Intlungu Yentamo

yintoni intlungu yentamo?

Intlungu yentamo yingxaki eqhelekileyo echaphazela abantu abadala abaninzi ngaxa lithile ebomini babo, kwaye inokubandakanya intamo nasemagxeni okanye iphume ingalo. Intlungu inokwahluka ukusuka ekubeni buthuntu ukuya ekubeni ngathi kukubetheka ngombane engalweni. Iimpawu ezithile ezifana nokungaziva okanye ubuthathaka bemisipha engalweni zinokunceda ekuchongeni unobangela wentlungu yentamo.

Iimpawu

Iimpawu zentlungu yentamo zifana ne-cervical spondylosis, ebonakaliswa yintlungu yendawo, ukungonwabi, kunye nokunyakaza okuncinci entanyeni. Izigulana zihlala zikhalaza ngokungazi ukuba intloko ikwindawo enjani kwaye zifumana iimpawu eziqinileyo kusasa ngenxa yokudinwa, ukuma okungahambi kakuhle, okanye ukuvezwa kumakhaza. Kwinqanaba lokuqala, kunokubakho iintlungu zentloko nentamo, emagxeni nasemqolo kunye neziganeko ezinzima ngamanye amaxesha ezenza kube nzima ukuchukumisa okanye ukuhambisa intamo ngokukhululekileyo. Izihlunu zentamo nazo zinokuqaqamba kwaye zibonise ukuthamba. Iintlungu entanyeni, emagxeni, nakumphezulu womqolo zihlala zibonwa emva kwesigaba esibuhlungu. Izigulana zihlala zibika ukuba ziziva zidiniwe entanyeni kwaye zinobunzima bokuzibandakanya kwimisebenzi efana nokufunda iincwadi okanye ukubukela iTV. Abanye abantu banokufumana iintloko ezibuhlungu okanye iintlungu ze-occipital kunye nokuziva ukuqina okanye ukuqina xa bevuka.

Uxilongo

Imifanekiso ye-X-reyibabonisa isifo samathambo okanye ukwaphuka kwamathambo, kodwa abakwazi ukubona iingxaki kwi-spinal cord, kwimisipha, kwimithambo-luvo, okanye kwiidiski zodwa.

I-MRI okanye i-CT scansukuvelisa imifanekiso enokubonisa iidiski ezihluthwe yi-herniated okanye iingxaki ngamathambo, izihlunu, izicwili, imisipha, imithambo-luvo, imisipha kunye nemithambo yegazi.

Uvavanyo lwegaziinokunceda ekufumaniseni ukuba kukho usulelo okanye enye imeko ebangela iintlungu.

Izifundo zemithambo-luvonjenge-electromyography (EMG) ilinganisa impulses zemithambo-luvo kunye neempendulo zemisipha ukuqinisekisa uxinzelelo kwimithambo-luvo ebangelwa ziidiski ezihluthwe zii-herniated okanye i-spinal stenosis.

Ungayinyanga njani intlungu yentamo ngeemveliso ze-electrotherapy?

Iintlobo eziqhelekileyo zeentlungu zentamo ezithambileyo ukuya kweziphakathi zihlala zisabela kakuhle ekuzinyamekeleni kwisithuba seeveki ezimbini ukuya kwezintathu. Ukuba intlungu iyaqhubeka, iimveliso zethu zeTENS zinokukunceda uthomalalise iintlungu zakho:

Ukukhuthazwa kweNerve yoMbane yeTranscutaneous (TENS). Ugqirha wengqondo ubeka ii-electrode eluswini kufutshane nendawo ebuhlungu. Ezi zizisa ii-pulses ezincinci zombane ezinokunceda ekunciphiseni iintlungu.

Xa uneentlungu zentamo, beka ii-electrode ezimbini kwicala elingaphantsi lentamo emacaleni (indawo ebuhlungu). Kwabanye, ukubeka ii-electrode ezimbini okanye ngaphezulu ngaphezulu okanye ecaleni kwee-blades zamagxa kunokusebenza ngcono. Qaphela ukuba ungabeki ii-electrode kufutshane nentloko. Khumbula ukuba i-TENS inokuphazamisa indlela ingqondo ethumela ngayo i-electrical impulses emzimbeni.

Indlela ethile yokusebenzisa yile ilandelayo(Imo ye-TENS):

①Misela ubungakanani obufanelekileyo bombane: Lungisa amandla ombane wesixhobo se-electrotherapy se-TENS ngokusekelwe kubungakanani bentlungu oyivayo kunye nento evakala ikhululekile kuwe. Ngokubanzi, qala ngamandla aphantsi uze uwanyuse kancinci kancinci ude uzive umnandi.

②Ukubekwa kwee-electrode: Beka ii-patches ze-electrode ze-TENS kwindawo ebuhlungu okanye kufutshane nayo. Ukuba unentlungu yentamo, ungazibeka kwimisipha ejikeleze intamo yakho okanye ngqo phezu kwendawo ebuhlungu kuyo. Qinisekisa ukuba uzibophelele ngokuqinileyo ii-electrode pads eluswini lwakho.

③Khetha imo kunye nezihlandlo ezifanelekileyo: Izixhobo ze-electrotherapy ze-TENS zihlala zineendlela ezahlukeneyo kunye nezihlandlo onokukhetha kuzo. Xa kufikwa kwiintlungu zentamo, ungakhetha ukuvuselela okuqhubekayo okanye okushukumayo. Khetha nje imo kunye nezihlandlo ezivakala zikhululekile kuwe ukuze ufumane isiqabu sentlungu esingcono kangangoko.

④Ixesha kunye nokuphindaphinda: Kuxhomekeke kwinto ekulungeleyo, iseshoni nganye ye-TENS electrotherapy kufuneka ihlale phakathi kwemizuzu eli-15 ukuya kwengama-30, kwaye kuyacetyiswa ukuba uyisebenzise kanye ukuya kwezintathu ngemini. Njengoko umzimba wakho usabela, zive ukhululekile ukulungisa kancinci ukuphindaphinda kunye nobude bokusetyenziswa njengoko kufuneka.

⑤Ukudibanisa nezinye iindlela zonyango: Ukuze unciphise iintlungu zentamo, kungangcono ukuba udibanisa unyango lwe-TENS nezinye iindlela zonyango. Umzekelo, zama ukusebenzisa izinto ezicinezela ubushushu, ukolula intamo kancinci okanye ukwenza umthambo wokuphumla, okanye nokuba ufumane imassage - zonke zinokusebenzisana kakuhle!

Nceda uqaphele

Intlungu yecala elinye: Khetha icala elifanayo lokubekwa kwe-electrode (i-electrode eluhlaza okanye eluhlaza okwesibhakabhaka).

Intlungu ephakathi okanye intlungu emacaleni omabini: khetha indawo apho i-electrode ibekwe khona, kodwa ungayiweli (i-electrode eluhlaza neluhlaza okwesibhakabhaka---itshaneli yokutsala).