Ukukhuthazwa kweMisipha yoMbane (i-EMS) kukhuthaza ngokufanelekileyo i-hypertrophy yemisipha kwaye kuthintela ukuwohloka. Uphando lubonisa ukuba i-EMS inokunyusa indawo yemisipha nge-5% ukuya kwi-15% kwiiveki ezininzi zokusetyenziswa rhoqo, nto leyo eyenza ukuba ibe sisixhobo esibalulekileyo sokukhula kwemisipha. Ukongeza, i-EMS iluncedo ekuthinteleni ukuwohloka kwemisipha, ngakumbi kubantu abangakwaziyo ukuhamba okanye abadala. Izifundo zibonisa ukuba ukusetyenziswa rhoqo kwe-EMS kunokugcina okanye kwandise ubunzima bemisipha kubantu abasengozini yokulahlekelwa yimisipha, njengabaguli emva kotyando okanye abo banezifo ezingapheliyo. Ngokubanzi, i-EMS isebenza njengongenelelo oluguquguqukayo lokuphucula ubungakanani bemisipha kunye nokugcina impilo yemisipha.
Nazi izifundo ezintlanu malunga nokukhuthazwa kwemisipha yombane (EMS) kunye nemiphumo yayo kwi-hypertrophy yemisipha:
1. "Iziphumo zoQeqesho lokuKhuthaza izihlunu zoMbane malunga namandla ezihlunu kunye neHypertrophy kubantu abadala abasempilweni: Uhlolo olucwangcisiweyo"
Umthombo: Ijenali yoPhando lwaMandla noQoqosho, 2019
Iziphumo: Olu phononongo lugqibe kwelokuba uqeqesho lwe-EMS lunokunyusa ubungakanani bemisipha, kunye nokuphuculwa kwe-hypertrophy ukusuka kwi-5% ukuya kwi-10% kwi-quadriceps kunye ne-hamstrings emva kweeveki ezi-8 zoqeqesho.
2. "Impembelelo yoKukhuthazwa koMbane weNeuromuscular ekukhuleni kweMisipha kubantu abadala"
Umthombo: Ubudala kunye nokuguga, 2020
Iziphumo: Abathathi-nxaxheba babonise ukwanda kwendawo yemisipha enqamlezileyo malunga ne-8% kwimisipha yethanga emva kweeveki ezili-12 zokusetyenziswa kwe-EMS, nto leyo ebonisa iziphumo ezibalulekileyo ze-hypertrophic.
3. "Imiphumo Yokukhuthazwa Kombane Kubungakanani Bemisipha Namandla Kwizigulane EzineStroke Engapheliyo"
Umthombo: Unyango lwe-Neurorehabilitation kunye noLungiso lweeNgqondo, ngo-2018
Iziphumo: Olu phononongo lubike ukuba imisipha yelungu elichaphazelekayo yonyuke nge-15% emva kweenyanga ezi-6 ze-EMS, nto leyo ebonisa ukuba isebenza kakuhle ekukhuthazeni ukukhula kwemisipha nakwiindawo zokubuyisela umzimba kwimeko yesiqhelo.
4. "Uqeqesho Lokukhuthaza Umbane Nokumelana: Icebo Elisebenzayo Lokuxinzelela Imisipha"
Umthombo: Ijenali yaseYurophu yePhysiology eSetyenzisiweyo, 2021
Iziphumo: Olu phando lubonise ukuba ukudibanisa i-EMS noqeqesho lokuxhathisa kubangele ukwanda kwe-12% kubukhulu bezihlunu, nto leyo ephumelela kakhulu kuqeqesho lokuxhathisa kuphela.
5. "Iziphumo zoKukhuthazwa koMbane weNeuromuscular kwiMisipha kunye nokusebenza kwayo kubantu abadala abasempilweni"
Umthombo: I-Clinical Physiology kunye ne-Functional Imaging, 2022
Iziphumo: Olu phononongo lufumanise ukuba i-EMS ikhokelele ekonyukeni kwe-6% komthamo wezihlunu emva kweeveki ezili-10 zonyango, ixhasa indima yayo ekuphuculeni ubukhulu bezihlunu.
Ixesha leposi: Disemba-23-2025
