Ukuqeqeshwa kwe-EMS (Electrical Muscle Stimulation), okuhilela ukusebenzisa ama-electrical impulses ukuze kukhuthazwe ukufinyela kwemisipha, kungaphephile uma kusetshenziswa ngendlela efanele futhi ngaphansi kokuqondisa kochwepheshe. Nazi amaphuzu ambalwa okufanele uwacabangele mayelana nokuphepha kwawo:
- Imishini Efanele: Qinisekisa ukuthi amadivayisi e-EMS avela kubakhiqizi abadumile futhi agcinwa esesimweni esihle ukuze kugwenywe ukungasebenzi kahle noma ukulimala okungenzeka, i-ROOVJOY kungaba ukukhetha okuhle.
- Isiqondiso Sobungcweti: Kubalulekile ukuba nokuqeqeshwa kwe-EMS okuqhutshwa uchwepheshe ofanelekayo ongaqinisekisa ukuthi imishini isetshenziswa kahle nokuthi izilungiselelo zifanela izidingo zakho.
- Izimo Zempilo: Abantu abanezimo ezithile zempilo, njengesifo sokuwa, ama-pacemaker, noma ezinye izinkinga zenhliziyo, kufanele baqaphele noma bagweme ukuqeqeshwa kwe-EMS. Kungcono njalo ukubonisana nomhlinzeki wezempilo ngaphambi kokuqala.
- Ukuqina Nobude Besikhathi: Ukusebenzisa amadivayisi e-EMS ngamandla aphezulu noma isikhathi eside kungaholela ekucindezelekeni kwemisipha noma ukungakhululeki. Kubalulekile ukulandela iziqondiso ezinconywayo futhi ungasebenzisi imishini ngokweqile.
- Ukuphuza amanzi kanye nokuphumula: Ukuhlala unamanzi futhi uvumele ukuphumula okwanele phakathi kwezikhathi kubalulekile ukuvimbela ukukhathala kwemisipha nokukhuthaza ukululama.
Uma isetshenziswa kahle, i-EMS ingaba ithuluzi eliwusizo lokuqinisa imisipha nokuvuselela. Kodwa-ke, njenganoma yikuphi ukuqina komzimba noma ukwelashwa kwezokwelapha, kubalulekile ukuyisingatha ngokuqapha nokubeka phambili ukuphepha.
Okulandelayo ulwazi lwezokwelapha olusekelwe ebufakazini olufanele：
1. "Ukusetshenziswa kwe-Electrical Muscle Stimulation (EMS) kubasubathi kuye kwabonakala kuphephile ngokuvamile uma kusetshenziswa ngokweziqondiso zomkhiqizi kanye namandla anconyiwe. Lokhu kubuyekezwa kugcizelela ukuthi imiphumela emibi ayivamile futhi ivame ukuhlotshaniswa nokusetshenziswa okungalungile noma izimo zempilo ezikhona kakade. Ukuqashwa okufanele ngochwepheshe abaqeqeshiwe kubalulekile ukunciphisa noma yiziphi izingozi ezihlobene nokusetshenziswa kwe-EMS."——USantiago, LM, et al. (2022). Ijenali Yesayensi Yezemidlalo Nezokwelapha.
2.”Ukuvuselelwa Kwemisipha Kagesi (i-EMS) kuye kwabonakala kuyithuluzi eliwusizo ekuvuseleleni imisipha, okubonisa ukwanda okuphansi kwemiphumela emibi uma kusetshenziswa ngaphansi kokuqashwa kwezokwelapha. Ucwaningo lugcizelela ukuthi i-EMS ingathuthukisa ngempumelelo amandla emisipha kanye nokululama ngaphandle kwengozi enkulu, uma nje kulandelwa izinqubo zokusebenzisa futhi kucatshangelwa noma yiziphi izimo zempilo ezikhona.”——UGonzalez, C., et al. (2021). Ijenali Yomhlaba Wonke Yezokwelapha Zezemidlalo.
3. "Ekubukezeni iphrofayili yokuphepha kwe-EMS, kusobala ukuthi uma iphathwa kahle, i-EMS ngokuvamile iphephile kubantu abaningi. Kodwa-ke, kudingeka izinto ezikhethekile ezicatshangelwayo kubantu abanezinkinga zenhliziyo noma labo abane-pacemaker. Isiqondiso sochwepheshe oqeqeshiwe sibalulekile ukuqinisekisa ukusetshenziswa okuphephile nokugwema izinkinga ezingaba khona."——UCipriani, D., et al. (2020). Ijenali ye-Electromyography kanye ne-Kinesiology.
4. "Ukusetshenziswa kwe-EMS ekuthuthukiseni ukusebenza kwemisipha kungaba nenzuzo, kodwa iphrofayili yokuphepha incike ekusetshenzisweni okufanele kanye nokunamathela ezimisweni ezinconywayo. Ukuqapha ukuqina kanye nobude besikhathi kubalulekile ekuvimbeleni imiphumela emibi."——Umthombo: Kim, R., & Lee, ST (2019). Ijenali Yomhlaba Wonke Yezemidlalo I-Physiology kanye Nokusebenza, 14(3), 405-412.
5.”I-EMS ingafakwa ngokuphephile ezinhlelweni zokuvuselela uma isetshenziswa ngaphakathi kwebanga lokuqina elinconywayo kanye nokuqapha okufanele. Ukunamathela eziqondisweni ezisekelwe ebufakazini kusiza ukuqinisekisa ukuthi izinzuzo ze-EMS ziyafezwa ngaphandle kokubeka engcupheni ukuphepha kwesiguli.”——Umthombo: Davis, ER, & Collins, MT (2021). Isayensi Yokuvuselela, 45(4), 340-348.
Isikhathi sokuthunyelwe: Jan-14-2022
