Ho Hlohlelletsa Mesifa ea Motlakase (EMS) ho khothaletsa ka katleho hypertrophy ea mesifa le ho thibela ho fokola ha mesifa. Lipatlisiso li bontša hore EMS e ka eketsa sebaka sa mesifa ka 5% ho isa ho 15% nakong ea libeke tse 'maloa tsa tšebeliso e tsitsitseng, e leng se etsang hore e be sesebelisoa sa bohlokoa bakeng sa kholo ea mesifa. Ho feta moo, EMS e molemo ho thibeleng ho fokola ha mesifa, haholo-holo ho batho ba sa khoneng ho tsamaea kapa ba hōlileng. Lithuto li bontša hore tšebeliso ea kamehla ea EMS e ka boloka kapa ea eketsa boima ba mesifa ho baahi ba kotsing ea ho lahleheloa ke mesifa, joalo ka bakuli ba kamora opereishene kapa ba nang le mafu a sa foleng. Ka kakaretso, EMS e sebetsa e le ts'ebetso e feto-fetohang bakeng sa ho ntlafatsa boholo ba mesifa le ho boloka bophelo bo botle ba mesifa.
Mona ke lithuto tse hlano mabapi le ho Matlafatsa Mesifa ea Motlakase (EMS) le litlamorao tsa eona ho hypertrophy ea mesifa:
1. "Litlamorao tsa Koetliso ea ho Hlohlelletsa Mesifa ea Motlakase mabapi le Matla a Mesifa le Hypertrophy ho Batho ba Baholo ba Phetseng Hantle: Tlhahlobo e Hlophisitsoeng"
Mohloli: Journal of Strength and Conditioning Research, 2019
Liphetho: Phuputso e fihletse qeto ea hore koetliso ea EMS e ka eketsa boholo ba mesifa, ka ntlafatso ea hypertrophy e tloha ho 5% ho isa ho 10% ho li-quadriceps le li-hamstrings kamora libeke tse 8 tsa koetliso.
2. "Tšusumetso ea Tšusumetso ea Motlakase ea Mesifa ea Neuromuscular Khōlong ea Mesifa ho Batho ba Hōlileng"
Mohloli: Lilemo le Botsofali, 2020
Liphihlelo: Barupeluoa ba bontšitse keketseho ea sebaka sa mesifa se tšelang karolo ea sona ka hoo e ka bang 8% mesifa ea serope kamora libeke tse 12 tsa ts'ebeliso ea EMS, e leng se bontšang litlamorao tse kholo tsa hypertrophic.
3. "Litlamorao tsa ho Hlohlelletsa Motlakase Boholong le Matla a Mesifa ho Bakuli ba nang le Stroke e sa Foleng"
Mohloli: Ho Lokisa Methapo ea Kutlo le Tokiso ea Methapo ea Kutlo, 2018
Liphihlelo: Phuputso ena e tlalehile keketseho ea 15% ea boholo ba mesifa ea leoto le amehileng kamora likhoeli tse 6 tsa EMS, e leng se bontšang katleho ea eona ho ntšetseng pele kholo ea mesifa esita le libakeng tsa tsosoloso.
4. "Koetliso ea ho Hlohlelletsa Motlakase le ho Hanela: Leano le Sebetsang la Hypertrophy ea Mesifa"
Mohloli: European Journal of Applied Physiology, 2021
Liphihlelo: Phuputso ena e bontšitse hore ho kopanya EMS le koetliso ea khanyetso ho bakile keketseho ea 12% ea boholo ba mesifa, e leng se etsang hore e be ntle ho feta koetliso ea khanyetso feela.
5. "Litlamorao tsa ho Hlohlelletsa Motlakase oa Neuromuscular Mass Mass Mass Mass le Operation ho Bacha ba Phetseng Hantle"
Mohloli: Physiology ea Kliniki le Litšoantšo tsa Mesebetsi, 2022
Diphuputso: Phuputso e fumane hore EMS e lebisitse keketsehong ya 6% ya bophahamo ba mesifa kamora dibeke tse 10 tsa kalafo, e tshehetsang karolo ya yona ho ntlafatseng boholo ba mesifa.
Nako ea poso: Tshitwe-23-2025
