Ukukhuthazwa Kwemisipha Kagesi (i-EMS) kukhuthaza ngempumelelo i-hypertrophy yemisipha futhi kuvimbele ukuwohloka. Ucwaningo lubonisa ukuthi i-EMS ingandisa indawo yemisipha ngo-5% kuya ku-15% emasontweni ambalwa okusetshenziswa njalo, okwenza kube ithuluzi eliwusizo lokukhula kwemisipha. Ngaphezu kwalokho, i-EMS inenzuzo ekuvimbeleni ukuwohloka kwemisipha, ikakhulukazi kubantu abangakwazi ukuhamba noma asebekhulile. Izifundo zibonisa ukuthi ukusetshenziswa njalo kwe-EMS kungagcina noma kwandise ubukhulu bemisipha kubantu abasengozini yokulahlekelwa yimisipha, njengeziguli zangemva kokuhlinzwa noma labo abanezifo ezingamahlalakhona. Sekukonke, i-EMS isebenza njengendlela yokungenelela eguquguqukayo yokuthuthukisa usayizi wemisipha nokulondoloza impilo yemisipha.
Nazi izifundo ezinhlanu mayelana nokukhuthazwa kwemisipha kagesi (EMS) kanye nemiphumela yayo ekuqineni kwemisipha:
1.”Imiphumela Yokuqeqeshwa Kokukhuthazwa Kwemisipha Kagesi Ngamandla Emisipha Nokukhuphuka Kwegazi Kwabantu Abadala Abaphilile: Ukubuyekezwa Okuhlelekile”
Umthombo: Ijenali Yocwaningo Lwamandla Nokuzivumelanisa Nezimo, 2019
Okutholakele: Ucwaningo luphethe ngokuthi ukuqeqeshwa kwe-EMS kungandisa usayizi wemisipha, kanye nokuthuthuka kwe-hypertrophy okusukela ku-5% kuya ku-10% kuma-quadriceps kanye nama-hamstrings ngemuva kwamasonto ayi-8 okuqeqeshwa.
2. "Umthelela Wokukhuthazwa Kukagesi Kwemisipha Yezinzwa Ekukhuleni Kwemisipha Kwabantu Abadala"
Umthombo: Ubudala Nokuguga, 2020
Okutholakele: Abahlanganyeli babonise ukwanda kwendawo yemisipha ewela ingxenye cishe ngo-8% emisipheni yethanga ngemuva kwamasonto ayi-12 okusebenzisa i-EMS, okubonisa imiphumela ebalulekile ye-hypertrophic.
3. "Imiphumela Yokukhuthazwa Kukagesi Ebukhulu Bemisipha Nasemandleni Ezigulini Ezinesifo Sohlangothi Esingapheli"
Umthombo: Ukuvuselelwa Kwezinzwa Nokulungiswa Kwezinzwa, 2018
Okutholakele: Ucwaningo lubike ukwanda okungu-15% kobukhulu bemisipha yesitho esithintekile ngemuva kwezinyanga eziyi-6 ze-EMS, okubonisa ukusebenza kwayo ekukhuthazeni ukukhula kwemisipha ngisho nasezindaweni zokuvuselelwa.
4. "Ukuqeqeshwa Kokukhuthaza Nokumelana Nogesi: Isu Eliphumelelayo Lokukhuluphala Kwemisipha"
Umthombo: I-European Journal of Applied Physiology, 2021
Okutholakele: Lolu cwaningo lubonise ukuthi ukuhlanganisa i-EMS nokuqeqeshwa kokumelana kuholele ekukhuleni kobukhulu bemisipha ngo-12%, okwenza ukuqeqeshwa kokumelana kube ngcono kakhulu.
5. "Imiphumela Yokukhuthazwa Kukagesi Kwemisipha Yezinzwa Ebunzimeni Bemisipha Nasemsebenzini Kwabantu Abadala Abaphilile"
Umthombo: I-Clinical Physiology kanye ne-Functional Imaging, 2022
Okutholakele: Ucwaningo luthole ukuthi i-EMS iholele ekwandeni okungu-6% komthamo wemisipha ngemuva kwamasonto ayi-10 okwelashwa, okusekela indima yayo ekuthuthukiseni ubukhulu bemisipha.
Isikhathi sokuthunyelwe: Disemba-23-2025
