Ingqiniba yeTennis

yintoni i-Tennis elbow?

I-tennis elbow (i-external humerus epicondylitis) kukudumba okubuhlungu kwe-tendon ekuqaleni komsipha we-extensor wengalo ngaphandle kwejoyinti ye-elbow. Intlungu ibangelwa kukukrazuka okungapheliyo okubangelwa kukusebenza ngokuphindaphindiweyo komsipha we-extensor wengalo. Izigulana zinokuba neentlungu kwindawo echaphazelekayo xa zibamba okanye ziphakamisa izinto ngamandla. I-tennis elbow ngumzekelo oqhelekileyo we-burnt syndrome. I-tennis, abadlali be-badminton baxhaphake kakhulu, abafazi basekhaya, abasebenzi bezitena, abasebenzi beenkuni kunye neminye imizamo ephindaphindwayo yokwenza imisebenzi ye-elbow, nabo basengozini yesi sifo.

Iimpawu

Ukuqala kwesi sifo uninzi kuhamba kancinci, iimpawu zokuqala ze-tennis elbow, izigulana ziva kuphela iintlungu ecaleni kwe-elbow joint, izigulana ziziva ngabom iintlungu ze-elbow joint ngaphezu kwentlungu yomsebenzi, iintlungu ngamanye amaxesha zinokuphuma ziye phezulu okanye ziye ezantsi, zive ukungakhululeki kwe-asidi, ukungafuni ukwenza umsebenzi. Izandla azinakuba nzima ukubamba izinto, ukubamba i-spade, ukuphakamisa imbiza, ukujija iitawuli, iisweta kunye neminye imidlalo kunokwenza iintlungu zibe zimbi ngakumbi. Kudla ngokubakho iindawo ezithambileyo kwindawo ethile kwi-epicondyle yangaphandle ye-humerus, kwaye ngamanye amaxesha ukuthamba kunokukhululwa ezantsi, kwaye nokuba kukho ukuthamba okuncinci kunye nentlungu yokunyakaza kwi-extensor tendon. Akukho kubomvu kwendawo kunye nokudumba, kwaye ukwandiswa kunye nokugoba kwe-elbow akuchaphazeleki, kodwa ukujikeleza kwengalo kunokuba buhlungu. Kwiimeko ezinzima, intshukumo yeminwe eyoluliweyo, izihlakala okanye izinti zokukhetha intsimbi inokubangela iintlungu. Inani elincinci lezigulana lifumana iintlungu ezandileyo ngeentsuku zemvula.

Uxilongo

Ukuxilongwa kwe-tennis elbow kusekelwe kakhulu kwiimpawu zonyango kunye nokuhlolwa komzimba. Iimpawu eziphambili ziquka intlungu kunye nokuthamba ngaphandle kwe-elbow joint, iintlungu ezivela engalweni ukuya esandleni, uxinzelelo kwimisipha yengalo, ukolulwa okuncinci kwe-elbow, ukuqina okanye intshukumo encinci kwi-elbow okanye kwi-wrist joint. Intlungu iba mandundu ngemisebenzi efana nokuxhawula izandla, ukujika isiphatho socango, ukuphakamisa into esezantsi ngesandla, ukujija i-tennis backhand, ukujija igalufa, kunye nokucinezela kwicala langaphandle le-elbow joint.

Imifanekiso ye-X-reyibabonisa isifo samathambo okanye ukwaphuka kwamathambo, kodwa abakwazi ukubona iingxaki kwi-spinal cord, kwimisipha, kwimithambo-luvo, okanye kwiidiski zodwa.

I-MRI okanye i-CT scansukuvelisa imifanekiso enokubonisa iidiski ezihluthwe yi-herniated okanye iingxaki ngamathambo, izihlunu, izicwili, imisipha, imithambo-luvo, imisipha kunye nemithambo yegazi.

Uvavanyo lwegaziinokunceda ekufumaniseni ukuba kukho usulelo okanye enye imeko ebangela iintlungu.

Izifundo zemithambo-luvonjenge-electromyography (EMG) ilinganisa impulses zemithambo-luvo kunye neempendulo zemisipha ukuqinisekisa uxinzelelo kwimithambo-luvo ebangelwa ziidiski ezihluthwe zii-herniated okanye i-spinal stenosis.

Ungayinyanga njani i-Tennis elbow ngeemveliso ze-electrotherapy?

Indlela ethile yokusebenzisa yile ilandelayo (imo yeTENS):

①Misela ubungakanani obufanelekileyo bombane: Lungisa amandla ombane wesixhobo se-electrotherapy se-TENS ngokusekelwe kubungakanani bentlungu oyivayo kunye nento evakala ikhululekile kuwe. Ngokubanzi, qala ngamandla aphantsi uze uwanyuse kancinci kancinci ude uzive umnandi.

②Ukubekwa kwee-electrode: Beka ii-electrode patches ze-TENS kwindawo ebuhlungu okanye kufutshane nayo. Ukuba uneentlungu zengqiniba, ungazibeka kwimisipha ejikeleze ingqiniba yakho okanye ngqo phezu kwendawo ebuhlungu kuyo. Qinisekisa ukuba uzibophelele ngokuqinileyo ii-electrode pads eluswini lwakho.

③Khetha imo kunye nezihlandlo ezifanelekileyo: Izixhobo ze-electrotherapy ze-TENS zihlala zineendlela ezahlukeneyo kunye nezihlandlo onokukhetha kuzo. Xa kufikwa kwintlungu yengqiniba, ungakhetha ukuvuselela okuqhubekayo okanye okushukumayo. Khetha nje imo kunye nezihlandlo ezivakala zikhululekile kuwe ukuze ufumane isiqabu sentlungu esingcono kangangoko.

④Ixesha kunye nokuphindaphinda: Kuxhomekeke kwinto ekulungeleyo, iseshoni nganye ye-TENS electrotherapy kufuneka ihlale phakathi kwemizuzu eli-15 ukuya kwengama-30, kwaye kuyacetyiswa ukuba uyisebenzise kanye ukuya kwezintathu ngemini. Njengoko umzimba wakho usabela, zive ukhululekile ukulungisa kancinci ukuphindaphinda kunye nobude bokusetyenziswa njengoko kufuneka.

⑤Ukudibanisa nezinye iindlela zonyango: Ukuze unciphise iintlungu zengqiniba, kungangcono ukuba udibanisa unyango lwe-TENS nezinye iindlela zonyango. Umzekelo, zama ukusebenzisa izinto ezicinezela ubushushu, ukwenza ezinye iindlela zokulula ingqiniba okanye ukuzilolonga ngokuphumla, okanye nokuba ufumane imassage - zonke zinokusebenzisana kakuhle!

umzobo wesicwangciso

Indawo yokuncamathisela ipleyiti ye-electrode: Eyokuqala incamathiselwe kwi-epicondyle yangaphandle ye-humerus, kwaye eyesibini incamathiselwe embindini wengalo ye-radial.