yintoni iCarpal tunnel syndrome?
I-Carpal tunnel syndrome yenzeka xa i-median nerve icinezelwe kwindlela emxinwa ejikelezwe ngamathambo kunye nemisipha ecaleni lesandla. Olu xinzelelo lunokubangela iimpawu ezifana nokungaziva, ukurhawuzelelwa, kunye nobuthathaka ezandleni nasezingalweni. Izinto ezifana nokwakheka kwesandla, imiba yempilo, kunye nokuhamba kwezandla okuphindaphindiweyo kunokufaka isandla kwi-carpal tunnel syndrome. Unyango olufanelekileyo ludla ngokunciphisa ukurhawuzelelwa kunye nokungaziva ngelixa kubuyiselwa ukusebenza kwesandla kunye nesandla.
Iimpawu
I-Carpal tunnel syndrome yenzeka xa i-median nerve icinezelwe kwindlela emxinwa ejikelezwe ngamathambo kunye nemisipha ecaleni lesandla. Olu xinzelelo lunokubangela iimpawu ezifana nokungaziva, ukurhawuzelelwa, kunye nobuthathaka ezandleni nasezingalweni. Izinto ezifana nokwakheka kwesandla, imiba yempilo, kunye nokuhamba kwezandla okuphindaphindiweyo kunokufaka isandla kwi-carpal tunnel syndrome. Unyango olufanelekileyo ludla ngokunciphisa ukurhawuzelelwa kunye nokungaziva ngelixa kubuyiselwa ukusebenza kwesandla kunye nesandla.
Uxilongo
Imifanekiso ye-X-reyibabonisa isifo samathambo okanye ukwaphuka kwamathambo, kodwa abakwazi ukubona iingxaki kwi-spinal cord, kwimisipha, kwimithambo-luvo, okanye kwiidiski zodwa.
I-MRI okanye i-CT scans: yenza imifanekiso enokubonisa iidiski ezihluthwe yi-herniated okanye iingxaki ngamathambo, izihlunu, izicwili, imisipha, imithambo-luvo, imisipha kunye nemithambo yegazi.
Uvavanyo lwegazi: inokunceda ekuqinisekiseni ukuba kukho usulelo okanye enye imeko ebangela iintlungu.
Izifundo zemithambo-luvo:njenge-electromyography (EMG) ilinganisa impulses zemithambo-luvo kunye neempendulo zemisipha ukuqinisekisa uxinzelelo kwimithambo-luvo ebangelwa ziidiski ezihluthwe zii-herniated okanye i-spinal stenosis.
Indlela yokunyanga iCarpal tunnel syndrome ngeemveliso ze-electrotherapy?
I-TENS ingasetyenziswa njengendlela yonyango olungeyoyamayeza kwi-carpal tunnel syndrome. I-Carpal tunnel syndrome ibangelwa kukucinezelwa kwe-median nerve esihlahleni ngenxa yokusetyenziswa kakhulu okanye ezinye izinto, okukhokelela kwiimpawu ezinje ngokuba ndindisholo, intlungu, kunye nobuthathaka kwiminwe. I-TENS isebenza ngokuvuselela ii-nerve fibers kunye nokuvelisa i-reflexes yendawo ukunciphisa intlungu, njengoko bekutshiwo ngaphambili. Ke ngoko, kunyango lwe-carpal tunnel syndrome, i-TENS inokubonelela ngendlela engeyoyamayeza, engangenisi ntlungu yokuphelisa intlungu.
Indlela ethile yokusebenzisa yile ilandelayo (imo yeTENS):
☆ Khetha imo ye-TENS: I-electrode enye ibekwa embindini wesandla (phakathi kwemisipha ye-thenar kunye ne-hypothenar) kwaye enye ibekwe kufutshane nomgca wesandla.
① Fumana ubungakanani obufanelekileyo bombane: Lungisa amandla ombane wesixhobo se-electrotherapy se-TENS ngokusekelwe kubungakanani bentlungu oyivayo kunye nento evakala ikhululekile kuwe. Ngokubanzi, qala ngamandla aphantsi uze uwanyuse kancinci kancinci ude uzive umnandi.
②Ukubekwa kwee-electrode: Beka ii-patches ze-electrode ze-TENS kwindawo ebuhlungu okanye kufutshane nayo. Kwi-carpal tunnel syndrome, ungazibeka kwimisipha ejikeleze isihlahla sakho okanye ngqo phezu kwendawo ebuhlungu kuyo. Qinisekisa ukuba uzibophelele ngokuqinileyo ii-electrode pads eluswini lwakho.
③Khetha imo kunye nefrequency efanelekileyo: Izixhobo ze-electrotherapy ze-TENS zihlala zineendlela ezahlukeneyo kunye nefrequency onokukhetha kuzo. Xa kuziwa kwi-carpal tunnel syndrome, ungakhetha i-continuous or pulsed stimulation. Khetha nje imo kunye nefrequency ezivakala zikhululekile kuwe ukuze ufumane isiqabu sentlungu esingcono kangangoko.
④Ixesha kunye nokuphindaphinda: Kuxhomekeke kwinto ekulungeleyo, iseshoni nganye ye-TENS electrotherapy kufuneka ihlale phakathi kwemizuzu eli-15 ukuya kwengama-30, kwaye kuyacetyiswa ukuba uyisebenzise kanye ukuya kwezintathu ngemini. Njengoko umzimba wakho usabela, zive ukhululekile ukulungisa kancinci ukuphindaphinda kunye nobude bokusetyenziswa njengoko kufuneka.
⑤Ukudibanisa nezinye iindlela zonyango: Ukuze unciphise iintlungu zesandla, kungangcono ukuba udibanisa unyango lwe-TENS nezinye iindlela zonyango. Umzekelo, zama ukusebenzisa izinto ezicinezela ubushushu, ukolula iingalo kancinci okanye ukwenza umthambo wokuphumla, okanye nokuba ufumane imassage - zonke zinokusebenzisana kakuhle!
Ixesha lokuthumela: Agasti-21-2023
