Intlungu Ephantsi Yomqolo

yintoni intlungu esezantsi komqolo?

Iintlungu zomqolo ezisezantsi zizizathu eziqhelekileyo zokufuna uncedo lwezonyango okanye ukungabikho emsebenzini, kwaye zikwangunobangela ophambili wokukhubazeka kwihlabathi liphela. Ngethamsanqa, kukho amanyathelo anokuthintela okanye anciphise uninzi lweziganeko zentlungu yomqolo, ingakumbi kubantu abangaphantsi kweminyaka engama-60 ubudala. Ukuba ukuthintela akuphumeleli, unyango olufanelekileyo lwasekhaya kunye nokulungelelaniswa komzimba kunokukhokelela ekuphilisweni kwiiveki ezimbalwa. Uninzi lweentlungu zomqolo lubangelwa kukwenzakala kwemisipha okanye umonakalo kwezinye iindawo zomqolo nomqolo. Impendulo yomzimba yokuphiliswa kokuvuvukala ekwenzakaleni ibangela iintlungu eziqatha. Ukongeza, njengoko umzimba uguga, izakhiwo zomqolo ziyawohloka ngokwendalo ngokuhamba kwexesha kubandakanya amalungu, iidiski, kunye namathambo.

Iimpawu

Iintlungu zomqolo zingaqala ekuqaqanjelweni yimisipha ukuya kwimvakalelo yokudubula, ukutsha okanye ukuhlaba. Kwakhona, iintlungu zingaphuma emlenzeni. Ukugoba, ukujika, ukuphakamisa, ukuma okanye ukuhamba kunokwenza imeko ibe mandundu.

Uxilongo

Umboneleli wakho wezempilo uza kuvavanya umqolo wakho ngokuhlola ukukwazi kwakho ukuhlala, ukuma, ukuhamba, nokuphakamisa imilenze yakho. Banokukucela ukuba ulinganisele intlungu yakho kwisikali esiqala ku-0 ukuya kwi-10 kwaye uxoxe ngendlela echaphazela ngayo imisebenzi yakho yemihla ngemihla. Olu vavanyo lunceda ekuchongeni umthombo wentlungu, ukumisela ubungakanani bokunyakaza ngaphambi kokuba kwenzeke intlungu, kunye nokususa izizathu ezinzulu ezifana nokuxinana kwemisipha.

Imifanekiso ye-X-reyibabonisa isifo samathambo okanye ukwaphuka kwamathambo, kodwa abakwazi ukubona iingxaki kwi-spinal cord, kwimisipha, kwimithambo-luvo, okanye kwiidiski zodwa.

I-MRI okanye i-CT scansukuvelisa imifanekiso enokubonisa iidiski ezihluthwe yi-herniated okanye iingxaki ngamathambo, izihlunu, izicwili, imisipha, imithambo-luvo, imisipha kunye nemithambo yegazi.

Uvavanyo lwegaziinokunceda ekufumaniseni ukuba kukho usulelo okanye enye imeko ebangela iintlungu.

Izifundo zemithambo-luvonjenge-electromyography (EMG) ilinganisa impulses zemithambo-luvo kunye neempendulo zemisipha ukuqinisekisa uxinzelelo kwimithambo-luvo ebangelwa ziidiski ezihluthwe zii-herniated okanye i-spinal stenosis.

Ulungiso lwenyama：Ingcali yezonyango ingafundisa imithambo yokuphucula ukuguquguquka, ukuqinisa izihlunu zomqolo nezesisu, kunye nokuphucula ukuma. Ukusetyenziswa rhoqo kwezi ndlela kunokuthintela ukuphinda kubuye iintlungu. Iingcali zezonyango zezonyango zikwafundisa ngokutshintsha iintshukumo ngexesha leentlungu zomqolo ukuze kuthintelwe ukwanda kweempawu ngelixa zihlala zisebenza.

Uyisebenzisa njani iTENS xa unesifo somqolo?

