Ukukruneka kweqakala

yintoni ukukruneka kweqatha?

Ukukruneka kweqatha yimeko eqhelekileyo kwiikliniki, apho uninzi lweziganeko zenzeka phakathi kokwenzakala kwamalungu kunye nemisipha. I-ankle joint, njengeyona nxalenye iphambili yomzimba ethwala ubunzima ekufutshane nomhlaba, idlala indima ebalulekileyo kwimisebenzi yemihla ngemihla kunye nemidlalo. Ukulimala kwemisipha okunxulunyaniswa nokukruneka kweqatha kuquka oko kuchaphazela i-anterior talofibular ligament, i-calcaneofibular ligament ye-external ankle, i-medial malleolar deltoid ligament, kunye ne-inferior tibiofibular transverse ligament.

Iimpawu

Iimpawu zeklinikhi zokutyumza kweqakala ziquka intlungu ekhawulezileyo kunye nokudumba kwindawo leyo, kulandele ukutshintsha kombala wolusu. Amatyala anzima anokubangela ukungasebenzi kakuhle ngenxa yentlungu kunye nokudumba. Kwingqumbo yeqakala ecaleni, intlungu eyandayo ivakala ngexesha lokushukuma kwe-varus. Xa i-medial deltoid ligament yenzakele, ukuzama ukusebenzisa i-foot valgus kubangela iimpawu zentlungu ezikhulayo. Ukuphumla kunokunciphisa intlungu kunye nokudumba, kodwa i-ligaments ezikhululekileyo zinokukhokelela ekungazinzini kweqakala kunye nokutyumza okuphindaphindiweyo.

Uxilongo

★Imbali yezonyango
Isigulana sasineenkxwaleko ezibukhali okanye ezingapheliyo zeqakala, iinkxwaleko zokuqala, okanye iinkxwaleko eziphindaphindayo.

★ Uphawu

Iimpawu zezigulane ezisandula ukukruneka iqatha lazo zihlala zimbi kakhulu, zinentlungu eninzi kunye nokudumba, iqatha lisenokude liphume endaweni yalo, kunokubakho ukuthambekela okuncinci ngaphakathi kweqatha, kwaye ungaziva amabala athambileyo kumsipha wangaphandle weqatha.

★Uvavanyo lwemifanekiso

Iqatha kufuneka liqale lihlolwe nge-anteroposterior kunye ne-lateral X-rays ukuze kuthintelwe ukwaphuka. Emva koko i-MRI ingasetyenziselwa ukuvavanya ngakumbi ukwenzakala kwe-ligament, i-joint capsule, kunye ne-articular cartilage. Indawo kunye nobunzima bokuqhekeka kweqatha kuqinisekiswa ngokusekelwe kwiimpawu zomzimba kunye nemifanekiso.

Ungayinyanga njani i-Tennis elbow ngeemveliso ze-electrotherapy?

Indlela ethile yokusebenzisa yile ilandelayo (imo ye-TENS):

①Misela ubungakanani obufanelekileyo bombane: Lungisa amandla ombane wesixhobo se-electrotherapy se-TENS ngokusekelwe kubungakanani bentlungu oyivayo kunye nento evakala ikhululekile kuwe. Ngokubanzi, qala ngamandla aphantsi uze uwanyuse kancinci kancinci ude uzive umnandi.

②Ukubekwa kwee-electrode: Beka ii-electrode patches ze-TENS kwindawo ebuhlungu okanye kufutshane nayo. Ukuze uqaqazele iqatha, ungazibeka kwimisipha ejikeleze iqatha lakho okanye ngqo phezu kwendawo elibuhlungu kuyo. Qinisekisa ukuba uzibophelele ngokuqinileyo ii-electrode pads eluswini lwakho.

③Khetha imo kunye nezihlandlo ezifanelekileyo: Izixhobo ze-electrotherapy ze-TENS zihlala zineendlela ezahlukeneyo kunye nezihlandlo onokukhetha kuzo. Xa kufikwa ekutyumkeni kweqatha, ungakhetha ukuvuselela okuqhubekayo okanye ukubetha kwentliziyo. Khetha nje imo kunye nezihlandlo ezivakala zikhululekile kuwe ukuze ufumane isiqabu sentlungu esingcono kangangoko.

④Ixesha kunye nokuphindaphinda: Kuxhomekeke kwinto ekulungeleyo, iseshoni nganye ye-TENS electrotherapy kufuneka ihlale phakathi kwemizuzu eli-15 ukuya kwengama-30, kwaye kuyacetyiswa ukuba uyisebenzise kanye ukuya kwezintathu ngemini. Njengoko umzimba wakho usabela, zive ukhululekile ukulungisa kancinci ukuphindaphinda kunye nobude bokusetyenziswa njengoko kufuneka.

⑤Ukudibanisa nezinye iindlela zonyango: Ukuze ufumane uncedo olukhulu ekuthinteleni ukukruquka kweqakala, kungasebenza ngakumbi ukuba udibanisa unyango lwe-TENS nezinye iindlela zonyango. Umzekelo, zama ukusebenzisa izinto ezicinezela ubushushu, ukolula iqakala kancinci okanye ukwenza umthambo wokuphumla, okanye nokuba ufumane imassage - zonke zinokusebenzisana kakuhle!