Isixhobo esiboniswe kumfanekiso yi-R-C4A. Nceda ukhethe imo ye-EMS kwaye ukhethe umlenze okanye isinqe. Lungisa ubukhali beendlela ezimbini zetshaneli ngaphambi kokuba uqale iseshoni yakho yoqeqesho. Qala ngokwenza umthambo wokujika kwamadolo kunye nokwandisa. Xa uziva ukuba umsinga uyakhululwa, ungasebenzisa amandla ngokuchasene neqela lemisipha okanye kwicala lokuqiniswa kwemisipha. Thatha ikhefu xa amandla akho ephelile, kwaye uphinde le ntshukumo yoqeqesho ude ugqibe.
1. Ukubekwa kwe-Electrode
Ukuchonga Amaqela Emisipha: Gxila kwi-quadriceps, ingakumbi i-vastus medialis (ithanga langaphakathi) kunye ne-vastus lateralis (ithanga langaphandle).
Indlela Yokubeka:Sebenzisa ii-electrode ezimbini kwiqela ngalinye lemisipha, ezibekwe ngaxeshanye nemicu yemisipha.
Kwi-vastus medialis: Beka i-electrode enye kwisithathu esiphezulu semisipha kwaye enye kwisithathu esisezantsi.
Kwi-vastus lateralis: Ngokufanayo, beka i-electrode enye kwisithathu esiphezulu kunye nesinye kwisithathu esiphakathi okanye esisezantsi.
Ukulungiswa Kolusu:Coca ulusu ngee-alcohol wipes ukunciphisa i-impedance kunye nokuphucula ukunamathela kwe-electrode. Qinisekisa ukuba akukho zinwele kwindawo ye-electrode ukuze uqinise ukudibana kwayo.
2. Ukukhetha iFrequency kunye nobubanzi bePulse
※ Izihlandlo:
Ukuqinisa izihlunu, sebenzisa i-30-50 Hz.
Ukuze izihlunu zikwazi ukunyamezela, ii-frequency eziphantsi (10-20 Hz) zingasebenza.
Ububanzi bePulse:
Ukuze uvuselele izihlunu ngokubanzi, beka ububanzi be-pulse phakathi kwe-200-300 microseconds. Ububanzi be-pulse ebanzi bunokubangela ukufinyela okunamandla kodwa bunokunyusa ukungakhululeki.
Ukulungisa iiParameters: Qala kwisiphelo esisezantsi se-frequency kunye ne-pulse width spectrum. Yandisa kancinci kancinci njengoko kuvunyelwe.
3. Inkqubo yoNyango
Ubude beSeshini: Cwangcisa imizuzu engama-20-30 ngeseshoni nganye.
Ukuphindaphindwa kweeSeshini: Yenza iiseshoni ezi-2-3 ngeveki, uqinisekise ukuba ixesha lokubuyela kwimeko yesiqhelo lifikile.
Amanqanaba Okuqina: Qala ngamandla aphantsi ukuze uvavanye intuthuzelo, uze unyuke ude kufikelelwe ekuqineni okunamandla kodwa okunyamezelekayo. Izigulana kufuneka zive ukuqina kwemisipha kodwa akufuneki zive iintlungu.
4. Ukubeka iliso kunye neNgxelo
Jonga Iimpendulo: Jonga iimpawu zokudinwa okanye ukungakhululeki kwemisipha. Imisipha kufuneka ibonakale idinwe kodwa ingabi buhlungu ekupheleni kweseshoni.
Uhlengahlengiso: Ukuba kukho intlungu okanye ukungakhululeki okugqithisileyo, yehlisa ubukhali okanye ukuphindaphindeka.
5. Ukuhlanganiswa koBuyiselo-mpilo
Ukudibanisa nezinye iindlela zonyango: Sebenzisa i-EMS njengendlela encedisayo kunye nokuzilolonga ngonyango lomzimba, ukolula umzimba, kunye noqeqesho lokusebenza.
Ukubandakanyeka koogqirha bezonyango: Sebenzisana ngokusondeleyo nogqirha wezonyango ukuqinisekisa ukuba inkqubo ye-EMS iyahambelana neenjongo zakho zokubuyisela impilo yakho kwimeko yesiqhelo kunye nenkqubela phambili.
6. Iingcebiso eziQhelekileyo
Hlala Umanzi: Sela amanzi ngaphambi nasemva kweeseshoni ukuze uxhase ukusebenza kwezihlunu.
Ukuphumla nokuPhila: Vumela izihlunu ukuba ziphinde zibuyele esiqhelweni phakathi kweeseshoni ze-EMS ukuthintela uqeqesho olugqithisileyo.
7. Izinto ekufuneka ziqwalaselwe kukhuseleko
Izithintelo: Kuphephe ukusebenzisa i-EMS ukuba unezixhobo ze-elektroniki ezifakelweyo, izilonda zolusu, okanye naziphi na izithintelo njengoko kucetyisiwe yingcali yezempilo.
Ukulungela Ingxamiseko: Qaphela indlela yokucima isixhobo ngokukhuselekileyo xa kukho ukungakhululeki.
Ngokulandela le migaqo, ungasebenzisa i-EMS ngokufanelekileyo ekuvuseleleni i-ACL, ukuphucula ukubuyiselwa kwemisipha kunye namandla ngelixa unciphisa iingozi. Soloko ubeka phambili unxibelelwano nababoneleli bezempilo ukuze ulungelelanise inkqubo ngokweemfuno zomntu ngamnye.
Ixesha leposi: Julayi-08-2025