Ukukhuthazwa kweNerve yoMbane yeTranscutaneous (TENS). Ii-electrodes ezifakwa eluswini zinika ii-electrode ezithambileyo zombane ukunceda ekunciphiseni iintlungu ngokuthintela imiqondiso yentlungu ethunyelwa engqondweni. Olu nyango alukhuthazwa kubantu abanesifo sokuwa, abasebenzisa i-pacemaker, imbali yesifo sentliziyo, okanye abafazi abakhulelweyo.
Eyona ndlela ilungileyo yokuqinisekisa ukuba usebenzisa iyunithi yakho ye-TENS kwiintlungu zomqolo ngokuchanekileyo kukuthetha nogqirha. Nawuphi na umatshini othembekileyo kufuneka uze nemiyalelo ebanzi—kwaye oku akuyonto apho ufuna ukutsiba incwadi yemiyalelo. "I-TENS lunyango olukhuselekileyo, lo gama nje loo miyalelo ilandelwa," uqinisekisa uStarkey.
Oko kuthethiweyo, ngaphambi kokuba uthathe isigqibo sokutshaja iyunithi yakho yeTENS, uStarkey uthi kuya kufuneka uqiniseke ukuba uyaqonda apho intlungu yakho ivela khona. "Yinto eqhelekileyo kodwa iTENS (okanye nantoni na enye) akufuneki isetyenziswe ukunyanga iintlungu ezingaziwayo okanye zisetyenziswe ngaphezu kweeveki ezimbini ngaphandle kokuhlolwa yingcali yezonyango."
Ngokuphathelele ukubekwa kwephedi ngexesha lokulawula iintlungu kwinqanaba leemvakalelo (akukho kuxinana kwemisipha), uStarkey ucebisa ipateni ethi "X" enendawo ebuhlungu embindini we-X. Ii-electrode kwiseti nganye yeengcingo kufuneka zibekwe ukuze umbane uwele phezu kwendawo ebuhlungu.
Ngokuphathelele ukusetyenziswa rhoqo, "Ulawulo lweentlungu ze-sensory-level lungasetyenziswa iintsuku ngexesha," ucebisa uStarkey. Ucebisa ukuba uhambise ii-electrodes kancinci ngexesha ngalinye ukuze uphephe ukurhawuzelelwa yi-glue.
Iyunithi ye-TENS kufuneka ivakale ngathi kukurhawuzelela okanye ukubhomboloza okuya kukhula kancinci kancinci kube yimvakalelo ebukhali nehlabayo. Ukuba unyango lwe-TENS luphumelele, kufuneka uzive ukhululekile kwiintlungu kwimizuzu engama-30 yokuqala yonyango. Ukuba aluphumelelanga, tshintsha indawo ezibekwe kuyo ii-electrode uze uzame kwakhona. Kwaye ukuba ufuna ulawulo lweentlungu lweeyure ezingama-24, iiyunithi eziphathwayo zezona zilungileyo.

Indlela ethile yokusebenzisa yile ilandelayo:

①Fumana amandla afanelekileyo ombane: Lungisa amandla akhoyo esixhobo seTENS ngokusekelwe kwindlela umntu azibona ngayo iintlungu zakhe kunye nentuthuzelo yakhe. Qala ngamandla aphantsi uze uwanyuse kancinci kancinci de uve ukurhawuzelela okukhululekileyo.

②Ukubekwa kwee-electrode: Beka ii-electrode pads ze-TENS eluswini kwindawo yentlungu yomqolo okanye kufutshane nayo. Ngokuxhomekeke kwindawo ethile yentlungu, ii-electrodes zingabekwa kwindawo yemisipha engasemva, ejikeleze umqolo, okanye kwiziphelo zemithambo-luvo yentlungu. Qinisekisa ukuba ii-electrode pads zikhuselekile kwaye zisondelelene nolusu.

③Khetha imo efanelekileyo kunye nefrequency: Izixhobo zeTENS zihlala zibonelela ngeendlela ezahlukeneyo kunye neendlela ezininzi zokukhetha ifrequency. Kwiintlungu zomqolo, zama iindlela ezahlukeneyo zokuvuselela ezifana nokuvuselela okuqhubekayo, ukuvuselela okuchukumisayo, njl. Kwakhona, khetha useto lwefrequency oluziva lufanelekile ngokusekelwe kukhetho lwakho.

④Ixesha kunye nezihlandlo zokusetyenziswa: Iseshoni nganye yonyango lwe-TENS kufuneka ihlale imizuzu eli-15 ukuya kwengama-30 kwaye ingasetyenziswa kanye ukuya kwezintathu ngemini. Lungisa izihlandlo kunye nobude bokusetyenziswa kancinci kancinci ngokusekelwe kwimpendulo yomzimba.

⑤Dibanisa nezinye iindlela zonyango: Ukuze unciphise iintlungu zomqolo ngcono, ukudibanisa unyango lwe-TENS nezinye iindlela zonyango kunokuba luncedo ngakumbi. Umzekelo, ukufaka ukolula, ukuphulula, okanye ukufaka ubushushu kunye nonyango lwe-TENS kunokuba luncedo.