I-Periarthritis yehlombe

I-Periarthritis yegxalaba, ekwaziwa ngokuba yi-periarthritis yegxalaba, eyaziwa ngokuba yi-coagulation shoulder, i-fifty shoulder. Intlungu yegxalaba ikhula kancinci kancinci, ingakumbi ebusuku, iyanda kancinci kancinci, umsebenzi wokunyakaza kwegxalaba uyancitshiswa kwaye uya usiba mandundu ngakumbi, kwaye iyancipha kancinci kancinci ukuya kuthi ga ekugqibeleni ukubuyiselwa ngokupheleleyo kwe-capsule yegxalaba kunye ne-ligaments ezijikelezileyo, i-tendon kunye ne-bursae yeyona nto iphambili ekuvuvukeni okungapheliyo. I-Periarthritis yegxalaba sisifo esiqhelekileyo esineentlungu zegxalaba kunye nokungakwazi ukuhamba njengeempawu eziphambili. Ukuqala kwesi sifo kumalunga neminyaka engama-50 ubudala, ukwanda kwabasetyhini kuphezulu kancinci kunekwamadoda, kwaye kuxhaphake kakhulu kubasebenzi abasebenza ngezandla. Ukuba ayilulo unyango olusebenzayo, lunokuchaphazela kakhulu imisebenzi yokusebenza kwegxalaba. Kunokubakho ukuthamba okukhulu kwigxalaba, kuvele entanyeni nasengqinibeni, kwaye amazinga ahlukeneyo e-deltoid atrophy nawo anokwenzeka.

Iimpawu

①Intlungu yamagxa: Intlungu yokuqala yamagxa idla ngokuchazwa njengentlungu engapheliyo, kwaye idla ngokuba yintlungu engapheliyo ngokuhamba kwexesha. Njengoko intlungu iqhubeka, inokuqina okanye ibe buthuntu, okanye ivakale ngathi yimela enqumlayo. Oku kungakhululeki okuqhubekayo kunokwandiswa kukutshintsha kwemozulu okanye ukudinwa. Ukongeza, intlungu inokufikelela entanyeni nasemacaleni aphezulu, ngakumbi engqinibeni.

②Intshukumo yelungu legxalaba elinganiselweyo：Intshukumo yelungu legxalaba elinganiselweyo kuzo zonke iindlela inokuthintelwa, ukuhluthwa, ukuphakamisa phezulu, ukujikeleza kwangaphakathi kunye nokujikeleza kwangaphandle kuyabonakala ngakumbi, kunye nokuqhubela phambili kwesi sifo, ngenxa yokungasebenzisi ixesha elide okubangelwa yi-capsule yelungu kunye nokunamathela kwezicubu ezithambileyo ezijikeleze igxalaba, amandla emisipha ancipha kancinci kancinci, kunye ne-coracohumeral ligament ezinzileyo kwindawo yokujikeleza kwangaphakathi efutshane kunye nezinye izinto, ukuze i-joint yegxalaba kuzo zonke iindlela zemisebenzi esebenzayo neyokungasebenziyo ithintelwe. Ngokukodwa, ukukama iinwele, ukunxiba, ukuhlamba ubuso, i-akimbo kunye nezinye izenzo kunzima ukuzigqiba.

③Ukoyika umkhuhlane: izigulane ezininzi zinxiba ii-cotton pads emagxeni azo unyaka wonke, nokuba kusehlotyeni xa zingayi kubeka amahlombe azo emoyeni.

④Ukwenzeka kokuqaqamba kwemisipha kunye nokuwohloka kwayo.

Uxilongo

Imifanekiso ye-X-reyi ibonisa isifo samathambo okanye ukwaphuka kwamathambo, kodwa ayinakukwazi ukubona iingxaki kwi-spinal cord, izihlunu, imithambo-luvo, okanye iidiski zodwa.

I-MRI okanye i-CT scansukuvelisa imifanekiso enokubonisa iidiski ezihluthwe yi-herniated okanye iingxaki ngamathambo, izihlunu, izicwili, imisipha, imithambo-luvo, imisipha kunye nemithambo yegazi.

Uvavanyo lwegaziinokunceda ekufumaniseni ukuba kukho usulelo okanye enye imeko ebangela iintlungu.

Izifundo zemithambo-luvonjenge-electromyography (EMG) ilinganisa impulses zemithambo-luvo kunye neempendulo zemisipha ukuqinisekisa uxinzelelo kwimithambo-luvo ebangelwa ziidiski ezihluthwe zii-herniated okanye i-spinal stenosis.

Ungayinyanga njani i-Tennis elbow ngeemveliso ze-electrotherapy?

Indlela ethile yokusebenzisa yile ilandelayo (imo ye-TENS):

①Misela ubungakanani obufanelekileyo bombane: Lungisa amandla ombane wesixhobo se-electrotherapy se-TENS ngokusekelwe kubungakanani bentlungu oyivayo kunye nento evakala ikhululekile kuwe. Ngokubanzi, qala ngamandla aphantsi uze uwanyuse kancinci kancinci ude uzive umnandi.

②Ukubekwa kwee-electrode: Beka ii-patches ze-electrode ze-TENS kwindawo ebuhlungu okanye kufutshane nayo. Ukuba unentlungu yentamo, ungazibeka kwimisipha ejikeleze intamo yakho okanye ngqo phezu kwendawo ebuhlungu kuyo. Qinisekisa ukuba uzibophelele ngokuqinileyo ii-electrode pads eluswini lwakho.

③Khetha imo kunye nezihlandlo ezifanelekileyo: Izixhobo ze-electrotherapy ze-TENS zihlala zineendlela ezahlukeneyo kunye nezihlandlo onokukhetha kuzo. Xa kufikwa kwiintlungu zentamo, ungakhetha ukuvuselela okuqhubekayo okanye okushukumayo. Khetha nje imo kunye nezihlandlo ezivakala zikhululekile kuwe ukuze ufumane isiqabu sentlungu esingcono kangangoko.

④Ixesha kunye nokuphindaphinda: Kuxhomekeke kwinto ekulungeleyo, iseshoni nganye ye-TENS electrotherapy kufuneka ihlale phakathi kwemizuzu eli-15 ukuya kwengama-30, kwaye kuyacetyiswa ukuba uyisebenzise kanye ukuya kwezintathu ngemini. Njengoko umzimba wakho usabela, zive ukhululekile ukulungisa kancinci ukuphindaphinda kunye nobude bokusetyenziswa njengoko kufuneka.

⑤Ukudibanisa nezinye iindlela zonyango: Ukuze unciphise iintlungu zentamo, kungangcono ukuba udibanisa unyango lwe-TENS nezinye iindlela zonyango. Umzekelo, zama ukusebenzisa izinto ezicinezela ubushushu, ukolula intamo kancinci okanye ukwenza umthambo wokuphumla, okanye nokuba ufumane imassage - zonke zinokusebenzisana kakuhle!