

Kutanga kwechirwere ichi kunonoka, zviratidzo zvekutanga zvegokora retennis, varwere vanongonzwa kurwadziwa kwegokora, varwere vachiziva kuti gokora riri pamusoro pemarwadzo ekushanda, kurwadziwa kunogona dzimwe nguva kukwira kana kudzika, kunzwa kusagadzikana kwekubuda kweacid, kusada kuita zvinhu. Maoko haagoni kuoma kubata zvinhu, kubata foshoro, kusimudza hari, kumonereka, majuzi nezvimwe zvemitambo zvinogona kuita kuti kurwadziwa kuwedzere. Kazhinji pane nzvimbo dzakapfava dziri pa epicondyle yekunze yehumerus, uye dzimwe nguva kunyorova kunogona kuburitswa pasi, uye kunyangwe paine kunyorova kudiki uye kurwadziwa kwekufamba pa tendon ye extensor. Hapana kutsvuka kwenzvimbo uye kuzvimba, uye kuwedzera nekutenderera kwegokora hazvikanganisike, asi kutenderera kweruoko kunogona kurwadza. Muzviitiko zvakakomba, kufamba kweminwe inotambanudza, maoko kana zvimiti zvechop kunogona kukonzera kurwadziwa. Nhamba shoma yevarwere inonzwa kurwadziwa kwakawedzera pamazuva ekunaya.

Kuongorora chirwere

Kuongororwa kwegokora retennis kunonyanya kubva pazviratidzo zvekiriniki uye kuongororwa kwemuviri. Zviratidzo zvikuru zvinosanganisira kurwadziwa nekunzwa kurwadza kwekunze kwegokora, kurwadziwa kubva paruoko kuenda kuruoko, kushushikana kwetsandanyama dzeruoko, kutambanudza gokora zvishoma, kuomarara kana kufambisa zvishoma mugokora kana pajoko reruoko. Marwadzo anowedzera kana paine mabasa akadai sekukwazisana maoko, kutenderedza mubato wemusuwo, kusimudza chinhu uchichiisa pasi, kutenderedza ruoko rwetennis, kutenderedza gokora, uye kudzvanya parutivi rwekunze rwegokora.

Mifananidzo yeX-rayvanoratidza arthritis kana kutyoka kwemapfupa, asi havakwanise kuona matambudziko emusana, tsandanyama, tsinga, kana madiski chete.

MRI kana CT scanskugadzira mifananidzo inogona kuratidza madhisiki emudumbu kana matambudziko ane mapfupa, tsandanyama, nyama, marunda, tsinga, ligaments netsinga dzeropa.

Kuongororwa kweropazvinogona kubatsira kuona kana hutachiona kana chimwe chirwere chiri kukonzera marwadzo.

Zvidzidzo zvetsingazvakaita se electromyography (EMG) inoyera mashandiro etsinga uye mhinduro dzetsandanyama kusimbisa kumanikidzwa kwetsinga kunokonzerwa nema discs e herniated kana spinal stenosis.

Maitiro ekurapa gokora reTennis nezvigadzirwa zve electrotherapy?

Nzira chaiyo yekushandisa ndeiyi inotevera (TENS mode):

①Sarudza huwandu hwakakodzera hwemagetsi: Gadzirisa simba remagetsi reTENS electrotherapy zvichienderana nekuti unonzwa kurwadziwa kwakadii uye chii chinokufadza. Kazhinji, tanga nesimba rakaderera wowedzera zvishoma nezvishoma kusvika wanzwa kunzwa kunofadza.

②Kuisa maelectrode: Isa mapeti eTENS electrode panzvimbo inorwadza kana pedyo nayo. Kana uchida marwadzo egokora, unogona kuaisa pamhasuru dzakatenderedza gokora rako kana zvakananga pamusoro pepanorwadza. Ita shuwa kuti wasunga mapedhi eelectrode zvakasimba paganda rako.

③Sarudza nzira chaiyo uye maitikiro: Zvishandiso zveTENS electrotherapy zvinowanzova nenzira dzakasiyana siyana uye maitikiro ekusarudza kubva. Kana zvasvika pakurwadziwa kwegokora, unogona kusarudza kusimudzira kusingachinji kana pulsed. Ingosarudza nzira uye maitikiro anonzwa akasununguka kwauri kuti uwane zororo rakanakisa remarwadzo.

④Nguva uye kakawanda: Zvichienderana nekuti chii chinokunakira, chikamu chega chega cheTENS electrotherapy chinofanira kugara pakati pemaminitsi gumi nemashanu kusvika makumi matatu, uye zvinokurudzirwa kuchishandisa kamwe chete kusvika katatu pazuva. Sezvo muviri wako uchipindura, inzwa wakasununguka kugadzirisa zvishoma nezvishoma nguva yekushandisa uye nguva yekushandisa sezvinodiwa.

⑤Kusanganisa nemamwe marapirwo: Kuti uwedzere kunyaradza marwadzo egokora, zvingashanda zvakanyanya kana ukasanganisa TENS therapy nemamwe marapirwo. Semuenzaniso, edza kushandisa heat compresses, kuita mamwe maekisesaizi egokora zvinyoro nyoro kana relaxation, kana kutoita masaji - zvese izvi zvinogona kushanda pamwe chete zvichiwirirana!