Lefu la Carpal Tunnel

Carpal tunnel syndrome ke eng?

Lefu la Carpal tunnel syndrome le hlaha ha mothapo o bohareng o hatelloa tseleng e moqotetsane e pota-potiloeng ke masapo le ligaments ka lehlakoreng la letsoho la letsoho. Khatello ena e ka lebisa matšoao a kang ho shwa bofokoli, ho thothomela, le bofokoli matsohong le matsohong. Mabaka a kang sebopeho sa letsoho, mathata a bophelo bo botle, le metsamao e pheta-phetoang ea matsoho a ka tlatsetsa ho lefu la carpal tunnel syndrome. Kalafo e nepahetseng hangata e fokotsa ho shwa bofokoli le ho shwa bofokoli ha e ntse e tsosolosa mosebetsi oa letsoho le letsoho.

Matšoao

Tlhahlobo

Litšoantšo tsa X-rayba bontša ramatiki kapa ho robeha ha masapo, empa ba ke ke ba lemoha mathata a mokokotlo, mesifa, methapo, kapa li-disk feela.

Li-scan tsa MRI kapa CT: hlahisa litšoantšo tse ka senolang li-disc tse nang le herniated kapa mathata a masapo, mesifa, lisele, li-tendon, methapo ea kutlo, ligaments le methapo ea mali.

Liteko tsa mali: e ka thusa ho fumana hore na tšoaetso kapa boemo bo bong bo baka bohloko.

Lithuto tsa methapo:tse kang electromyography (EMG) li lekanya maikutlo a methapo le likarabo tsa mesifa ho netefatsa khatello methapong e bakoang ke li-disc tse nang le herniated kapa spinal stenosis.

Mokhoa oa ho phekola lefu la Carpal tunnel ka lihlahisoa tsa electrotherapy?

TENS e ka sebelisoa e le khetho ea kalafo e seng ea lithethefatsi bakeng sa lefu la carpal tunnel syndrome. Lefu la carpal tunnel syndrome le bakoa ke ho hatelloa ha mothapo o bohareng letsohong ka lebaka la tšebeliso e feteletseng kapa mabaka a mang, e leng se lebisang matšoao a kang ho hloka matla, bohloko le bofokoli menoaneng. TENS e sebetsa ka ho hlasimolla methapo ea kutlo le ho hlahisa li-reflex tsa sebakeng seo ho fokotsa bohloko, joalo ka ha ho boletsoe pejana. Ka hona, kalafong ea lefu la carpal tunnel syndrome, TENS e ka fana ka mokhoa o seng oa lithethefatsi, o sa hlaseleng bakeng sa ho imolla bohloko.

Mokhoa o itseng oa tšebeliso ke o latelang (mokhoa oa TENS):

☆ Khetha mokhoa oa TENS: Electrode e le 'ngoe e beoa bohareng ba letsoho (pakeng tsa mesifa ea thenar le hypothenar) 'me e 'ngoe e beoa haufi le mola oa letsoho.

① Fumana tekanyo e nepahetseng ea motlakase: Fetola matla a motlakase a sesebelisoa sa electrotherapy sa TENS ho latela hore na u utloa bohloko bo bokae le hore na ke eng e u phutholohileng. Ka kakaretso, qala ka matla a tlase 'me butle-butle u a eketse ho fihlela u ikutloa u le monate.

②Ho beha li-electrode: Beha li-patches tsa li-electrode tsa TENS sebakeng se bohloko kapa haufi le sona. Bakeng sa carpal tunnel syndrome, u ka li beha mesifang e potolohileng letsoho la hao kapa ka ho toba moo le bohloko teng. Etsa bonnete ba hore u tiisa li-electrode pad ka thata letlalong la hao.

③Khetha mokhoa le maqhubu a nepahetseng: Lisebelisoa tsa electrotherapy tsa TENS hangata li na le mekhoa le maqhubu a fapaneng ao u ka khethang ho 'ona. Ha ho tluoa tabeng ea carpal tunnel syndrome, u ka khetha mokhoa oa ho hlasimolla o tsoelang pele kapa oa pulsed. Khetha mokhoa le maqhubu a ikutloang a phutholohile ho uena e le hore u ka fumana phomolo e ntle ka ho fetisisa ea bohloko.

④Nako le makhetlo: Ho latela hore na ke eng e u sebeletsang hantle, thuto ka 'ngoe ea electrotherapy ea TENS hangata e lokela ho nka metsotso e pakeng tsa 15 le 30, 'me ho khothalletsoa ho e sebelisa hanngoe ho isa ho 3 ka letsatsi. Ha 'mele oa hau o arabela, ikutloe u lokolohile ho fetola butle-butle makhetlo le nako ea ts'ebeliso ha ho hlokahala.

⑤Ho kopanya le mekhoa e meng ea phekolo: Ho eketsa haholo phomolo ea bohloko ba letsoho, ho ka ba molemo haholo haeba u kopanya phekolo ea TENS le mekhoa e meng ea phekolo. Mohlala, leka ho sebelisa lintho tse hatelletsoeng ka mocheso, ho otlolla letsoho ka bonolo kapa boikoetliso ba ho phomola, kapa esita le ho sililoa - kaofela li ka sebetsa 'moho ka kutloano!

Nako ea poso: Phato-21-2023